CrossFit Level 3 questions with verified detailed ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
answers
||\\//||
Fringe Athletes ||\\//||
Specialize in one thing and limit fitness adaptations (ex: Powerlifters)
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
10 Physical Skills ||\\//|| ||\\//||
Cardiovascular/Respiratory Endurance ||\\//||
Stamina
Flexibility
Strength
Power
Speed
Coordination
Agility
Balance
Accuracy
3 Main Energy Systems
||\\//|| ||\\//|| ||\\//||
Aerobic
Anaerobic (Phosphagen and glycolytic) ||\\//|| ||\\//|| ||\\//||
Anaerobic
,Aerobic Activities ||\\//||
Use oxygen to generate energy, typically low tot moderate intensity and longer than 90 sec.
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
(ex: Running or swimming)
||\\//|| ||\\//|| ||\\//||
Anaerobic Activities ||\\//||
Generate energy without oxygen, high intensity and last less than 2 min.
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
(ex: sprinting or weightlifting)
||\\//|| ||\\//|| ||\\//||
Neuroendocrine Adapations ||\\//||
Changes in the body affecting neurological or hormonal systems due to exercise.
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Power
time rate of doing work
||\\//|| ||\\//|| ||\\//|| ||\\//||
Protein
Lean and varied, making up about 30% of total calories
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Carbohydrates
Predominantly low-glycemic, accounting for about 40% of total calories ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
, Fat
From whole food sources, comprising about 30% of total calories.
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Total calorie intake should be based on protein needs, which should be ___ per pound of
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
lean body mass, depending on activity level.
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
0.7 - 1.0 grams
||\\//|| ||\\//|| ||\\//||
High-glycemic carbohydrates ||\\//||
rapidly raise blood sugar and is a major cause of health issues.
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
(processed carbs) ||\\//||
Hyperinsulinism
excessive insulin release due to high-glycemic carbs. Linked to obesity, high cholesterol,
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
elevated blood pressure, mood issues, and various health problems.||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Four models to define fitness
||\\//|| ||\\//|| ||\\//|| ||\\//||
General physical skills ||\\//|| ||\\//||
performance of athletic tasks ||\\//|| ||\\//|| ||\\//||
energy systems ||\\//||
health markers ||\\//||
answers
||\\//||
Fringe Athletes ||\\//||
Specialize in one thing and limit fitness adaptations (ex: Powerlifters)
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
10 Physical Skills ||\\//|| ||\\//||
Cardiovascular/Respiratory Endurance ||\\//||
Stamina
Flexibility
Strength
Power
Speed
Coordination
Agility
Balance
Accuracy
3 Main Energy Systems
||\\//|| ||\\//|| ||\\//||
Aerobic
Anaerobic (Phosphagen and glycolytic) ||\\//|| ||\\//|| ||\\//||
Anaerobic
,Aerobic Activities ||\\//||
Use oxygen to generate energy, typically low tot moderate intensity and longer than 90 sec.
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
(ex: Running or swimming)
||\\//|| ||\\//|| ||\\//||
Anaerobic Activities ||\\//||
Generate energy without oxygen, high intensity and last less than 2 min.
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
(ex: sprinting or weightlifting)
||\\//|| ||\\//|| ||\\//||
Neuroendocrine Adapations ||\\//||
Changes in the body affecting neurological or hormonal systems due to exercise.
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Power
time rate of doing work
||\\//|| ||\\//|| ||\\//|| ||\\//||
Protein
Lean and varied, making up about 30% of total calories
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Carbohydrates
Predominantly low-glycemic, accounting for about 40% of total calories ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
, Fat
From whole food sources, comprising about 30% of total calories.
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Total calorie intake should be based on protein needs, which should be ___ per pound of
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
lean body mass, depending on activity level.
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
0.7 - 1.0 grams
||\\//|| ||\\//|| ||\\//||
High-glycemic carbohydrates ||\\//||
rapidly raise blood sugar and is a major cause of health issues.
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
(processed carbs) ||\\//||
Hyperinsulinism
excessive insulin release due to high-glycemic carbs. Linked to obesity, high cholesterol,
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
elevated blood pressure, mood issues, and various health problems.||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Four models to define fitness
||\\//|| ||\\//|| ||\\//|| ||\\//||
General physical skills ||\\//|| ||\\//||
performance of athletic tasks ||\\//|| ||\\//|| ||\\//||
energy systems ||\\//||
health markers ||\\//||
