Nutrition For Fitness - Module 1
Exam Questions With Accurate
Answers
A certified personal trainer (CPT) correct answer can help healthy people meet
their fitness goals
A good substitution to limit discretionary calories would be: correct answer
choosing whole fruit over fruit juice
a highly qualified sports nutrition professional has the following credential after
his/her name correct answer CSSD
A person that lists "nutritionist" after their name: correct answer May not have a
formal nutrition degree from a college or university
ACE Personal Trainer Certification is designed to provide correct answer one-on-
one or small-group fitness instruction
Added sugars - should be no more than correct answer 10% of total calories
Adults (18-64 years old) Strengthening activities should be included at least ____
days per week. correct answer 2
Adults (18-64 years old): Should get at least ______ minutes each week of
moderate-intensity aerobic physical activity correct answer 150
, adults should engage in strength training exercise at least correct answer 2 days
per week
An obese person should get 60 minutes of exercise True Or False correct answer
True
aside from the protein group, you can get good amounts of protein through what
food group correct answer dairy
At least half of grains should be correct answer whole grains
both saturated fat and added sugars should be correct answer less than 10% of
calories
Certified as Specialist in Sports Dietetics (CSSD) or Sports Dietitian is a correct
answer board certified registered dietitian that has been a dietitian for at least 2
years and has practical experience of 1,500 hours in sport nutrition within the
past 5 years.
Certified Exercise Physiologist (EP-C) holds a correct answer bachelor's in exercise
science, exercise physiology or kinesiology and can work with individuals who
have medically controlled diseases.
Certified Personal Trainer (CPT) holds a correct answer high school diploma
Certified Special Population Specialist (CSPS) requires a correct answer bachelor's
degree in exercise science with at least 250 hours of practice experience
Exam Questions With Accurate
Answers
A certified personal trainer (CPT) correct answer can help healthy people meet
their fitness goals
A good substitution to limit discretionary calories would be: correct answer
choosing whole fruit over fruit juice
a highly qualified sports nutrition professional has the following credential after
his/her name correct answer CSSD
A person that lists "nutritionist" after their name: correct answer May not have a
formal nutrition degree from a college or university
ACE Personal Trainer Certification is designed to provide correct answer one-on-
one or small-group fitness instruction
Added sugars - should be no more than correct answer 10% of total calories
Adults (18-64 years old) Strengthening activities should be included at least ____
days per week. correct answer 2
Adults (18-64 years old): Should get at least ______ minutes each week of
moderate-intensity aerobic physical activity correct answer 150
, adults should engage in strength training exercise at least correct answer 2 days
per week
An obese person should get 60 minutes of exercise True Or False correct answer
True
aside from the protein group, you can get good amounts of protein through what
food group correct answer dairy
At least half of grains should be correct answer whole grains
both saturated fat and added sugars should be correct answer less than 10% of
calories
Certified as Specialist in Sports Dietetics (CSSD) or Sports Dietitian is a correct
answer board certified registered dietitian that has been a dietitian for at least 2
years and has practical experience of 1,500 hours in sport nutrition within the
past 5 years.
Certified Exercise Physiologist (EP-C) holds a correct answer bachelor's in exercise
science, exercise physiology or kinesiology and can work with individuals who
have medically controlled diseases.
Certified Personal Trainer (CPT) holds a correct answer high school diploma
Certified Special Population Specialist (CSPS) requires a correct answer bachelor's
degree in exercise science with at least 250 hours of practice experience
