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COREPOWER YOGA C1 CLASS EXAM NEWEST 2025/
2026 COMPLETE 180 QUESTIONS AND CORRECT
DETAILED ANSWERS (VERIFIED ANSWERS)
|ALREADY GRADED A+||NEWEST VERSION!!!
Transition from down dog to chair pose - ANSWER-step to
the to of your mat, inhale halfway lift, exhale forward fold..
Inhale Utkatasana - ANSWER-Chair Pose
transition from chair pose to prayer twist - ANSWER-
exhale hands to heart center, inhale hinge forward, exhale
prayer twist
Exhale Parivrtta Utkatasana - ANSWER-Prayer Twist to
the right (3-5B)
prayer twist cues - ANSWER-bend your knees knees
more, bring your left elbow to the outside of your right
knee, twist your torso to the right, lift your ribs off your
thighs, bring your left knee in line with your right, squeeze
your inner thighs
transition from prayer twist to gorilla - ANSWER-Exhale
standing forward fold, toe/heel your feet hip distance apart
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Exhale Padahastasana - ANSWER-Gorilla Pose (3-5B)
Gorilla pose cues - ANSWER-slide your hands, palms up,
under your feet and bring your toes to your wrists, bend
your knees, relax your neck and gaze back, bend your
elbows and draw your shoulders away from your ears,
shift your weight forward
Transition from Gorilla - ANSWER-Release your hands,
toe/heel your feet together
Inhale Utkatasana - ANSWER-Chair pose
transition from chair pose to prayer twist - ANSWER-
exhale hands to heart center, inhale hinge forward, exhale
prayer twist
Exhale Parivrtta Utkatasana - ANSWER-Prayer Twist to
the left (3-5B)
prayer twist cues - ANSWER-bend your knees knees more
and squeeze your inner thighs, twist your torso to the right
bring your left elbow to the outside of your right knee, lift
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your ribs off your thighs, bring your left knee in line with
your right.
Transition to Crow - ANSWER-Exhale Forward fold and
come to a seat on your mat for crow pose demo
Inhale Bakasana - ANSWER-Crow Pose (3-5B) DEMO
CROW POSE DEMO - ANSWER-Today we are going to
be playing with crow pose! if you already know the pose,
feel free to ignore my demo and begin you playtime, if not
watch me as I demonstrate crow. squat down and place
your hands shoulder width distance apart, spread your
fingers wide, bring your knees to your upper arms, shift
your weight forward and option to take one or both feet off
your mat, if you get both feet off your mat bring your big
toes to touch and squeeze your inner thighs and bring
your gaze forward. Try that a couple times and we will all
meet in child's pose.
Exhale Adho Mukha Svanasana - ANSWER-Downward
Facing dog
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Transition from Down Dog - ANSWER-Inhale gaze toward
your fingertips, at the bottom of your Exhale, walk to the
top of your mat
Inhale Urdhva Mukah Uttanasana - ANSWER-Halfway Lift
Exhale Uttanasana - ANSWER-Forward Fold
Inhale Utkatasana - ANSWER-Chair pose
Exhale Garudasana - ANSWER-Eagle pose- right arm
under; right leg over)
eagle pose cues - ANSWER-cross your right arm under
your left to wrap your elbows and wrists then bring palms
to touch, cross your right leg over your left and bring your
toes behind your calf, option to use your foot as a
kickstand, lift your chest up, bring your elbows to center
and lift to shoulder height. exhale release
Inhale Utkatasana - ANSWER-Chair pose
Exhale Garudasana - ANSWER-Eagle Pose- Left arm
under, left leg over
COREPOWER YOGA C1 CLASS EXAM NEWEST 2025/
2026 COMPLETE 180 QUESTIONS AND CORRECT
DETAILED ANSWERS (VERIFIED ANSWERS)
|ALREADY GRADED A+||NEWEST VERSION!!!
Transition from down dog to chair pose - ANSWER-step to
the to of your mat, inhale halfway lift, exhale forward fold..
Inhale Utkatasana - ANSWER-Chair Pose
transition from chair pose to prayer twist - ANSWER-
exhale hands to heart center, inhale hinge forward, exhale
prayer twist
Exhale Parivrtta Utkatasana - ANSWER-Prayer Twist to
the right (3-5B)
prayer twist cues - ANSWER-bend your knees knees
more, bring your left elbow to the outside of your right
knee, twist your torso to the right, lift your ribs off your
thighs, bring your left knee in line with your right, squeeze
your inner thighs
transition from prayer twist to gorilla - ANSWER-Exhale
standing forward fold, toe/heel your feet hip distance apart
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Exhale Padahastasana - ANSWER-Gorilla Pose (3-5B)
Gorilla pose cues - ANSWER-slide your hands, palms up,
under your feet and bring your toes to your wrists, bend
your knees, relax your neck and gaze back, bend your
elbows and draw your shoulders away from your ears,
shift your weight forward
Transition from Gorilla - ANSWER-Release your hands,
toe/heel your feet together
Inhale Utkatasana - ANSWER-Chair pose
transition from chair pose to prayer twist - ANSWER-
exhale hands to heart center, inhale hinge forward, exhale
prayer twist
Exhale Parivrtta Utkatasana - ANSWER-Prayer Twist to
the left (3-5B)
prayer twist cues - ANSWER-bend your knees knees more
and squeeze your inner thighs, twist your torso to the right
bring your left elbow to the outside of your right knee, lift
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your ribs off your thighs, bring your left knee in line with
your right.
Transition to Crow - ANSWER-Exhale Forward fold and
come to a seat on your mat for crow pose demo
Inhale Bakasana - ANSWER-Crow Pose (3-5B) DEMO
CROW POSE DEMO - ANSWER-Today we are going to
be playing with crow pose! if you already know the pose,
feel free to ignore my demo and begin you playtime, if not
watch me as I demonstrate crow. squat down and place
your hands shoulder width distance apart, spread your
fingers wide, bring your knees to your upper arms, shift
your weight forward and option to take one or both feet off
your mat, if you get both feet off your mat bring your big
toes to touch and squeeze your inner thighs and bring
your gaze forward. Try that a couple times and we will all
meet in child's pose.
Exhale Adho Mukha Svanasana - ANSWER-Downward
Facing dog
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Transition from Down Dog - ANSWER-Inhale gaze toward
your fingertips, at the bottom of your Exhale, walk to the
top of your mat
Inhale Urdhva Mukah Uttanasana - ANSWER-Halfway Lift
Exhale Uttanasana - ANSWER-Forward Fold
Inhale Utkatasana - ANSWER-Chair pose
Exhale Garudasana - ANSWER-Eagle pose- right arm
under; right leg over)
eagle pose cues - ANSWER-cross your right arm under
your left to wrap your elbows and wrists then bring palms
to touch, cross your right leg over your left and bring your
toes behind your calf, option to use your foot as a
kickstand, lift your chest up, bring your elbows to center
and lift to shoulder height. exhale release
Inhale Utkatasana - ANSWER-Chair pose
Exhale Garudasana - ANSWER-Eagle Pose- Left arm
under, left leg over
