Page | 1
ISSA TRANSFORMATION SPECIALIST
COMPETENCE EXAM STUDY SET
QUESTIONS WITH ANSWERS.
1. Which is NOT a maintenance strategy? - correct answer -
Assigning the role of referee to yourself
2. The three conditions of flow are: - correct answer -Clear goals,
immediate feedback, and a perception of challenge that
matches our perceptions of our abilities
3. Which is NOT a characteristic of flow? - correct answer -Visual
distortion
4. Challenges that are too low lead to ______________, while
challenges that are too high lead to ____________________. -
correct answer -Boredom, anxiety
5. One hidden cost of multitasking is ______________ - correct
answer -increased anxiety
, Page | 2
6. Being distracted increases our risk of ________________. -
correct answer -Impulse decisions
7. Chronic underutilization of our strengths leads to
____________________. - correct answer -Negative feelings
and maladaptation
8. : Flow ____________our cognitive and physical strengths to
_________________. - correct answer -Elevates, their highest
levels
9. : One characteristic of too much self-focus (narcissism) is
_______________. - correct answer -Increased focus on one's
weaknesses
10. Which is NOT a characteristic of self-transcendence? -
correct answer -We experience a heightened self-
consciousness
, Page | 3
11. Flow and post-traumatic growth both share: - correct answer
-Growth through adversity
12. Epigenetic changes are _________________________. -
correct answer -Persistent changes in the way our genes
express themselves
13. In flow and in post-traumatic growth, changes are
experienced as ______________. - correct answer -
Paradoxical
14. Flow is intoxicating because it is the highest form of mastery
over _____________. - correct answer -The self
15. Dopamine produced in flow is NOT associated with - correct
answer -Anxiety
16. Which effect is flow NOT associated with? - correct answer -
High levels of visual stimuli
ISSA TRANSFORMATION SPECIALIST
COMPETENCE EXAM STUDY SET
QUESTIONS WITH ANSWERS.
1. Which is NOT a maintenance strategy? - correct answer -
Assigning the role of referee to yourself
2. The three conditions of flow are: - correct answer -Clear goals,
immediate feedback, and a perception of challenge that
matches our perceptions of our abilities
3. Which is NOT a characteristic of flow? - correct answer -Visual
distortion
4. Challenges that are too low lead to ______________, while
challenges that are too high lead to ____________________. -
correct answer -Boredom, anxiety
5. One hidden cost of multitasking is ______________ - correct
answer -increased anxiety
, Page | 2
6. Being distracted increases our risk of ________________. -
correct answer -Impulse decisions
7. Chronic underutilization of our strengths leads to
____________________. - correct answer -Negative feelings
and maladaptation
8. : Flow ____________our cognitive and physical strengths to
_________________. - correct answer -Elevates, their highest
levels
9. : One characteristic of too much self-focus (narcissism) is
_______________. - correct answer -Increased focus on one's
weaknesses
10. Which is NOT a characteristic of self-transcendence? -
correct answer -We experience a heightened self-
consciousness
, Page | 3
11. Flow and post-traumatic growth both share: - correct answer
-Growth through adversity
12. Epigenetic changes are _________________________. -
correct answer -Persistent changes in the way our genes
express themselves
13. In flow and in post-traumatic growth, changes are
experienced as ______________. - correct answer -
Paradoxical
14. Flow is intoxicating because it is the highest form of mastery
over _____________. - correct answer -The self
15. Dopamine produced in flow is NOT associated with - correct
answer -Anxiety
16. Which effect is flow NOT associated with? - correct answer -
High levels of visual stimuli
