AFAA PRIMARY GROUP EXERCISE CERTIFICATION FINAL EXAM
NEWEST 2025 ACTUAL EXAM COMPLETE ALL 200 QUESTIONS AND
CORRECT DETAILED ANSWERS (VERIFIED ANSWERS) ALREADY
GRADED A+ BRAND NEW VERSION!
frequency - (answers)A training variable that should be considered when designing an exercise program
is:
Indoor cycling - (answers)Which activity utilizes the aerobic energy system?
resting heart rate - (answers)The Karvonen formula increases the __________ in determining the
training heart range (THRR).
preparation - (answers)A warm-up is the __________ period for a specific workout.
30 minutes, 5 days per week - (answers)To promote and maintain health, an individual should perform
_____ minutes of moderate-intensity physical activity _____ days per week.
subtracting his/her age from 220 - (answers)One way to determine an individual's estimated maximual
heart rate is by _________________.
blood pressure and total serum cholesterol - (answers)Two atherosclerotic cardiovasular disease risk
factors improved by regular participation in physical activity are __________ and __________.
circulatory - (answers)The system that allows the blood to flow through the heart, lungs, and body is
called the __________ system.
provide a site for the production of red blood cells - (answers)A basic function of the bone that makes up
the skeletal system is to ______________________.
intermittent - (answers)The __________ method is known as variable intensity or spontaneous training.
, AFAA PRIMARY GROUP EXERCISE CERTIFICATION FINAL EXAM
NEWEST 2025 ACTUAL EXAM COMPLETE ALL 200 QUESTIONS AND
CORRECT DETAILED ANSWERS (VERIFIED ANSWERS) ALREADY
GRADED A+ BRAND NEW VERSION!
agonists
joint action - (answers)The primary muscles performing work are called __________, and may be
identified by specific __________.
abduction
adduction - (answers)Movements of the hip include __________ and __________ joint actions.
steady state - (answers)The definition of __________ is when oxygen uptake has reached an adequate
level to meet the oxygen demand of the body.
coordination - (answers)A skill-related component of physical fitness is __________.
130 and 155 - (answers)In order to safely perform full range of motion during a cardio hi/low-impact
class, the beats per minute (bpm) should range between _____ and _____.
triceps and pectoralis major - (answers)In a push-up, the __________ muscles extend the elbow and the
__________ adducts the humerus to lift the body up against gravity.
Isometric - (answers)Which type of muscle contraction (also referred to as muscle action) does not
require the muscle to change length when exerted against a fixed resistance?
lunge - (answers)A multi-joint exercise that utilizes the gluteus maximus and hamstring is a _________.
Ligament - (answers)Which type of connective tissue connects bone to bone?
, AFAA PRIMARY GROUP EXERCISE CERTIFICATION FINAL EXAM
NEWEST 2025 ACTUAL EXAM COMPLETE ALL 200 QUESTIONS AND
CORRECT DETAILED ANSWERS (VERIFIED ANSWERS) ALREADY
GRADED A+ BRAND NEW VERSION!
proprioceptors - (answers)The function of __________ is to sense the degree of tension and the length
of the muscle.
static
15-60 - (answers)To enhance flexibility during the end-of-class cool-down segment, AFAA recommends
performing __________ stretches for __________ seconds.
perceived exertion - (answers)Besides heart rate monitoring, another methods of measuring exercise
intensity is __________.
apply the AFAA 5 Questions - (answers)In order to teach a quality group exercise class, an instructor
should be able to _____________.
cultural values - (answers)A variable that acts as a determinant of exercise behavior is __________.
holding a neutral pelvic alignment - (answers)To maintain proper body alignment, particular attention
should be givine to __________ in the standing position.
weak abdominals - (answers)Lordosis is associated with an anterior tilt of the pelvis, and may be a result
of __________.
osteoporosis - (answers)Kyphosis, or excessive curvature of the thoracic spine, may be the result of
__________.
high row - (answers)A movement that performs should horizontal abduction is a _________.
NEWEST 2025 ACTUAL EXAM COMPLETE ALL 200 QUESTIONS AND
CORRECT DETAILED ANSWERS (VERIFIED ANSWERS) ALREADY
GRADED A+ BRAND NEW VERSION!
frequency - (answers)A training variable that should be considered when designing an exercise program
is:
Indoor cycling - (answers)Which activity utilizes the aerobic energy system?
resting heart rate - (answers)The Karvonen formula increases the __________ in determining the
training heart range (THRR).
preparation - (answers)A warm-up is the __________ period for a specific workout.
30 minutes, 5 days per week - (answers)To promote and maintain health, an individual should perform
_____ minutes of moderate-intensity physical activity _____ days per week.
subtracting his/her age from 220 - (answers)One way to determine an individual's estimated maximual
heart rate is by _________________.
blood pressure and total serum cholesterol - (answers)Two atherosclerotic cardiovasular disease risk
factors improved by regular participation in physical activity are __________ and __________.
circulatory - (answers)The system that allows the blood to flow through the heart, lungs, and body is
called the __________ system.
provide a site for the production of red blood cells - (answers)A basic function of the bone that makes up
the skeletal system is to ______________________.
intermittent - (answers)The __________ method is known as variable intensity or spontaneous training.
, AFAA PRIMARY GROUP EXERCISE CERTIFICATION FINAL EXAM
NEWEST 2025 ACTUAL EXAM COMPLETE ALL 200 QUESTIONS AND
CORRECT DETAILED ANSWERS (VERIFIED ANSWERS) ALREADY
GRADED A+ BRAND NEW VERSION!
agonists
joint action - (answers)The primary muscles performing work are called __________, and may be
identified by specific __________.
abduction
adduction - (answers)Movements of the hip include __________ and __________ joint actions.
steady state - (answers)The definition of __________ is when oxygen uptake has reached an adequate
level to meet the oxygen demand of the body.
coordination - (answers)A skill-related component of physical fitness is __________.
130 and 155 - (answers)In order to safely perform full range of motion during a cardio hi/low-impact
class, the beats per minute (bpm) should range between _____ and _____.
triceps and pectoralis major - (answers)In a push-up, the __________ muscles extend the elbow and the
__________ adducts the humerus to lift the body up against gravity.
Isometric - (answers)Which type of muscle contraction (also referred to as muscle action) does not
require the muscle to change length when exerted against a fixed resistance?
lunge - (answers)A multi-joint exercise that utilizes the gluteus maximus and hamstring is a _________.
Ligament - (answers)Which type of connective tissue connects bone to bone?
, AFAA PRIMARY GROUP EXERCISE CERTIFICATION FINAL EXAM
NEWEST 2025 ACTUAL EXAM COMPLETE ALL 200 QUESTIONS AND
CORRECT DETAILED ANSWERS (VERIFIED ANSWERS) ALREADY
GRADED A+ BRAND NEW VERSION!
proprioceptors - (answers)The function of __________ is to sense the degree of tension and the length
of the muscle.
static
15-60 - (answers)To enhance flexibility during the end-of-class cool-down segment, AFAA recommends
performing __________ stretches for __________ seconds.
perceived exertion - (answers)Besides heart rate monitoring, another methods of measuring exercise
intensity is __________.
apply the AFAA 5 Questions - (answers)In order to teach a quality group exercise class, an instructor
should be able to _____________.
cultural values - (answers)A variable that acts as a determinant of exercise behavior is __________.
holding a neutral pelvic alignment - (answers)To maintain proper body alignment, particular attention
should be givine to __________ in the standing position.
weak abdominals - (answers)Lordosis is associated with an anterior tilt of the pelvis, and may be a result
of __________.
osteoporosis - (answers)Kyphosis, or excessive curvature of the thoracic spine, may be the result of
__________.
high row - (answers)A movement that performs should horizontal abduction is a _________.
