APPH 1050 Exam 2 Questions with Correct
Answers
Save
Practice questions for this set
Learn 1 /7 Study with Learn
micronutrients that support key bodily functions and help us absorb vitamins
Choose an answer
1 Self-Efficacy 2 stimulus control
3 minerals 4 pre contemplation to contemplation
Don't know?
Terms in this set (132)
, confidence that one can engage in healthy behaviors
Self-Efficacy
across different challenging situations
belief of one's ability to control events/factors in ones
Locus of Control
life
weighing the pros and cons of changing behavior;
decisional balance
pros > cons to move to next stage
not thinking seriously about change, resistant to
precontemplation change, not interest in help, defend their bad habit,
no plan of action
pre contemplation to consciousness raising, environmental reevaluation,
contemplation dramatic relief
getting ready; aware of consequences of behavior,
contemplation consider possibility of change, weigh pros and cons,
plans to take action in 6 months
ready; have a plan of action, gather info about
preparation change, research strategies and resources, take action
in next 30 days, has taken some steps toward change
create a new self image; realizing that behavior
self-reevaluation change is an important part of ones identity as a
person
make a commitment, believing one can change,
self liberation making a firm commitment to change; preparation to
action stage
notice public support; realizing that the social norms
social liberation are changing in the direction of supporting the
healthy behavior change
made specific modifications to behavior, executes
action plan, sets realistic goals, changed overt behavior <6
months
use substitutes; substituting healthier behavior for the
counterconditioning
unhealthy ones; in action to maintenance stage
Answers
Save
Practice questions for this set
Learn 1 /7 Study with Learn
micronutrients that support key bodily functions and help us absorb vitamins
Choose an answer
1 Self-Efficacy 2 stimulus control
3 minerals 4 pre contemplation to contemplation
Don't know?
Terms in this set (132)
, confidence that one can engage in healthy behaviors
Self-Efficacy
across different challenging situations
belief of one's ability to control events/factors in ones
Locus of Control
life
weighing the pros and cons of changing behavior;
decisional balance
pros > cons to move to next stage
not thinking seriously about change, resistant to
precontemplation change, not interest in help, defend their bad habit,
no plan of action
pre contemplation to consciousness raising, environmental reevaluation,
contemplation dramatic relief
getting ready; aware of consequences of behavior,
contemplation consider possibility of change, weigh pros and cons,
plans to take action in 6 months
ready; have a plan of action, gather info about
preparation change, research strategies and resources, take action
in next 30 days, has taken some steps toward change
create a new self image; realizing that behavior
self-reevaluation change is an important part of ones identity as a
person
make a commitment, believing one can change,
self liberation making a firm commitment to change; preparation to
action stage
notice public support; realizing that the social norms
social liberation are changing in the direction of supporting the
healthy behavior change
made specific modifications to behavior, executes
action plan, sets realistic goals, changed overt behavior <6
months
use substitutes; substituting healthier behavior for the
counterconditioning
unhealthy ones; in action to maintenance stage
