1
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Section 2 Practice Test - PTC Questions
and Answers (100% Correct Answers)
Already Graded A+
What behavior change technique is a specific plan that drives
behavior by identifying cues toward action?
Self-monitoring
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Coping plan
Guided practice
Implementation intentionAns: Implementation intention
Guru01 - Stuvia
-Implementation intentions link goal-directed behaviors with good
opportunities to act.
A Certified Personal Trainer wants to improve a client's outcome
expectations for resistance training. What behavior change
technique might they use?
Helping make the exercises fun
Providing information on the health benefits
Helping them make a plan
Improving their confidence for their techniqueAns: Providing
information on the health benefits is one way to target outcome
expectations.
Self-esteem and body image are said to have which type of
relationship?
Unequal
Reciprocal
Autonomous
IndependentAns: Reciprocal
, 2
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-Self-esteem and body image are known to influence each other.
Which of the following is a question that may provoke resistance?
If you decided to make a change, what might you do?
What makes you think you are not at risk?
What might you want to change?
What might work for you?Ans: What makes you think you are not
at risk?
Individuals in this stage of change may sporadically engage in
physical activity but without any form, structure, or consistency.
Maintenance
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Contemplation
Preparation
PrecontemplationAns: People in preparation may exercise here
Guru01 - Stuvia
and there, but they are not consistent.
At the beginning of an exercise session, a client has shared that
they are in a bad mood and would rather skip the session. Which
of the following observations should the fitness professional share
with the client?
Exercise is known to exacerbate a bad mood; therefore, stopping
the session is a good idea.
Exercise is known to improve mood, even with bouts as short as 10
minutes, so exercise is a good remedy.
Exercise cannot improve mood, so it would be best to reschedule
the session for another day.
Exercise can only affect mood when done for at least 60 minutes,
so it would be best to stay longer than normal.Ans: Exercise is
known to improve mood, even with bouts as short as 10 minutes,
so exercise is a good remedy.
The field of psychology focuses on which of the following
domains?
Pathology of disease
For Expert help and assignment solutions, +254707240657
Section 2 Practice Test - PTC Questions
and Answers (100% Correct Answers)
Already Graded A+
What behavior change technique is a specific plan that drives
behavior by identifying cues toward action?
Self-monitoring
© 2025 Assignment Expert
Coping plan
Guided practice
Implementation intentionAns: Implementation intention
Guru01 - Stuvia
-Implementation intentions link goal-directed behaviors with good
opportunities to act.
A Certified Personal Trainer wants to improve a client's outcome
expectations for resistance training. What behavior change
technique might they use?
Helping make the exercises fun
Providing information on the health benefits
Helping them make a plan
Improving their confidence for their techniqueAns: Providing
information on the health benefits is one way to target outcome
expectations.
Self-esteem and body image are said to have which type of
relationship?
Unequal
Reciprocal
Autonomous
IndependentAns: Reciprocal
, 2
For Expert help and assignment solutions, +254707240657
-Self-esteem and body image are known to influence each other.
Which of the following is a question that may provoke resistance?
If you decided to make a change, what might you do?
What makes you think you are not at risk?
What might you want to change?
What might work for you?Ans: What makes you think you are not
at risk?
Individuals in this stage of change may sporadically engage in
physical activity but without any form, structure, or consistency.
Maintenance
© 2025 Assignment Expert
Contemplation
Preparation
PrecontemplationAns: People in preparation may exercise here
Guru01 - Stuvia
and there, but they are not consistent.
At the beginning of an exercise session, a client has shared that
they are in a bad mood and would rather skip the session. Which
of the following observations should the fitness professional share
with the client?
Exercise is known to exacerbate a bad mood; therefore, stopping
the session is a good idea.
Exercise is known to improve mood, even with bouts as short as 10
minutes, so exercise is a good remedy.
Exercise cannot improve mood, so it would be best to reschedule
the session for another day.
Exercise can only affect mood when done for at least 60 minutes,
so it would be best to stay longer than normal.Ans: Exercise is
known to improve mood, even with bouts as short as 10 minutes,
so exercise is a good remedy.
The field of psychology focuses on which of the following
domains?
Pathology of disease
