NAFC Lifestyle Consultant Manual-2
Exam UPDATED QUESTIONS AND
CORRECT ANSWERS
Systolic - CORRECT ANSWER top number,always higher. Measures the pressure in
the arteries when the heart beats(when the heart contracts)
Diastolic - CORRECT ANSWER bottom number,always lower. Measures the pressure
in the arteries between heart beats(when it is resting and refilling with blood)
Good heart pressure? - CORRECT ANSWER 120/80
Trans-theoretical model - CORRECT ANSWER 1.pre-contemplation
2.contemplation
3.preperation
4.action
5.maintenance
6.termination/adoption
Pre-contemplation - CORRECT ANSWER still in denial
Contemplation - CORRECT ANSWER you recognize there needs to be in changes in
your life and want to improve them
Preperation - CORRECT ANSWER you begin to make small changes in your thought
process and in your life. You prepare to take action
Action - CORRECT ANSWER you take action
, Maintencane - CORRECT ANSWER make gains while maintaining your process
Termination/adoption - CORRECT ANSWER truly enjoy the goals you reached
Macronutrients - CORRECT ANSWER carbs,protein,fat
Micronutrients - CORRECT ANSWER vitamins and minerals
Auxiliary substance - CORRECT ANSWER fiber
Monosaccharides - CORRECT ANSWER glucose,fructose, galactose
SIMPLE SUGARS
Disaccharides - CORRECT ANSWER formed when 2 monosaccharides are joined
Fructose - CORRECT ANSWER sugar from fruits and honey
Galactose - CORRECT ANSWER dairy protucts
Dehydration synthesis - CORRECT ANSWER removal of water molecule from the
monosaccharides union
3 primary disacharides - CORRECT ANSWER sucrose,lactose,maltose
Sucrose - CORRECT ANSWER table sugar
One molecule of glucose+one molecule of fructose
Lactose - CORRECT ANSWER milk sugar
Exam UPDATED QUESTIONS AND
CORRECT ANSWERS
Systolic - CORRECT ANSWER top number,always higher. Measures the pressure in
the arteries when the heart beats(when the heart contracts)
Diastolic - CORRECT ANSWER bottom number,always lower. Measures the pressure
in the arteries between heart beats(when it is resting and refilling with blood)
Good heart pressure? - CORRECT ANSWER 120/80
Trans-theoretical model - CORRECT ANSWER 1.pre-contemplation
2.contemplation
3.preperation
4.action
5.maintenance
6.termination/adoption
Pre-contemplation - CORRECT ANSWER still in denial
Contemplation - CORRECT ANSWER you recognize there needs to be in changes in
your life and want to improve them
Preperation - CORRECT ANSWER you begin to make small changes in your thought
process and in your life. You prepare to take action
Action - CORRECT ANSWER you take action
, Maintencane - CORRECT ANSWER make gains while maintaining your process
Termination/adoption - CORRECT ANSWER truly enjoy the goals you reached
Macronutrients - CORRECT ANSWER carbs,protein,fat
Micronutrients - CORRECT ANSWER vitamins and minerals
Auxiliary substance - CORRECT ANSWER fiber
Monosaccharides - CORRECT ANSWER glucose,fructose, galactose
SIMPLE SUGARS
Disaccharides - CORRECT ANSWER formed when 2 monosaccharides are joined
Fructose - CORRECT ANSWER sugar from fruits and honey
Galactose - CORRECT ANSWER dairy protucts
Dehydration synthesis - CORRECT ANSWER removal of water molecule from the
monosaccharides union
3 primary disacharides - CORRECT ANSWER sucrose,lactose,maltose
Sucrose - CORRECT ANSWER table sugar
One molecule of glucose+one molecule of fructose
Lactose - CORRECT ANSWER milk sugar
