HED 100 - Exam 2 Questions With Correct
Answers
You |can |try |to |reduce |and |better |manage |the |stressors |in |your |life |by: |- |CORRECT |
ANSWER✔✔-making |healthy |changes |to |your |daily |routine
Emotional |issues |associated |with |stress |overload |include: |- |CORRECT |ANSWER✔✔-mood |
swings
Which |of |the |following |would |be |more |helpful |in |keeping |everyday |stressors |from |becoming |
overwhelming? |- |CORRECT |ANSWER✔✔-accepting |that |you |can't |control |certain |things |in |your
|life
Exercise |helps |with |the |stress |response |by: |- |CORRECT |ANSWER✔✔-allowing |the |fight-or-flight
|response |to |do |what |it |is |supposed |to |do
Chronic |stress |syndrome |is |the |result |of: |- |CORRECT |ANSWER✔✔-maintaining |flight |or |fight |
for |an |extended |time
Listening |attentively |to |calming |music |has |been |found |to: |- |CORRECT |ANSWER✔✔-decrease |
blood |pressure
Common |causes |of |stress |for |college |students |include |all |of |the |following |except: |- |CORRECT |
ANSWER✔✔-supportive |social |networks
Jason |has |been |overwhelmed |this |semester. |He |has |fallen |behind |in |all |of |his |classes |and |after
|two |weeks |of |cramming |and |getting |very |little |sleep, |he |has |developed |tension |headaches. |In |
, addition, |he |has |trouble |eating. |What |stage |of |the |general |adaptation |syndrome |is |Jason |
experiencing? |- |CORRECT |ANSWER✔✔-exhaustion
The |flight-or-fight |mechanism |causes |all |of |the |following |except: |- |CORRECT |ANSWER✔✔-the |
speeding |up |of |digestion
The |relaxation |technique |targeted |at |releasing |physical |tension |is: |- |CORRECT |ANSWER✔✔-
progressive |muscle |relaxation
Which |of |the |following |exercises |best |improves |relaxation |by |focusing |on |breathing? |- |
CORRECT |ANSWER✔✔-yoga
Which |of |the |following |is |a |likely |source |of |eustress? |- |CORRECT |ANSWER✔✔-starting |a |new |
job
Which |of |the |following |statements |best |reflects |the |degree |to |which |stress |impacts |college |
students? |- |CORRECT |ANSWER✔✔-it |is |the |most |commonly |reported |obstacle |to |academic |
achievement
Long-term, |life-changing |stressors |are |called___stressors. |- |CORRECT |ANSWER✔✔-chronic
Financial |stress |can |be |lessened |by |examining |your |lifestyle |and |distinguishing |luxuries |from |
necessities. |Which |of |the |following |budget |expenses |are |luxuries |that |can |increase |budget |
expenses |unnecessarily? |- |CORRECT |ANSWER✔✔-a |new |cell |phone
Psychoneuroimmunology |is |the |study |of |the |interaction |of |psychological |processes |with: |- |
CORRECT |ANSWER✔✔-the |nervous |system, |hormones, |and |the |immune |system
Only___of |American |adults |get |eight |or |more |hours |of |sleep |per |night. |- |CORRECT |
ANSWER✔✔-28%
Answers
You |can |try |to |reduce |and |better |manage |the |stressors |in |your |life |by: |- |CORRECT |
ANSWER✔✔-making |healthy |changes |to |your |daily |routine
Emotional |issues |associated |with |stress |overload |include: |- |CORRECT |ANSWER✔✔-mood |
swings
Which |of |the |following |would |be |more |helpful |in |keeping |everyday |stressors |from |becoming |
overwhelming? |- |CORRECT |ANSWER✔✔-accepting |that |you |can't |control |certain |things |in |your
|life
Exercise |helps |with |the |stress |response |by: |- |CORRECT |ANSWER✔✔-allowing |the |fight-or-flight
|response |to |do |what |it |is |supposed |to |do
Chronic |stress |syndrome |is |the |result |of: |- |CORRECT |ANSWER✔✔-maintaining |flight |or |fight |
for |an |extended |time
Listening |attentively |to |calming |music |has |been |found |to: |- |CORRECT |ANSWER✔✔-decrease |
blood |pressure
Common |causes |of |stress |for |college |students |include |all |of |the |following |except: |- |CORRECT |
ANSWER✔✔-supportive |social |networks
Jason |has |been |overwhelmed |this |semester. |He |has |fallen |behind |in |all |of |his |classes |and |after
|two |weeks |of |cramming |and |getting |very |little |sleep, |he |has |developed |tension |headaches. |In |
, addition, |he |has |trouble |eating. |What |stage |of |the |general |adaptation |syndrome |is |Jason |
experiencing? |- |CORRECT |ANSWER✔✔-exhaustion
The |flight-or-fight |mechanism |causes |all |of |the |following |except: |- |CORRECT |ANSWER✔✔-the |
speeding |up |of |digestion
The |relaxation |technique |targeted |at |releasing |physical |tension |is: |- |CORRECT |ANSWER✔✔-
progressive |muscle |relaxation
Which |of |the |following |exercises |best |improves |relaxation |by |focusing |on |breathing? |- |
CORRECT |ANSWER✔✔-yoga
Which |of |the |following |is |a |likely |source |of |eustress? |- |CORRECT |ANSWER✔✔-starting |a |new |
job
Which |of |the |following |statements |best |reflects |the |degree |to |which |stress |impacts |college |
students? |- |CORRECT |ANSWER✔✔-it |is |the |most |commonly |reported |obstacle |to |academic |
achievement
Long-term, |life-changing |stressors |are |called___stressors. |- |CORRECT |ANSWER✔✔-chronic
Financial |stress |can |be |lessened |by |examining |your |lifestyle |and |distinguishing |luxuries |from |
necessities. |Which |of |the |following |budget |expenses |are |luxuries |that |can |increase |budget |
expenses |unnecessarily? |- |CORRECT |ANSWER✔✔-a |new |cell |phone
Psychoneuroimmunology |is |the |study |of |the |interaction |of |psychological |processes |with: |- |
CORRECT |ANSWER✔✔-the |nervous |system, |hormones, |and |the |immune |system
Only___of |American |adults |get |eight |or |more |hours |of |sleep |per |night. |- |CORRECT |
ANSWER✔✔-28%
