CROSSFIT LEVEL 1 EXAMINATION TEST
PAPER 2026 COMPLETE QUESTIONS AND
SOLUTIONS GRADED A+
⩥ Prescription. Answer: constantly varied, high intensity, functional
movement
⩥ Functional movement. Answer: load, distance and speed
⩥ Diet. Answer: lays the molecular foundations for fitness and health.
⩥ Metabolic Conditioning. Answer: builds capacity in each of three
metabolic pathways, beginning with aerobic, then lactic acid, and then
phosphocreatine pathways
⩥ Gymnastics. Answer: establishes functional capacity for body control
and range of motion.
⩥ Weightlifting and throwing. Answer: develop ability to control
external objects and produce power.
⩥ Sport. Answer: applies fitness in competitive atmosphere with more
randomized movements and skill mastery
,⩥ two anaerobic systems. Answer: the phosphagen system and the lactic
acid system
⩥ two Olympic lifts. Answer: the clean and jerk and the snatch
⩥ olympic lifts train athletes to.... Answer: effectively activate more
muscle fibers more rapidly than through any other modality of training
apply force to muscle groups in proper sequence, i.e., from the center of
the body to its extremities condition the body to receive such forces
from another moving body both safely and effectively
(develop an athletes' explosive power, control of external objects, and
mastery of critical motor recruitment patterns)
⩥ studies have demonstrated the Olympic lifts
unique capacity to.... Answer: develop strength, muscle, power, speed,
coordination, vertical leap, muscular endurance, bone strength, and the
physical capacity to withstand stress
⩥ extraordinary value of gymnastics as a training
modality lies in.... Answer: its reliance on the body's own weight as the
sole source of resistance. This places a unique premium on the
improvement of strength to weight ratio
, ⩥ Gymnastics develops what movements?. Answer: pull-ups, squats,
lunges, jumping, push-ups, and numerous presses to handstand, scales,
and holds.
⩥ Gymnastics is.... Answer: the ultimate approach to improving
coordination, balance, agility, accuracy, and flexibility.
⩥ CrossFit program embraces.... Answer: short, middle, and long
distance metabolic conditioning, low, moderate, and heavy load
assignment. We encourage creative and continuously varied
compositions
⩥ Among the hormonal responses vital to athletic
development are.... Answer: substantial increases in testosterone,
insulin-like growth factor, and human growth hormone
⩥ Neuroendocrine adaptation. Answer: a change in the body that affects
you either neurologically or hormonally. Most important adaptations to
exercise are in part
or completely a result of a hormonal or neurological shift
⩥ Power. Answer: time rate of doing work
⩥ what is associated with a high neuroendocrine response?. Answer:
Heavy load weight training, short rest between
PAPER 2026 COMPLETE QUESTIONS AND
SOLUTIONS GRADED A+
⩥ Prescription. Answer: constantly varied, high intensity, functional
movement
⩥ Functional movement. Answer: load, distance and speed
⩥ Diet. Answer: lays the molecular foundations for fitness and health.
⩥ Metabolic Conditioning. Answer: builds capacity in each of three
metabolic pathways, beginning with aerobic, then lactic acid, and then
phosphocreatine pathways
⩥ Gymnastics. Answer: establishes functional capacity for body control
and range of motion.
⩥ Weightlifting and throwing. Answer: develop ability to control
external objects and produce power.
⩥ Sport. Answer: applies fitness in competitive atmosphere with more
randomized movements and skill mastery
,⩥ two anaerobic systems. Answer: the phosphagen system and the lactic
acid system
⩥ two Olympic lifts. Answer: the clean and jerk and the snatch
⩥ olympic lifts train athletes to.... Answer: effectively activate more
muscle fibers more rapidly than through any other modality of training
apply force to muscle groups in proper sequence, i.e., from the center of
the body to its extremities condition the body to receive such forces
from another moving body both safely and effectively
(develop an athletes' explosive power, control of external objects, and
mastery of critical motor recruitment patterns)
⩥ studies have demonstrated the Olympic lifts
unique capacity to.... Answer: develop strength, muscle, power, speed,
coordination, vertical leap, muscular endurance, bone strength, and the
physical capacity to withstand stress
⩥ extraordinary value of gymnastics as a training
modality lies in.... Answer: its reliance on the body's own weight as the
sole source of resistance. This places a unique premium on the
improvement of strength to weight ratio
, ⩥ Gymnastics develops what movements?. Answer: pull-ups, squats,
lunges, jumping, push-ups, and numerous presses to handstand, scales,
and holds.
⩥ Gymnastics is.... Answer: the ultimate approach to improving
coordination, balance, agility, accuracy, and flexibility.
⩥ CrossFit program embraces.... Answer: short, middle, and long
distance metabolic conditioning, low, moderate, and heavy load
assignment. We encourage creative and continuously varied
compositions
⩥ Among the hormonal responses vital to athletic
development are.... Answer: substantial increases in testosterone,
insulin-like growth factor, and human growth hormone
⩥ Neuroendocrine adaptation. Answer: a change in the body that affects
you either neurologically or hormonally. Most important adaptations to
exercise are in part
or completely a result of a hormonal or neurological shift
⩥ Power. Answer: time rate of doing work
⩥ what is associated with a high neuroendocrine response?. Answer:
Heavy load weight training, short rest between
