HPEX310 QUIZ AND EXAM 1 UPDATED
ACTUAL Questions and CORRECT
Answers
What is the average lifespan for men? - CORRECT ANSWER - 76.1 years
What is the average lifespan for women? - CORRECT ANSWER - 81.1 years
Why may life expectancy decrease over the next decade? - CORRECT ANSWER --
Cardiovascular disease!!!!!
- Cancer
- Respiratory diseases
What percentage of "lifestyle" influences healthy and longevity? - CORRECT ANSWER -
53%
What percentage of "genetics" influence healthy and longevity? - CORRECT ANSWER -
25%
What percentage of "environment and health care" influence health and longevity? - CORRECT
ANSWER - 22%
Define optimal health - CORRECT ANSWER - a state of excellent health and wellness in
all areas of your life
Define physical wellness - CORRECT ANSWER - all the behaviors that keep your body
healthy
, Define emotional wellness - CORRECT ANSWER - mental health, social skills and
interpersonal relationships
Define intellectual wellness - CORRECT ANSWER - active minds throughout life
spiritual wellness - CORRECT ANSWER - ability to understand your purpose in life:
experience love, pain, peace, sorrow, etc.
social wellness - CORRECT ANSWER - development and maintenance of meaningful
interpersonal relationships. "Quality > quantity"
environmental wellness - CORRECT ANSWER - + or - impact on total wellness
-e.g. polluted air, contaminated water, "safe environment"
occupational wellness - CORRECT ANSWER - high level of satisfaction in your job or
career choice
financial wellness - CORRECT ANSWER - live comfortably on your income, in addition
to managing money in a responsible way
Define physical activity - CORRECT ANSWER - Any unplanned contraction of skeletal
muscle that increases energy expenditure
What is exercise? - CORRECT ANSWER - - A sub-category of physical activity
- Planned, structured, and repetitive activities done to improve or maintain one or more aspects
of physical activity
What percentage of American adults achieve physical activity guidelines? - CORRECT
ANSWER - 24%
ACTUAL Questions and CORRECT
Answers
What is the average lifespan for men? - CORRECT ANSWER - 76.1 years
What is the average lifespan for women? - CORRECT ANSWER - 81.1 years
Why may life expectancy decrease over the next decade? - CORRECT ANSWER --
Cardiovascular disease!!!!!
- Cancer
- Respiratory diseases
What percentage of "lifestyle" influences healthy and longevity? - CORRECT ANSWER -
53%
What percentage of "genetics" influence healthy and longevity? - CORRECT ANSWER -
25%
What percentage of "environment and health care" influence health and longevity? - CORRECT
ANSWER - 22%
Define optimal health - CORRECT ANSWER - a state of excellent health and wellness in
all areas of your life
Define physical wellness - CORRECT ANSWER - all the behaviors that keep your body
healthy
, Define emotional wellness - CORRECT ANSWER - mental health, social skills and
interpersonal relationships
Define intellectual wellness - CORRECT ANSWER - active minds throughout life
spiritual wellness - CORRECT ANSWER - ability to understand your purpose in life:
experience love, pain, peace, sorrow, etc.
social wellness - CORRECT ANSWER - development and maintenance of meaningful
interpersonal relationships. "Quality > quantity"
environmental wellness - CORRECT ANSWER - + or - impact on total wellness
-e.g. polluted air, contaminated water, "safe environment"
occupational wellness - CORRECT ANSWER - high level of satisfaction in your job or
career choice
financial wellness - CORRECT ANSWER - live comfortably on your income, in addition
to managing money in a responsible way
Define physical activity - CORRECT ANSWER - Any unplanned contraction of skeletal
muscle that increases energy expenditure
What is exercise? - CORRECT ANSWER - - A sub-category of physical activity
- Planned, structured, and repetitive activities done to improve or maintain one or more aspects
of physical activity
What percentage of American adults achieve physical activity guidelines? - CORRECT
ANSWER - 24%
