ISSA FINAL EXAM 2026 QUESTIONS WITH 100
PERCENT CORRECT ANSWERS AND FULL
SOLUTIONS
◉ What term represents the six anatomical locations of predictable
movement patterns where movement dysfunctions can be detected?
Answer: Kinetic chain checkpoints
◉ When considering exercise order, what should be a priority before
completing accessory exercises? Answer: Compound exercises
◉ Which energy pathway is dominant when the body is at rest or
during low-intensity, long-duration activity? Answer: Anaerobic
glycolysis
◉ What is the central nervous system (CNS) responsible for?
Answer: Receiving sensory input and organizing, analyzing, and
processing neural information
◉ What intensity (percent of 1RM) is most closely associated with
the training adaptation of muscle hypertrophy? Answer: Less than
67 percent of 1RM
,◉ When using email marketing, what is the ideal weekly email
frequency for marketing and communicating with clients? Answer:
Two to three per week
◉ What is the condition of low blood pressure measuring 90/60 mm
Hg or less? Answer: Hypotension
◉ What is a split routine as it relates to resistance training? Answer:
The division of training sessions by body part or body region
◉ What postural and movement deviation occurs when the knees
excessively bow inward toward the midline? Answer: Knee valgus
◉ What is the purpose of a business plan? Answer: o outline how a
business will be operated
◉ What term is described as the volume of blood the left ventricle
pushes out in a single heartbeat? Answer: Stroke volume
◉ Which of the following best describes the muscular endurance
component of fitness? Answer: The ability of a muscle or group of
muscles to continuously exert force against resistance over time
, ◉ Which of the following is a risk factor for developing
hypertension? Answer: Having diabetes
◉ Which type of muscle is the most common in the human body?
Answer: Skeletal muscle
◉ Lactic acid has been found to have many functions in the body,
including which of the following? Answer: It can promote the
metabolism of glucose and glycogen over fats for faster energy
production
◉ For a skinfold body composition assessment, what sites are used
for the three-site body density method for females? Answer: Triceps,
suprailiac, thigh
◉ What resistance training style is a combination of partial
repetitions and isometric holds? Answer: Functional isometrics
◉ What additional health and fitness assessment is strongly
recommended for a client with type 2 diabetes? Answer: Exercise
stress test
◉ Which body composition measuring system uses the volume of a
controlled chamber compared to body volume to determine bodyfat
percentage? Answer: Body mass index (BMI)
PERCENT CORRECT ANSWERS AND FULL
SOLUTIONS
◉ What term represents the six anatomical locations of predictable
movement patterns where movement dysfunctions can be detected?
Answer: Kinetic chain checkpoints
◉ When considering exercise order, what should be a priority before
completing accessory exercises? Answer: Compound exercises
◉ Which energy pathway is dominant when the body is at rest or
during low-intensity, long-duration activity? Answer: Anaerobic
glycolysis
◉ What is the central nervous system (CNS) responsible for?
Answer: Receiving sensory input and organizing, analyzing, and
processing neural information
◉ What intensity (percent of 1RM) is most closely associated with
the training adaptation of muscle hypertrophy? Answer: Less than
67 percent of 1RM
,◉ When using email marketing, what is the ideal weekly email
frequency for marketing and communicating with clients? Answer:
Two to three per week
◉ What is the condition of low blood pressure measuring 90/60 mm
Hg or less? Answer: Hypotension
◉ What is a split routine as it relates to resistance training? Answer:
The division of training sessions by body part or body region
◉ What postural and movement deviation occurs when the knees
excessively bow inward toward the midline? Answer: Knee valgus
◉ What is the purpose of a business plan? Answer: o outline how a
business will be operated
◉ What term is described as the volume of blood the left ventricle
pushes out in a single heartbeat? Answer: Stroke volume
◉ Which of the following best describes the muscular endurance
component of fitness? Answer: The ability of a muscle or group of
muscles to continuously exert force against resistance over time
, ◉ Which of the following is a risk factor for developing
hypertension? Answer: Having diabetes
◉ Which type of muscle is the most common in the human body?
Answer: Skeletal muscle
◉ Lactic acid has been found to have many functions in the body,
including which of the following? Answer: It can promote the
metabolism of glucose and glycogen over fats for faster energy
production
◉ For a skinfold body composition assessment, what sites are used
for the three-site body density method for females? Answer: Triceps,
suprailiac, thigh
◉ What resistance training style is a combination of partial
repetitions and isometric holds? Answer: Functional isometrics
◉ What additional health and fitness assessment is strongly
recommended for a client with type 2 diabetes? Answer: Exercise
stress test
◉ Which body composition measuring system uses the volume of a
controlled chamber compared to body volume to determine bodyfat
percentage? Answer: Body mass index (BMI)
