KIN 220 Final Exam 1 Questions and
All Correct Answers Graded A+ 2025-
2026 Updated.
Exercise is physical activity, but not all physical activity is exercise.
True or False - Answer True
What are recommended physical activity guidelines for adults?
A) 60 minutes of moderate-vigorous physical activity per day
B) 150 minutes of moderate-vigorous physical activity per week
C) 75 minutes of moderate activity per week
D) 150 minutes of moderate-vigorous physical activity per week and muscle strengthening at
least 2x per week - Answer D) 150 minutes of moderate-vigorous physical activity per week
and muscle strengthening at least 2x per week
John Snow is the father of:
A) Modern Public Health
B) Modern Epidemiology
C) Mother Theresa
D) All of the above
E) None of the above - Answer B) Modern Epidemiology
Which form of energy expenditure is the most dependent on personal choice for healthy
individuals?
A) Basal Metabolic Rate
B) Thermic Effect of Food
C) Physical Activity Energy Expenditure
D) Indirect Calorimetry
E) None of the above - Answer C) Physical Activity Energy Expenditure
Which of the following describe(s) a MET?
A) The amount of carbohydrate used for energy
, Objective measurements are considered the gold standard for physical activity measurement.
True or False - Answer False
Example of subjective measures for physical activity include:
A) Self-reporting instruments
B) Accelerometers
C) Pedometers
D) All of the above - Answer A) Self-report instruments
Public health practitioners use the social ecological model because:
A) They can target specific barriers for unique populations
B) They can focus on multiple factors at once
C) Only social structural determinants matter
D) A&B
E) B&C - Answer D) A&B
The Kohler Effect fits into which level of the socio ecological model?
A) Policy
B) Community
C) Interpersonal
D) Intrapersonal
E) None of the above - Answer C) Interpersonal
Which type of motivation from the list would best help an individual with sustained behavior
change?
A) Introjected
B) Identified
C) External
D) Amotivation - Answer B) Identified
All Correct Answers Graded A+ 2025-
2026 Updated.
Exercise is physical activity, but not all physical activity is exercise.
True or False - Answer True
What are recommended physical activity guidelines for adults?
A) 60 minutes of moderate-vigorous physical activity per day
B) 150 minutes of moderate-vigorous physical activity per week
C) 75 minutes of moderate activity per week
D) 150 minutes of moderate-vigorous physical activity per week and muscle strengthening at
least 2x per week - Answer D) 150 minutes of moderate-vigorous physical activity per week
and muscle strengthening at least 2x per week
John Snow is the father of:
A) Modern Public Health
B) Modern Epidemiology
C) Mother Theresa
D) All of the above
E) None of the above - Answer B) Modern Epidemiology
Which form of energy expenditure is the most dependent on personal choice for healthy
individuals?
A) Basal Metabolic Rate
B) Thermic Effect of Food
C) Physical Activity Energy Expenditure
D) Indirect Calorimetry
E) None of the above - Answer C) Physical Activity Energy Expenditure
Which of the following describe(s) a MET?
A) The amount of carbohydrate used for energy
, Objective measurements are considered the gold standard for physical activity measurement.
True or False - Answer False
Example of subjective measures for physical activity include:
A) Self-reporting instruments
B) Accelerometers
C) Pedometers
D) All of the above - Answer A) Self-report instruments
Public health practitioners use the social ecological model because:
A) They can target specific barriers for unique populations
B) They can focus on multiple factors at once
C) Only social structural determinants matter
D) A&B
E) B&C - Answer D) A&B
The Kohler Effect fits into which level of the socio ecological model?
A) Policy
B) Community
C) Interpersonal
D) Intrapersonal
E) None of the above - Answer C) Interpersonal
Which type of motivation from the list would best help an individual with sustained behavior
change?
A) Introjected
B) Identified
C) External
D) Amotivation - Answer B) Identified
