NR228 FINAL EXAM QUESTIONS WITH CORRECT VERIFIED ANSWERS | 100% PASS (A+ CERTIFIED)

NR228 FINAL EXAM QUESTIONS WITH CORRECT VERIFIED ANSWERS | 100% PASS (A+ CERTIFIED) 1. Nutrients Correct Answer substances in foods required by the body for energy, growth, maintenance, and repair Nutrient Categories Proteins Carbohydrates Lipids (Fats) Vitamins Minerals Water 2. Dimensions of Health: 1. Physical Health 2. Social Health 3. Intellectual Health 4. Emotional Health 5. Spiritual Health 6. Environmental Health 3. Physical Health Correct Answer efficiency of the body to function appropriately, to maintain immunity to disease, and to meet daily energy -depends on the amount of nutrients available to the body -body is composed of nutrients in various combinations and their distribution is highly individualized to meet the physical health needs individual 4. Intellectual Health Correct Answer use of intellectual abilities to learn and to adapt to changes in one's -Nutritional imbalances can affect intellectual health, as occurs with iron-deficiency anemia(lack of iron-rich food consumption, especially in children, could lead to possible learning difficulties) 5. Emotional Health Correct Answer capacity to easily express or suppress emotions appropriately -Poor eating habits during times of stress may include overeating or under-eating the appropriate amounts of food -These eating habits can lead to fluctuations in blood glucose levels 6. Social Health Correct Answer ability to interact with people in an acceptable manner and sustain relationships with family members, friends, and colleagues -Nutritional status is sometimes affected by the quality of a person's relationships with family and friends -do you enjoy eating with others -do you restrict certain foods based on who is present -are you unable to eat in certain social situations 7. Spiritual Health Correct Answer cultural beliefs that give purpose to human existence, found through faith in the teachings of organized religions, in an understanding of nature or science, or in an acceptance of the humanistic view of life Several religions forbid the consumption of specific foods 8. Environmental Health Correct Answer external factors that affect a person's health and well-being -physical environment within which one lives and works -as affected by determinants of ethnicity, education, income, and occupation -extending to the larger environment of safeguarding natural resources to reduce exposure to preventable hazards 9. Primary prevention: nutritional strategies to prevent the initial development of a disease, illness, or disorder 10. Secondary prevention Correct Answer involving early detection to stop or reduce the effects of a disease, illness, or disorder 11. Tertiary prevention Correct Answer nutritional support and educational guidance after a disease, illness, or disorder develops 12. Healthy People 2030: General Correct Answer Increase vegetable consumption by people aged 2 years and older -Increase consumption of dark green vegetables, red and orange vegetables, and beans and peas by people aged 2 years and over -Increase whole grain consumption by people aged 2 years and over -Reduce consumption of added sugars by people aged 2 years and over -Reduce iron deficiency in children aged 1 to 2 years -Increase the proportion of schools that don't sell less healthy foods and drinks -Reduce household food insecurity and hunger -Reduce consumption of sodium by people aged 2 years and over -Increase vitamin D consumption by people aged 2 years and over -Eliminate very low food security in children -Increase fruit consumption by people aged 2 years and over -Reduce consumption of saturated fat by people aged 2 years and over -Increase calcium consumption by people aged 2 years and over -Increase potassium consumption by people aged 2 years and over 13. Healthy People 2030: Adolescents and Infants Correct Answer 14. Increase the proportion of students partic- ipating in the School Breakfast Program -Increase the proportion of eligible students participating in the Summer Food Service Program -Increase the proportion of infants who are breastfed exclusively through age 6 months -Increase the proportion of infants who are breastfed at 1 year Healthy People 2030 : Diabetes, Heart Disease and Stroke Correct Answer 15. Increase the proportion of eligible people completing CDC recognized type 2 diabetes prevention programs -Reduce the proportion of adults with high blood pressure -Reduce cholesterol in adults Healthy People 2030 objectives include: Obesity Correct Answer Reduce the proportion of adults with obesity. -Reduce the proportion of children and adolescents with obesity. -Reduce the proportion of adults who don't know they have prediabetes. -Increase the proportion of eligible people completing CDC recognized type 2 diabetes prevention programs. -Increase the proportion of healthcare visits by adults with obesity, which includes counseling on weight loss, nutrition, or physical activity. -Reduce consumption of added sugars by people aged 2 years and over. -Increase the proportion of women who had a healthy weight before pregnancy. 16. Recommended dietary allowance (RDA) Correct Answer 17. the recommended amount needed to meet basic physiological needs, based on research Food Fortification Correct Answer 18. when minerals are added with food to help supplement an adequate intake of the essential minerals - cereal(zinc and iron) -milk(vitamin D, vitamin A, and calcium) -flour(folate and iron) -rice -salt(iodine) Forms of digestion: Chemical digestion occurs when enzymes begin to break down food. Mechanical digestion occurs when food is torn and macerated by teeth