NUTR 3314 FINAL Exam Review Questions AND Correct Answers
#1 cause of death - ✔✔heart disease
A healthy eating pattern limits - ✔✔Saturated fats and trans fats, added sugars,
and sodium
absorption - ✔✔the process of taking substances from the GI tract into the body
Acceptable Macronutrient Distribution Ranges (AMDRs) - ✔✔Ranges of nutrient
intakes proportionate to physiological needs.
Accessory organs of the digestive system - ✔✔salivary glands, liver, gallbladder,
pancreas
Acronym checklist for warning signs of malnutrition - ✔✔DETERMINE
additional healthy eating principles - ✔✔nutrient density and energy density
Adequate Intakes (AIs) - ✔✔Nutrient intake recommendation used when not
enough data available to set RDA
aerobic reactions - ✔✔with oxygen; uses carbohydrates, protein, and fat
alchohol provides ___ calories per gram - ✔✔7
,All packaged foods must have a - ✔✔nutrition facts panel and ingredients list
AMDR for carbohydrates - ✔✔45-65% of calories
AMDR for fat - ✔✔20-35%
AMDR for protein - ✔✔10-35%
anaerobic reactions - ✔✔without oxygen; only uses glucose
android obesity - ✔✔excess visceral fat in the abdomen
animal sources of protein - ✔✔meats, eggs, dairy
Anthropometric assessment - ✔✔measurement of height, weight, BMI, waist to
hip ratio, and waist circumference
Antioxidants - ✔✔Vitamins C and E
at what age can infants usually eat solid food - ✔✔4-6 months
atherosclerosis - ✔✔hardening of the arteries due to build-up of LDL cholesterol
, athletes need more of these vitamins - ✔✔iron, calcium, vitamin d, some
antioxidants
Balanced DIet - ✔✔Includes a healthy proportion of nutrients to maintain
health and prevent disease
basal metabolic rate (BMR) - ✔✔rate of energy use at rest (and fasting)
best indicator of adequate nutrition in an infant - ✔✔growth
Best sources of carbohydrates - ✔✔whole grains, vegetables, fruits, milk, yogurt
Biochemical assessment - ✔✔measurement of blood, urine, and feces
birth weight should ______ by 4 months and _______ by 1 year - ✔✔double,
triple
blood clotting vitamins - ✔✔Vitamin K
Body Mass Index (BMI) - ✔✔the current standard for assessing the body weight
in correlation to heigh, and the healthfulness of body weight
bone health vitamins - ✔✔Vitamins d and K
carbohydrates provide ___ calories per gram - ✔✔4
#1 cause of death - ✔✔heart disease
A healthy eating pattern limits - ✔✔Saturated fats and trans fats, added sugars,
and sodium
absorption - ✔✔the process of taking substances from the GI tract into the body
Acceptable Macronutrient Distribution Ranges (AMDRs) - ✔✔Ranges of nutrient
intakes proportionate to physiological needs.
Accessory organs of the digestive system - ✔✔salivary glands, liver, gallbladder,
pancreas
Acronym checklist for warning signs of malnutrition - ✔✔DETERMINE
additional healthy eating principles - ✔✔nutrient density and energy density
Adequate Intakes (AIs) - ✔✔Nutrient intake recommendation used when not
enough data available to set RDA
aerobic reactions - ✔✔with oxygen; uses carbohydrates, protein, and fat
alchohol provides ___ calories per gram - ✔✔7
,All packaged foods must have a - ✔✔nutrition facts panel and ingredients list
AMDR for carbohydrates - ✔✔45-65% of calories
AMDR for fat - ✔✔20-35%
AMDR for protein - ✔✔10-35%
anaerobic reactions - ✔✔without oxygen; only uses glucose
android obesity - ✔✔excess visceral fat in the abdomen
animal sources of protein - ✔✔meats, eggs, dairy
Anthropometric assessment - ✔✔measurement of height, weight, BMI, waist to
hip ratio, and waist circumference
Antioxidants - ✔✔Vitamins C and E
at what age can infants usually eat solid food - ✔✔4-6 months
atherosclerosis - ✔✔hardening of the arteries due to build-up of LDL cholesterol
, athletes need more of these vitamins - ✔✔iron, calcium, vitamin d, some
antioxidants
Balanced DIet - ✔✔Includes a healthy proportion of nutrients to maintain
health and prevent disease
basal metabolic rate (BMR) - ✔✔rate of energy use at rest (and fasting)
best indicator of adequate nutrition in an infant - ✔✔growth
Best sources of carbohydrates - ✔✔whole grains, vegetables, fruits, milk, yogurt
Biochemical assessment - ✔✔measurement of blood, urine, and feces
birth weight should ______ by 4 months and _______ by 1 year - ✔✔double,
triple
blood clotting vitamins - ✔✔Vitamin K
Body Mass Index (BMI) - ✔✔the current standard for assessing the body weight
in correlation to heigh, and the healthfulness of body weight
bone health vitamins - ✔✔Vitamins d and K
carbohydrates provide ___ calories per gram - ✔✔4
