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COREPOWER C1 CLASS WITH CUES EXAM NEWEST
2025/ 2026 COMPLETE 180 QUESTIONS AND
CORRECT DETAILED ANSWERS (VERIFIED
ANSWERS) |ALREADY GRADED A+||NEWEST EXAM
VERSION!!!
With each inhale lengthen your spine
With each exhale twist a little deeper
One more inhale lengthen
Exhale Padahastasana - ANSWER-Gorilla Pose (2-3B)
Toe heel your feet to hips width distance apart
Hinge at your hips and fold forward
Shovel your palms underneath your feet so your toes
tickle your wrist creases
Allow your head and neck to hang heavy
Take an inhale lengthen your spine
Exhale Use the strength of your arms to deepen your
stretch
One more inhale here,
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Transition from Gorilla - ANSWER-Release your hands,
toe/heel your feet together
Inhale Utkatasana - ANSWER-Chair pose
Exhale - ANSWER-Hands to heart center
Inhale - ANSWER-Shift forward
Exhale Parivrtta Utkatasana - ANSWER-Prayer Twist to
the left
Hook your right elbow on the outside of your left knee
Sink back into your chair bringing your weight into your
heels
Continue breathing here
Pull your right knee back in line with your left knee
With each inhale lengthen your spine
With each exhale twist a little deeper
One more inhale lengthen
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Exhale Forward Fold - ANSWER-Inhale halfway lift
Exhale Chaturanga Dandasana - ANSWER-Inhale look
forward
Come to a seat on your mat
Transition to Crow demo - ANSWER-We have reached our
peak posture of our C1 class which is crow pose or
Bakasana. 3 important elements foundation for crow
foundation is your hands, core lock uddiyanda bonda
drawing your navel in and up will help you balance, gaze
you want a steady gaze
gaze
I will do a quick demo of crow for you, but if you already
have it in your practice, I invite you to go ahead and get
into it now.
Plant your hands shoulder distance apart
Spread your fingers wide
Walk your feet into your hands until your knees meet the
back of your arms on your triceps.
Pull your navel into your spine gaze
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Gaze towards the top of your mat gaze
Begin to shift weight forward
This is crow pose here, or you have the option to lift one
toe, both toe, or fly
If you fall out gently slide down your arms, know that the
ground is not far
Lets all meet in a forward fold and try crow pose together.
When you are finished Meet in child's pose
Inhale take a moment to reconnect with your intention
bring it back into this space
Exhale let go of what you thought would happen
Exhale Balasana - ANSWER-Child's pose
Exhale Adho Mukha Svanasana - ANSWER-Downward
Facing dog
Transition from Down Dog - ANSWER-Inhale gaze forward
Exhale step to the top of your mat
COREPOWER C1 CLASS WITH CUES EXAM NEWEST
2025/ 2026 COMPLETE 180 QUESTIONS AND
CORRECT DETAILED ANSWERS (VERIFIED
ANSWERS) |ALREADY GRADED A+||NEWEST EXAM
VERSION!!!
With each inhale lengthen your spine
With each exhale twist a little deeper
One more inhale lengthen
Exhale Padahastasana - ANSWER-Gorilla Pose (2-3B)
Toe heel your feet to hips width distance apart
Hinge at your hips and fold forward
Shovel your palms underneath your feet so your toes
tickle your wrist creases
Allow your head and neck to hang heavy
Take an inhale lengthen your spine
Exhale Use the strength of your arms to deepen your
stretch
One more inhale here,
,2|Page
Transition from Gorilla - ANSWER-Release your hands,
toe/heel your feet together
Inhale Utkatasana - ANSWER-Chair pose
Exhale - ANSWER-Hands to heart center
Inhale - ANSWER-Shift forward
Exhale Parivrtta Utkatasana - ANSWER-Prayer Twist to
the left
Hook your right elbow on the outside of your left knee
Sink back into your chair bringing your weight into your
heels
Continue breathing here
Pull your right knee back in line with your left knee
With each inhale lengthen your spine
With each exhale twist a little deeper
One more inhale lengthen
,3|Page
Exhale Forward Fold - ANSWER-Inhale halfway lift
Exhale Chaturanga Dandasana - ANSWER-Inhale look
forward
Come to a seat on your mat
Transition to Crow demo - ANSWER-We have reached our
peak posture of our C1 class which is crow pose or
Bakasana. 3 important elements foundation for crow
foundation is your hands, core lock uddiyanda bonda
drawing your navel in and up will help you balance, gaze
you want a steady gaze
gaze
I will do a quick demo of crow for you, but if you already
have it in your practice, I invite you to go ahead and get
into it now.
Plant your hands shoulder distance apart
Spread your fingers wide
Walk your feet into your hands until your knees meet the
back of your arms on your triceps.
Pull your navel into your spine gaze
, 4|Page
Gaze towards the top of your mat gaze
Begin to shift weight forward
This is crow pose here, or you have the option to lift one
toe, both toe, or fly
If you fall out gently slide down your arms, know that the
ground is not far
Lets all meet in a forward fold and try crow pose together.
When you are finished Meet in child's pose
Inhale take a moment to reconnect with your intention
bring it back into this space
Exhale let go of what you thought would happen
Exhale Balasana - ANSWER-Child's pose
Exhale Adho Mukha Svanasana - ANSWER-Downward
Facing dog
Transition from Down Dog - ANSWER-Inhale gaze forward
Exhale step to the top of your mat
