EXOS PERFORMANCE SPECIALIST
CERTIFICATION EXAM 2025 QUESTIONS
AND ANSWERS.
5 Structures of the Pillar -correct answer - shoulder/scapula
thoracic spine
lumbar spine
pelvis
hips
muscles that connect them all
Pillar Software -correct answer - nervous system
Mobility Joints -correct answer - thoracic spine hips
ankle
Nervous System -correct answer - - coordinate movement through
muscle recruitment
- manage movement based on sensory feedback
- use innate patterns to begin and develop movement (ex: survival movement)
- habitual movement develops patterns unique to every person's movement
signature
,Kinetic Linking -correct answer - force creation (hips) --> force transfer
(trunk to extremities) = optimal performance and injury prevention
more force = more velocity
hips --> trunk --> shoulders --> arms
Pillar Prep -correct answer - - based off individual needs
- determined through screening process
Functional Movement Screen -correct answer - - used to determine
mobility, stability, or movement deficits
Movement Session -correct answer - Pillar Prep
Movement Prep
Plyometrics
Movement Skills
Regeneration
Method -correct answer - a procedure, technique, or single way of doing
something
Systems -correct answer - a coordinated body of methods
, Mission Statement -correct answer - Provide the finest performance systems,
specialists, and facilities seamlessly integrated to efficiently and ethically
enhance our athlete's performance
Goals -correct answer - Improve performance, decrease injuries, motivate
through education, produce results
System Pillars -correct answer - mindset, nutrition, movement, recovery
System Process -correct answer - evaluate, isolate, innervate, integrate
Evaluation Components -correct answer - 1. Athlete/Client Interview
2. Nutrition Evaluation
3. Movement Quality
4. Strength-Power Qualities
5. Speed Qualities
6. Energy Systems Development
Training System Components -correct answer - 1. Pillar Prep
CERTIFICATION EXAM 2025 QUESTIONS
AND ANSWERS.
5 Structures of the Pillar -correct answer - shoulder/scapula
thoracic spine
lumbar spine
pelvis
hips
muscles that connect them all
Pillar Software -correct answer - nervous system
Mobility Joints -correct answer - thoracic spine hips
ankle
Nervous System -correct answer - - coordinate movement through
muscle recruitment
- manage movement based on sensory feedback
- use innate patterns to begin and develop movement (ex: survival movement)
- habitual movement develops patterns unique to every person's movement
signature
,Kinetic Linking -correct answer - force creation (hips) --> force transfer
(trunk to extremities) = optimal performance and injury prevention
more force = more velocity
hips --> trunk --> shoulders --> arms
Pillar Prep -correct answer - - based off individual needs
- determined through screening process
Functional Movement Screen -correct answer - - used to determine
mobility, stability, or movement deficits
Movement Session -correct answer - Pillar Prep
Movement Prep
Plyometrics
Movement Skills
Regeneration
Method -correct answer - a procedure, technique, or single way of doing
something
Systems -correct answer - a coordinated body of methods
, Mission Statement -correct answer - Provide the finest performance systems,
specialists, and facilities seamlessly integrated to efficiently and ethically
enhance our athlete's performance
Goals -correct answer - Improve performance, decrease injuries, motivate
through education, produce results
System Pillars -correct answer - mindset, nutrition, movement, recovery
System Process -correct answer - evaluate, isolate, innervate, integrate
Evaluation Components -correct answer - 1. Athlete/Client Interview
2. Nutrition Evaluation
3. Movement Quality
4. Strength-Power Qualities
5. Speed Qualities
6. Energy Systems Development
Training System Components -correct answer - 1. Pillar Prep
