CrossFit level 1 ( nutrition)
1. Articulate the advantages of consuming high satisfactory foods and a "Paleo" weight loss
program - ANS-much less subtle and avoids noticeably processed carbs and is constant
with the Crossfit prescription and modern ingredients are unwell appropriate to our
genetic composition. Paleo avoids grains, legumes, and dairy that is related to Auto
Immune troubles
2. Articulate the blessings of weighing and measuring meals - ANS-profound
consciousness and measurable, observable, and repeatable
3. Articulate the results of extraordinarily subtle and processed carbohydrate diet may
have on fitness - ANS-plays a dominate role in continual illnesses like weight problems,
coronary heart disease, most cancers, and diabetes.
4. Articulate the significance of diet for health and fitness - ANS-to get fit you need
accuracy and precision on your weight loss plan
5. Articulate the primary benefit of fish oil supplementation - ANS-Dramatically reduces
irritation ensuing in weight loss, advanced blood chemistry & higher normal fitness
6. Determine how tons of every macronutrient is contained in a Zone block: 7g of
ANS-protien equals one block. Carbs 9g = 1 block
7. fats 1.5g = 1 block
8. lean frame mass divided by interest level is sector block. Articulate the simplistic
relationsip between the three macronutrients and 2 hormones: insulin and glucagon -
ANS-protien mobilizes the glucagon and carbs shops insulin and fats stability or
neutralize the equation by using slowing down the absorption of meals
9. Articulte the risks of chronically multiplied insulin stages - ANS-numerous chronic
sicknesses
10. Define hyperinsulinemia - ANS-excessive levels of insulin inside the blood
11. Define the role of glucagon in blood sugar regulation - ANS-is a moblizatin hormone that
increases blood sugar
12. Define the position of insulin in blood sugar law - ANS-Insulin is a storage hormone and
decreases blood sugar
13. Give examples of the 3 macronutrients: 30% protein from meat and eggs carbs veges,
fruit 40%
14. fat nuts, butter 30%
15. Identify the CF advice for optimizing overall performance - ANS-Zone eating regimen
16. Identify the advocated weight-reduction plan for fending off illness - ANS-devour meat,
vegetables, nuts and seeds, some fruit, little starch and no subtle sugar
17. Understand the elements that decide an individual's Zone block prescription -
ANS-gender, weight & lean muscle groups (body kind), and pastime degree
18. What is the Zone weight-reduction plan? - ANS-a way via which we can supply to our
our bodies the accurate combo of macronutrient to supply optimal healthand
performance benefits
1. Articulate the advantages of consuming high satisfactory foods and a "Paleo" weight loss
program - ANS-much less subtle and avoids noticeably processed carbs and is constant
with the Crossfit prescription and modern ingredients are unwell appropriate to our
genetic composition. Paleo avoids grains, legumes, and dairy that is related to Auto
Immune troubles
2. Articulate the blessings of weighing and measuring meals - ANS-profound
consciousness and measurable, observable, and repeatable
3. Articulate the results of extraordinarily subtle and processed carbohydrate diet may
have on fitness - ANS-plays a dominate role in continual illnesses like weight problems,
coronary heart disease, most cancers, and diabetes.
4. Articulate the significance of diet for health and fitness - ANS-to get fit you need
accuracy and precision on your weight loss plan
5. Articulate the primary benefit of fish oil supplementation - ANS-Dramatically reduces
irritation ensuing in weight loss, advanced blood chemistry & higher normal fitness
6. Determine how tons of every macronutrient is contained in a Zone block: 7g of
ANS-protien equals one block. Carbs 9g = 1 block
7. fats 1.5g = 1 block
8. lean frame mass divided by interest level is sector block. Articulate the simplistic
relationsip between the three macronutrients and 2 hormones: insulin and glucagon -
ANS-protien mobilizes the glucagon and carbs shops insulin and fats stability or
neutralize the equation by using slowing down the absorption of meals
9. Articulte the risks of chronically multiplied insulin stages - ANS-numerous chronic
sicknesses
10. Define hyperinsulinemia - ANS-excessive levels of insulin inside the blood
11. Define the role of glucagon in blood sugar regulation - ANS-is a moblizatin hormone that
increases blood sugar
12. Define the position of insulin in blood sugar law - ANS-Insulin is a storage hormone and
decreases blood sugar
13. Give examples of the 3 macronutrients: 30% protein from meat and eggs carbs veges,
fruit 40%
14. fat nuts, butter 30%
15. Identify the CF advice for optimizing overall performance - ANS-Zone eating regimen
16. Identify the advocated weight-reduction plan for fending off illness - ANS-devour meat,
vegetables, nuts and seeds, some fruit, little starch and no subtle sugar
17. Understand the elements that decide an individual's Zone block prescription -
ANS-gender, weight & lean muscle groups (body kind), and pastime degree
18. What is the Zone weight-reduction plan? - ANS-a way via which we can supply to our
our bodies the accurate combo of macronutrient to supply optimal healthand
performance benefits
