HED 100 - Exam 3 Questions With Correct
Answers
An |example |of |the |progressive |overload |principle |would |be: |- |CORRECT |ANSWER✔✔-
increasing |the |amount |of |weight |you |bench |press |from |80 |to |85 |lbs |to |continue |improving
The |body's |core |temperature |drops |too |low |during |the |condition |known |as: |- |CORRECT |
ANSWER✔✔-hypothermia
All |of |the |following |are |examples |of |isotonic |exercises |except: |- |CORRECT |ANSWER✔✔-a |plank
The |exercise |that |benefits |most |in |reduction |of |developing |osteoporosis |is: |- |CORRECT |
ANSWER✔✔-weight |lifting
Exercises |may |reduce |the |risk |of |cancer |by: |- |CORRECT |ANSWER✔✔-encouraging |the |body |to |
process |and |remove |toxic |substances
Specificity |of |training |refers |to: |- |CORRECT |ANSWER✔✔-performing |exercises |that |will |
specifically |address |your |goal |for |improvement
Raul |plans |to |start |jogging |after |being |sedentary |for |2 |years. |What |is |the |first |step |he |should |
take? |- |CORRECT |ANSWER✔✔-make |sure |he |is |medically |healthy |enough |to |exercise
Which |of |the |following |ergogenic |aids |causes |facial |hair |in |women |and |testicular |shrinkage |in |
men? |- |CORRECT |ANSWER✔✔-anabolic |steroids
, Which |of |the |following |would |be |an |indicator |of |static |muscular |endurance? |- |CORRECT |
ANSWER✔✔-The |amount |of |time |you |can |hold |your |body |weight |suspended |from |a |pull-up |
bar
The |RICE |protocol |involves |rest, |ice, |compression |and: |- |CORRECT |ANSWER✔✔-elevation
Which |of |the |following |activity |levels |would |adhere |to |the |Physical |Activity |Guideline |for |
Americans |from |the |Department |of |Health |and |Human |service? |- |CORRECT |ANSWER✔✔-at |
least |150 |minutes |of |moderate |intensity |aerobic |activity |per |week
Karen |has |been |working |out |in |the |heat |and |is |beginning |to |feel |fatigued |and |nauseated. |It |is |
likely |that |Karen |is |developing: |- |CORRECT |ANSWER✔✔-heat |exhaustion
The |ability |to |perform |moderate |to |vigorous |levels |of |activity |and |respond |to |physical |
demands |is |known |as: |- |CORRECT |ANSWER✔✔-physical |fitness
Being |able |to |move |quickly |and |fluidity |through |a |range |of |motion |is |known |as: |- |CORRECT |
ANSWER✔✔-dynamic |flexibility
The |movements |involved |in |dynamic |stretching |are: |- |CORRECT |ANSWER✔✔-rehearsal |moves |
that |mimic |the |movement |to |follow
The |principle |that |states |your |fitness |level |will |decline |if |you |don't |maintain |your |physical |
activity |is |known |as |the |principle |of: |- |CORRECT |ANSWER✔✔-reversibility
The |best |program |for |building |muscular |endurance |would |be |one |that |consists |of: |- |CORRECT |
ANSWER✔✔-exercises |performed |in |sets |of |20 |repetitions |with |high |amounts |of |resistance
According |to |Molly's |Student |Story |in |your |text, |her |goal |is |to: |- |CORRECT |ANSWER✔✔-safely |
reach |her |target |heart |rate
Answers
An |example |of |the |progressive |overload |principle |would |be: |- |CORRECT |ANSWER✔✔-
increasing |the |amount |of |weight |you |bench |press |from |80 |to |85 |lbs |to |continue |improving
The |body's |core |temperature |drops |too |low |during |the |condition |known |as: |- |CORRECT |
ANSWER✔✔-hypothermia
All |of |the |following |are |examples |of |isotonic |exercises |except: |- |CORRECT |ANSWER✔✔-a |plank
The |exercise |that |benefits |most |in |reduction |of |developing |osteoporosis |is: |- |CORRECT |
ANSWER✔✔-weight |lifting
Exercises |may |reduce |the |risk |of |cancer |by: |- |CORRECT |ANSWER✔✔-encouraging |the |body |to |
process |and |remove |toxic |substances
Specificity |of |training |refers |to: |- |CORRECT |ANSWER✔✔-performing |exercises |that |will |
specifically |address |your |goal |for |improvement
Raul |plans |to |start |jogging |after |being |sedentary |for |2 |years. |What |is |the |first |step |he |should |
take? |- |CORRECT |ANSWER✔✔-make |sure |he |is |medically |healthy |enough |to |exercise
Which |of |the |following |ergogenic |aids |causes |facial |hair |in |women |and |testicular |shrinkage |in |
men? |- |CORRECT |ANSWER✔✔-anabolic |steroids
, Which |of |the |following |would |be |an |indicator |of |static |muscular |endurance? |- |CORRECT |
ANSWER✔✔-The |amount |of |time |you |can |hold |your |body |weight |suspended |from |a |pull-up |
bar
The |RICE |protocol |involves |rest, |ice, |compression |and: |- |CORRECT |ANSWER✔✔-elevation
Which |of |the |following |activity |levels |would |adhere |to |the |Physical |Activity |Guideline |for |
Americans |from |the |Department |of |Health |and |Human |service? |- |CORRECT |ANSWER✔✔-at |
least |150 |minutes |of |moderate |intensity |aerobic |activity |per |week
Karen |has |been |working |out |in |the |heat |and |is |beginning |to |feel |fatigued |and |nauseated. |It |is |
likely |that |Karen |is |developing: |- |CORRECT |ANSWER✔✔-heat |exhaustion
The |ability |to |perform |moderate |to |vigorous |levels |of |activity |and |respond |to |physical |
demands |is |known |as: |- |CORRECT |ANSWER✔✔-physical |fitness
Being |able |to |move |quickly |and |fluidity |through |a |range |of |motion |is |known |as: |- |CORRECT |
ANSWER✔✔-dynamic |flexibility
The |movements |involved |in |dynamic |stretching |are: |- |CORRECT |ANSWER✔✔-rehearsal |moves |
that |mimic |the |movement |to |follow
The |principle |that |states |your |fitness |level |will |decline |if |you |don't |maintain |your |physical |
activity |is |known |as |the |principle |of: |- |CORRECT |ANSWER✔✔-reversibility
The |best |program |for |building |muscular |endurance |would |be |one |that |consists |of: |- |CORRECT |
ANSWER✔✔-exercises |performed |in |sets |of |20 |repetitions |with |high |amounts |of |resistance
According |to |Molly's |Student |Story |in |your |text, |her |goal |is |to: |- |CORRECT |ANSWER✔✔-safely |
reach |her |target |heart |rate
