CSU BMS 300 EXAM 1 LATEST
Q: Which of these activities is primarily aerobic?
A: Discus
B: Weightlifting
C: 100 meter dash
D: 1500 meter run
E: Jumping - ANSWERS-1500 Meter run
Q: Factors manipulated by interval training include
A; Speed
B; Distance
C; Rest
D; Repetitions
E; All of the above - ANSWERS-E: All the above
Q: This is the volume of blood pumped by the heart per minute. -
ANSWERS-Cardiac output
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1
, CSU BMS 300 EXAM 1 LATEST
Q: Blood pressure is determined by peripheral resistance and -
ANSWERS-Cardiac output
Q: Power is defined as the ability to exert force rapidly.
True
False - ANSWERS-True
Q: Oxygen is a key component in power movements/events.
True
False - ANSWERS-False
Q: Another name for the oxidative system is the aerobic system.
True
False - ANSWERS-True
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2
, CSU BMS 300 EXAM 1 LATEST
Q: Creatine phosphate is utilized for short term, high rates of energy
production.
True
False - ANSWERS-True
Q: The active or pumping phase of the cardiac cycle is the systolic
phase.
True
False - ANSWERS-True
Q: The volume of blood pumped from a ventricle per beat is the stroke
volume.
True
False - ANSWERS-True
hat is a common problem athletes face when trying to perform the hip
hinge movement?
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PAGE
3
, CSU BMS 300 EXAM 1 LATEST
A: Bend their spines
B: Overuse their quads
C: Fail to properly activate the gluteal and hamstring muscles
D:All of the above - ANSWERS-D: All the above
Which exercise is best for teaching young athletes the elements of the
hip hinge? - ANSWERS-Kettle bell swing
When the spine is in neutral, it has maintained its normal anatomical
position
True
False - ANSWERS-True
When squats are performed improperly, the risk of ___________ pain
increases:
A: Knee
B: Back
END OF
PAGE
4
Q: Which of these activities is primarily aerobic?
A: Discus
B: Weightlifting
C: 100 meter dash
D: 1500 meter run
E: Jumping - ANSWERS-1500 Meter run
Q: Factors manipulated by interval training include
A; Speed
B; Distance
C; Rest
D; Repetitions
E; All of the above - ANSWERS-E: All the above
Q: This is the volume of blood pumped by the heart per minute. -
ANSWERS-Cardiac output
END OF
PAGE
1
, CSU BMS 300 EXAM 1 LATEST
Q: Blood pressure is determined by peripheral resistance and -
ANSWERS-Cardiac output
Q: Power is defined as the ability to exert force rapidly.
True
False - ANSWERS-True
Q: Oxygen is a key component in power movements/events.
True
False - ANSWERS-False
Q: Another name for the oxidative system is the aerobic system.
True
False - ANSWERS-True
END OF
PAGE
2
, CSU BMS 300 EXAM 1 LATEST
Q: Creatine phosphate is utilized for short term, high rates of energy
production.
True
False - ANSWERS-True
Q: The active or pumping phase of the cardiac cycle is the systolic
phase.
True
False - ANSWERS-True
Q: The volume of blood pumped from a ventricle per beat is the stroke
volume.
True
False - ANSWERS-True
hat is a common problem athletes face when trying to perform the hip
hinge movement?
END OF
PAGE
3
, CSU BMS 300 EXAM 1 LATEST
A: Bend their spines
B: Overuse their quads
C: Fail to properly activate the gluteal and hamstring muscles
D:All of the above - ANSWERS-D: All the above
Which exercise is best for teaching young athletes the elements of the
hip hinge? - ANSWERS-Kettle bell swing
When the spine is in neutral, it has maintained its normal anatomical
position
True
False - ANSWERS-True
When squats are performed improperly, the risk of ___________ pain
increases:
A: Knee
B: Back
END OF
PAGE
4
