Test Bank for Essentials of Strength Training and Conditioning 4th Edition Haff / All Chapters 1 - 24 / Full Complete

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Essentials of Strength Training and Condi
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tioning 4th Edition Haff Test Bank
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, Essentials of Strength Training and Conditioning 4th Edition Haff Test Bank
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1. The pelvis is located
x x x to the patella.
x x




a. inferior

b. medial

*c. superior
x




d. lateral
x




2. Which of the following is the smallest contractile unit of skeletal muscle?
x x x x x x x x x x x




a. myosin

*b. sarcomere
x




c. epimysium
x




d. sarcolemma
x
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3. Which of the following describes Type I muscle fibers?
x x x x x x x x




a. inefficient and easily fatigable
x x x




b. rapid force development capabilities
x x x




c. high myosin ATPase activity
x x x




*d. fatigue resistant with high aerobic energy supply
x x x x x x x




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, Essentials of Strength Training and Conditioning 4th Edition Haff Test Bank
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4. Which of the following describes the flow of blood?
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*a. right atrium, right ventricle, lungs, left atrium, left ventricle, body
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b. left ventricle, left atrium, body, right ventricle, right atrium, lungs
x x x x x x x x x




c. body, right ventricle, left ventricle, lungs, right atrium, left atrium
x x x x x x x x x




d. right ventricle, right atrium, body, left ventricle, left atrium, lungs
x x x x x x x x x




5. On average, how many times per minute does the SA node discharge at rest?
x x x x x x x x x x x x x




a. 10-30
x




b. 35-55
x




*c. 60-80
x




d. 85-105
x
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6. Which of the following are the two main divisions of the skeletal system?
x x x x x x x x x x x x




a. upper and lower body x x x




*b. appendicular and axial
x x x




c. medial and lateral
x x x




d. endergonic and exergonic
x x x




7. Some of the highest bone mineral densities have been seen in which of the following types ofath
x x x x x x x x x x x x x x x x x


letes?


*a. gymnasts
x




b. cross-country skiers x




c. swimmers

d. field hockey players
x x




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, Essentials of Strength Training and Conditioning 4th Edition Haff Test Bank
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8. What joint comprises the ankle and wrist joints?
x x x x x x x




a. hyaline

b. multiaxial

*c. biaxial x




d. simple
x




9. Which of the following is the order of the phases of a muscle contraction?
x x x x x x x x x x x x x




a. contraction, relaxation, excitation-contraction coupling, recharge, resting
x x x x x




b. excitation-contraction coupling, relaxation, contraction, resting, recharge x x x x x




*c. resting, excitation-contraction coupling, contraction, recharge, relaxation
x x x x x x




d. relaxation, recharge, excitation-contraction coupling, resting, contraction
x x x x x x




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10. The chronotropic effect is caused by stimulation of the
x x x x x x x x


nervous systemand causes the heart rate to .
x x x x x x x




a. parasympathetic; decrease x




b. parasympathetic; increase x




c. sympathetic; decrease x




*d. sympathetic; increase
x x




1. Two individuals of the same body mass are lifting weights. Assuming all other factors to be equ
x x x x x x x x x x x x x x x x


al, the person with tendons inserted on the bone
x x x x x x x x


the joint center should beable to lift
x x x weight. x x x x




a. closer to; a heavier x x x




b. medial to; less x x




c. laterally to; less x x




*d. farther from; a heavier
x x x x




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