USAW L2 Exam updated actual questions and CORRECT answers

USAW L2 Exam updated actual questions
and CORRECT answers
Acquisition - CORRECT ANSWER What are the skills the athlete needs to know?



Application - CORRECT ANSWER Can the athlete successfully complete these skills?



Assimilation - CORRECT ANSWER Can the athlete successfully complete these skills
routinely and automatically?



Adaptation - CORRECT ANSWER Can the athlete successfully complete these skills
routinely and automatically in a unique situation? (Competition)



Trajectory - CORRECT ANSWER Bar comes back to the athlete immediately upon
leaving the platform



Trajectory - CORRECT ANSWER The bar does not pass in front of the original
vertical line during the second pull



Trajectory - CORRECT ANSWER During the decent horizontal displacement is
minimal



Goals of Program Design - CORRECT ANSWER Improve performance, Reduce
Injury, Refine Technique, Increase work capacity



Training Programs should contain these qualities: - CORRECT ANSWER Easy to
understand and monitor, Be of a cyclic nature, Have built in checks of progress, allow for
individual creativity, allow for the inclusion of remedial movements for error correction



3 Cycle Training - CORRECT ANSWER 1. Prepare body for the work ahead. 2. Power
the muscles. 3. Recruit the Nerves. 4. Compete