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,Page 2 of 133
What disease is characterized by uncontrolled growth and spread of abnormal cells? -
ANSWER>>Cancer
What is the desirable range for total cholesterol - ANSWER>>Less than 200
What is the process or processes that involve making permanent changes to an individuals
performance of a physical task - ANSWER>>Motor learning
What is the trait that typically underlies motor or cognitive activities - ANSWER>>Ability
What type of connective tissue surrounds the entire muscle - ANSWER>>Epimysium
What type of muscle assists in performing a movement and is called a secondary mover -
ANSWER>>Assistor
What type of muscle maintains a static or isometric contraction to anchor or support the
movement of the primary mover - ANSWER>>Stablizer
2
,What type of muscle maintains a static or isometric contraction to anchor or support the
movement of the primary mover - ANSWER>>Stablizer
Which energy system is used to provide energy for activities longer than one to three minutes -
ANSWER>>Aerobic pathway
Which is a benefit of resistance training - ANSWER>>Enhanced muscular endurance
Which is a component of oxygen uptake using lung measurements - ANSWER>>Frequency of
breathing
Which is a key effect of ageing and exercise - ANSWER>>Ageing reduces your ability to adapt to
exercise in hot environments
Which is a key point of a gender difference in exercise - ANSWER>>Women generally have a
lower Vo2max than men
Which is a training adaptation to the aerobic pathway? - ANSWER>>Decreased body fat
Which is a training adaptation to the creatine phosphate pathway - ANSWER>>Increased muscle
strength
Which is an activity that uses the aerobic pathway? - ANSWER>>Biking
Which is an adaptation that occurs with aerobic training due to increased cardiopulmonary
endurance - ANSWER>>Increase maximal VO2
Which is the normal range for triglycerides in the body - ANSWER>>Less than 150
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, Page 4 of 133
Which of the following is a physiological function of testosterone? - ANSWER>>Develops
strength and muscle size
Which of the following is a warning sign for cancer - ANSWER>>Unusual bleeding or discharge
Which of the following is characteristic of a hormone - ANSWER>>Targets specific organs or
tissues
Which type of cholesterol is considered "good" for your body - ANSWER>>HDL
A muscle slowly lowering a resistance (lengthening phase) as it returns to rest from its
shortened phase is a ______ contraction - ANSWER>>eccentric
A static or held muscle position, in which tension is developed in the muscle but the muscle
length and joint angle do not change, is called a _______ contraction - ANSWER>>isometric
A training plan that includes periods of progressive overload in combination with adequate
recovery and regeneration is known as a _______ program - ANSWER>>scientifically based
training
After the first trimester, pregnant women should avoid ______ exercises - ANSWER>>bouncing
or jerking
Among the main physiological functions of IGF is increased _____ uptake - ANSWER>>amino
acid
4
,Page 2 of 133
What disease is characterized by uncontrolled growth and spread of abnormal cells? -
ANSWER>>Cancer
What is the desirable range for total cholesterol - ANSWER>>Less than 200
What is the process or processes that involve making permanent changes to an individuals
performance of a physical task - ANSWER>>Motor learning
What is the trait that typically underlies motor or cognitive activities - ANSWER>>Ability
What type of connective tissue surrounds the entire muscle - ANSWER>>Epimysium
What type of muscle assists in performing a movement and is called a secondary mover -
ANSWER>>Assistor
What type of muscle maintains a static or isometric contraction to anchor or support the
movement of the primary mover - ANSWER>>Stablizer
2
,What type of muscle maintains a static or isometric contraction to anchor or support the
movement of the primary mover - ANSWER>>Stablizer
Which energy system is used to provide energy for activities longer than one to three minutes -
ANSWER>>Aerobic pathway
Which is a benefit of resistance training - ANSWER>>Enhanced muscular endurance
Which is a component of oxygen uptake using lung measurements - ANSWER>>Frequency of
breathing
Which is a key effect of ageing and exercise - ANSWER>>Ageing reduces your ability to adapt to
exercise in hot environments
Which is a key point of a gender difference in exercise - ANSWER>>Women generally have a
lower Vo2max than men
Which is a training adaptation to the aerobic pathway? - ANSWER>>Decreased body fat
Which is a training adaptation to the creatine phosphate pathway - ANSWER>>Increased muscle
strength
Which is an activity that uses the aerobic pathway? - ANSWER>>Biking
Which is an adaptation that occurs with aerobic training due to increased cardiopulmonary
endurance - ANSWER>>Increase maximal VO2
Which is the normal range for triglycerides in the body - ANSWER>>Less than 150
3
, Page 4 of 133
Which of the following is a physiological function of testosterone? - ANSWER>>Develops
strength and muscle size
Which of the following is a warning sign for cancer - ANSWER>>Unusual bleeding or discharge
Which of the following is characteristic of a hormone - ANSWER>>Targets specific organs or
tissues
Which type of cholesterol is considered "good" for your body - ANSWER>>HDL
A muscle slowly lowering a resistance (lengthening phase) as it returns to rest from its
shortened phase is a ______ contraction - ANSWER>>eccentric
A static or held muscle position, in which tension is developed in the muscle but the muscle
length and joint angle do not change, is called a _______ contraction - ANSWER>>isometric
A training plan that includes periods of progressive overload in combination with adequate
recovery and regeneration is known as a _______ program - ANSWER>>scientifically based
training
After the first trimester, pregnant women should avoid ______ exercises - ANSWER>>bouncing
or jerking
Among the main physiological functions of IGF is increased _____ uptake - ANSWER>>amino
acid
4
