HEALTH 1100 FINAL EXAM STUDY GUIDE QUESTIONS AND
CORRECT DETAILED ANSWERS (VERIFIED ANSWERS)
ALREADY GRADED A+
Increased exposure to interactive _____ may increase alertness
compared to just watching television. Ans✓✓✓Technology
Artificial _____ exposure from multiple devices in the hours before we
go to be may suppress the release of melatonin. Ans✓✓✓Light
______. a hormone that helps regulate biological rhythms and promotes
sleep, while increasing alertness and shifting circadian rhythms to a later
hour, making it harder to fall asleep. Ans✓✓✓Melatonin
The evidence grows daily for the importance of adequate sleep to
______ and daily ______. Ans✓✓✓Overall health, functioning
Sleep disruption, particularly when circadian rhythms are disrupted
repeatedly, results in an overall disruption of ____ functioning.
Ans✓✓✓Immune
Several studies have indicated that high _______ is more common in
people who get fewer than 7 hours of sleep a night. Ans✓✓✓Blood
Pressure
Sleep contributes to a healthy _____ and helps regulate ______
Ans✓✓✓Metabolism, Hunger
,Your ability not only to remember fact but also ______ them, make
______, generalizations about them, and ________what you've learned
into lasting memories requires adequate sleep. Ans✓✓✓Integrate,
meaningful, consolidate
Some sleep researchers contend that a night without sleep impairs motor
skills and reaction time as much as if you were _______
Ans✓✓✓Driving drunk
Researches find most people need between __ and __ hours of sleep per
day. Ans✓✓✓7-8
Sleep needs vary from person to person, and you ____, ____, ____ also
affect how much rest your body demands. Ans✓✓✓Gender, health,
lifestyle
T or F: Overall, women need more sleep than men. Ans✓✓✓True
Research has consistently shown that sleep really is the ______ and that
sleep deprivation and disorders contribute significantly to premature
_____ from a variety of conditions, including cardiovascular disease,
cancer, and diabetes, in particular. Ans✓✓✓Great Elixir, Death and
disability
, T or F: You can catch up on your accumulated sleep debt if you go about
it sensibly. Ans✓✓✓True
Although ____ can't entirely cancel out a significant sleep debt, they can
improve your mood, alertness, and performance, as long as they are
done in the early to mid ______ and kept short. Ans✓✓✓Naps,
Afternoon
_____ promotes alertness by blocking the neurotransmitter adenosine in
your brain - a useful thing when you are studying, but a potential
problem when you are trying to sleep. Ans✓✓✓Caffeine
The five emotional effects of sleep deprivation are:
- Lower ____ threshold
-Increased ______
-Increased ______
-Increased ______
-Difficulty in handling _____ Ans✓✓✓Anger, Irritability, Frustration,
Nervousness, Stress
If you feel ____ alert during the day then you are probably getting
enough sleep. Ans✓✓✓Alert
It takes approximately ______ minutes for a well-rested person to fall
asleep at night. Ans✓✓✓15-20
CORRECT DETAILED ANSWERS (VERIFIED ANSWERS)
ALREADY GRADED A+
Increased exposure to interactive _____ may increase alertness
compared to just watching television. Ans✓✓✓Technology
Artificial _____ exposure from multiple devices in the hours before we
go to be may suppress the release of melatonin. Ans✓✓✓Light
______. a hormone that helps regulate biological rhythms and promotes
sleep, while increasing alertness and shifting circadian rhythms to a later
hour, making it harder to fall asleep. Ans✓✓✓Melatonin
The evidence grows daily for the importance of adequate sleep to
______ and daily ______. Ans✓✓✓Overall health, functioning
Sleep disruption, particularly when circadian rhythms are disrupted
repeatedly, results in an overall disruption of ____ functioning.
Ans✓✓✓Immune
Several studies have indicated that high _______ is more common in
people who get fewer than 7 hours of sleep a night. Ans✓✓✓Blood
Pressure
Sleep contributes to a healthy _____ and helps regulate ______
Ans✓✓✓Metabolism, Hunger
,Your ability not only to remember fact but also ______ them, make
______, generalizations about them, and ________what you've learned
into lasting memories requires adequate sleep. Ans✓✓✓Integrate,
meaningful, consolidate
Some sleep researchers contend that a night without sleep impairs motor
skills and reaction time as much as if you were _______
Ans✓✓✓Driving drunk
Researches find most people need between __ and __ hours of sleep per
day. Ans✓✓✓7-8
Sleep needs vary from person to person, and you ____, ____, ____ also
affect how much rest your body demands. Ans✓✓✓Gender, health,
lifestyle
T or F: Overall, women need more sleep than men. Ans✓✓✓True
Research has consistently shown that sleep really is the ______ and that
sleep deprivation and disorders contribute significantly to premature
_____ from a variety of conditions, including cardiovascular disease,
cancer, and diabetes, in particular. Ans✓✓✓Great Elixir, Death and
disability
, T or F: You can catch up on your accumulated sleep debt if you go about
it sensibly. Ans✓✓✓True
Although ____ can't entirely cancel out a significant sleep debt, they can
improve your mood, alertness, and performance, as long as they are
done in the early to mid ______ and kept short. Ans✓✓✓Naps,
Afternoon
_____ promotes alertness by blocking the neurotransmitter adenosine in
your brain - a useful thing when you are studying, but a potential
problem when you are trying to sleep. Ans✓✓✓Caffeine
The five emotional effects of sleep deprivation are:
- Lower ____ threshold
-Increased ______
-Increased ______
-Increased ______
-Difficulty in handling _____ Ans✓✓✓Anger, Irritability, Frustration,
Nervousness, Stress
If you feel ____ alert during the day then you are probably getting
enough sleep. Ans✓✓✓Alert
It takes approximately ______ minutes for a well-rested person to fall
asleep at night. Ans✓✓✓15-20
