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CorePower Yoga C1 Class Exam 2025 — Sequence
Guide, Study Tips & Instructor Certification Prep
Prepare for the CorePower Yoga C1 Class Exam 2025 with a complete sequence guide, study
tips, and instructor certification prep. Master C1 flow structure, cueing techniques, breath-
to-movement alignment, yoga philosophy, and teaching methodology to excel in your
CorePower Yoga instructor training and lead empowering classes confidently.
• CorePower Yoga C1 Class Exam 2025
• CorePower Yoga C1 sequence guide
• CorePower instructor certification exam
• CorePower C1 practice flow
prayer twist cues - ANSWER-bend your knees knees more and squeeze your inner thighs, twist your torso
to the right bring your left elbow to the outside of your right knee, lift your ribs off your thighs, bring
your left knee in line with your right.
Transition to Crow - ANSWER-Exhale Forward fold and come to a seat on your mat for crow pose demo
Inhale Bakasana - ANSWER-Crow Pose (3-5B) DEMO
CROW POSE DEMO - ANSWER-Today we are going to be playing with crow pose! if you already know the
pose, feel free to ignore my demo and begin you playtime, if not watch me as I demonstrate crow. squat
down and place your hands shoulder width distance apart, spread your fingers wide, bring your knees to
your upper arms, shift your weight forward and option to take one or both feet off your mat, if you get
both feet off your mat bring your big toes to touch and squeeze your inner thighs and bring your gaze
forward. Try that a couple times and we will all meet in child's pose.
Exhale Adho Mukha Svanasana - ANSWER-Downward Facing dog
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Transition from Down Dog - ANSWER-Inhale gaze toward your fingertips, at the bottom of your Exhale,
walk to the top of your mat
Inhale Urdhva Mukah Uttanasana - ANSWER-Halfway Lift
Exhale Uttanasana - ANSWER-Forward Fold
Inhale Utkatasana - ANSWER-Chair pose
Exhale Garudasana - ANSWER-Eagle pose- right arm under; right leg over)
eagle pose cues - ANSWER-cross your right arm under your left to wrap your elbows and wrists then
bring palms to touch, cross your right leg over your left and bring your toes behind your calf, option to
use your foot as a kickstand, lift your chest up, bring your elbows to center and lift to shoulder height.
exhale release
Inhale Utkatasana - ANSWER-Chair pose
Exhale Garudasana - ANSWER-Eagle Pose- Left arm under, left leg over
Eagle pose cues (left side) - ANSWER-cross your left arm under your right to wrap your elbows and wrists
then bring palms to touch, cross your left leg over your right and bring your toes behind your calf, option
to use your foot as a kickstand, lift your chest up, bring your elbows to center and lift to shoulder height.
exhale release...
Inhale Tadasana - ANSWER-Mountain pose
Exhale Natarajasana - ANSWER-Dancer's pose (right elbow at hip)
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Transition from down dog to chair pose - ANSWER-step to the to of your mat, inhale halfway lift, exhale
forward fold..
Inhale Utkatasana - ANSWER-Chair Pose
transition from chair pose to prayer twist - ANSWER-exhale hands to heart center, inhale hinge forward,
exhale prayer twist
Exhale Parivrtta Utkatasana - ANSWER-Prayer Twist to the right (3-5B)
prayer twist cues - ANSWER-bend your knees knees more, bring your left elbow to the outside of your
right knee, twist your torso to the right, lift your ribs off your thighs, bring your left knee in line with your
right, squeeze your inner thighs
transition from prayer twist to gorilla - ANSWER-Exhale standing forward fold, toe/heel your feet hip
distance apart
Exhale Padahastasana - ANSWER-Gorilla Pose (3-5B)
Gorilla pose cues - ANSWER-slide your hands, palms up, under your feet and bring your toes to your
wrists, bend your knees, relax your neck and gaze back, bend your elbows and draw your shoulders away
from your ears, shift your weight forward
Transition from Gorilla - ANSWER-Release your hands, toe/heel your feet together
Inhale Utkatasana - ANSWER-Chair pose
transition from chair pose to prayer twist - ANSWER-exhale hands to heart center, inhale hinge forward,
exhale prayer twist
Exhale Parivrtta Utkatasana - ANSWER-Prayer Twist to the left (3-5B)
CorePower Yoga C1 Class Exam 2025 — Sequence
Guide, Study Tips & Instructor Certification Prep
Prepare for the CorePower Yoga C1 Class Exam 2025 with a complete sequence guide, study
tips, and instructor certification prep. Master C1 flow structure, cueing techniques, breath-
to-movement alignment, yoga philosophy, and teaching methodology to excel in your
CorePower Yoga instructor training and lead empowering classes confidently.
• CorePower Yoga C1 Class Exam 2025
• CorePower Yoga C1 sequence guide
• CorePower instructor certification exam
• CorePower C1 practice flow
prayer twist cues - ANSWER-bend your knees knees more and squeeze your inner thighs, twist your torso
to the right bring your left elbow to the outside of your right knee, lift your ribs off your thighs, bring
your left knee in line with your right.
Transition to Crow - ANSWER-Exhale Forward fold and come to a seat on your mat for crow pose demo
Inhale Bakasana - ANSWER-Crow Pose (3-5B) DEMO
CROW POSE DEMO - ANSWER-Today we are going to be playing with crow pose! if you already know the
pose, feel free to ignore my demo and begin you playtime, if not watch me as I demonstrate crow. squat
down and place your hands shoulder width distance apart, spread your fingers wide, bring your knees to
your upper arms, shift your weight forward and option to take one or both feet off your mat, if you get
both feet off your mat bring your big toes to touch and squeeze your inner thighs and bring your gaze
forward. Try that a couple times and we will all meet in child's pose.
Exhale Adho Mukha Svanasana - ANSWER-Downward Facing dog
,2|Page
Transition from Down Dog - ANSWER-Inhale gaze toward your fingertips, at the bottom of your Exhale,
walk to the top of your mat
Inhale Urdhva Mukah Uttanasana - ANSWER-Halfway Lift
Exhale Uttanasana - ANSWER-Forward Fold
Inhale Utkatasana - ANSWER-Chair pose
Exhale Garudasana - ANSWER-Eagle pose- right arm under; right leg over)
eagle pose cues - ANSWER-cross your right arm under your left to wrap your elbows and wrists then
bring palms to touch, cross your right leg over your left and bring your toes behind your calf, option to
use your foot as a kickstand, lift your chest up, bring your elbows to center and lift to shoulder height.
exhale release
Inhale Utkatasana - ANSWER-Chair pose
Exhale Garudasana - ANSWER-Eagle Pose- Left arm under, left leg over
Eagle pose cues (left side) - ANSWER-cross your left arm under your right to wrap your elbows and wrists
then bring palms to touch, cross your left leg over your right and bring your toes behind your calf, option
to use your foot as a kickstand, lift your chest up, bring your elbows to center and lift to shoulder height.
exhale release...
Inhale Tadasana - ANSWER-Mountain pose
Exhale Natarajasana - ANSWER-Dancer's pose (right elbow at hip)
, 3|Page
Transition from down dog to chair pose - ANSWER-step to the to of your mat, inhale halfway lift, exhale
forward fold..
Inhale Utkatasana - ANSWER-Chair Pose
transition from chair pose to prayer twist - ANSWER-exhale hands to heart center, inhale hinge forward,
exhale prayer twist
Exhale Parivrtta Utkatasana - ANSWER-Prayer Twist to the right (3-5B)
prayer twist cues - ANSWER-bend your knees knees more, bring your left elbow to the outside of your
right knee, twist your torso to the right, lift your ribs off your thighs, bring your left knee in line with your
right, squeeze your inner thighs
transition from prayer twist to gorilla - ANSWER-Exhale standing forward fold, toe/heel your feet hip
distance apart
Exhale Padahastasana - ANSWER-Gorilla Pose (3-5B)
Gorilla pose cues - ANSWER-slide your hands, palms up, under your feet and bring your toes to your
wrists, bend your knees, relax your neck and gaze back, bend your elbows and draw your shoulders away
from your ears, shift your weight forward
Transition from Gorilla - ANSWER-Release your hands, toe/heel your feet together
Inhale Utkatasana - ANSWER-Chair pose
transition from chair pose to prayer twist - ANSWER-exhale hands to heart center, inhale hinge forward,
exhale prayer twist
Exhale Parivrtta Utkatasana - ANSWER-Prayer Twist to the left (3-5B)
