Ultimate CrossFit Exam Preparation 2 – 2025 Study
Guide & Practice Questions REAL EXAM !!!
Aim of crossfit - ANSWER ✔---broad, general and inclusive fitness
Prescription - ANSWER ✔---constantly varied, high intensity, functional movement
Functional Movement - ANSWER ✔---load, distance and speed
Weightlifting and throwing - ANSWER ✔---develop ability to control external objects and produce
power.
Sport - ANSWER ✔---applies fitness in competitive atmosphere with more randomized movements
and skill mastery
Two olympic lifts - ANSWER ✔---the clean and jerk and the snatch
,Cross training - ANSWER ✔---exceeding the normal parameters of the regular demands of your
sport or training
Crossfit is - ANSWER ✔---The sport of fitness a core strength and conditioning program
Ten recognized fitness domains - ANSWER ✔---Cardiovascular and Respiratory endurance, Stamina,
Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
cardiovascular/ respiratory endurance - ANSWER ✔---The ability of body systems to gather, process,
and deliver oxygen.
Stamina - ANSWER ✔---The ability of body systems to process, deliver, store and utilize energy
Strength - ANSWER ✔---The ability of a muscular unit, or combination of muscular units, to apply
force
flexibility - ANSWER ✔---the ability to maximize the range of motion at a given joint.
power - ANSWER ✔---the ability of a muscular unit, or combination of muscular units, to apply
maximum force in minimum time
speed - ANSWER ✔---the ability to minimize the time cycle of a repeated movement.
coordination - ANSWER ✔---the ability to combine several distinct movement patterns into a
singular distinct movement
agility - ANSWER ✔---the ability to minimize trANSWERition time from one movement pattern to
another
,balance - ANSWER ✔---The ability to control the placement of the body's center of gravity in relation
to its support base
accuracy - ANSWER ✔---the ability to control movement in a given direction or at a given intensity.
Types of crossfit WODS - ANSWER ✔---Emom, Tabata, AMRAP, Chipper
Emom - ANSWER ✔---every minute on the minute
tabata - ANSWER ✔---20 seconds of work, 10 second rest
AMRAP - ANSWER ✔---as many reps as possible
Chipper - ANSWER ✔---series of exercises for time in 1 round
front squat - ANSWER ✔---
back squat - ANSWER ✔---
kettle bell swing - ANSWER ✔---Russian- chest level
American- above head
snatch - ANSWER ✔---
thruster - ANSWER ✔---
box jump - ANSWER ✔---
, split jerk - ANSWER ✔---
dead lift - ANSWER ✔---
pull up - ANSWER ✔---
power clean - ANSWER ✔---
burpee - ANSWER ✔---From a standing position, drop to the ground, jump your legs out into a full
extension position (you will then be in plank or push-up position), jump your legs back in, then stand up
and jump off the ground with arms up
push up - ANSWER ✔---an exercise in which a person lies facing the floor and keeping their back
straight, raises their body by pressing down on their hands.
Front Squat - ANSWER ✔---Bar rest on your chest and squat.
Overhead Squat - ANSWER ✔---(With weight) Bar rests on your chest, and as you stand, push the
bar into an overhead position.
Back Squat - ANSWER ✔---Bar rests on your shoulders and squat.
Shoulder Press - ANSWER ✔---While standing, place the bar on your chest, and push the bar up with
your arms and shoulders. (Not using your legs.)
Push Press - ANSWER ✔---Lock out with your KNEES and push the bar overhead with your arms and
shoulders.
Push Jerk - ANSWER ✔---Lock out your ARMS and push the bar overhead with your legs.
Guide & Practice Questions REAL EXAM !!!
Aim of crossfit - ANSWER ✔---broad, general and inclusive fitness
Prescription - ANSWER ✔---constantly varied, high intensity, functional movement
Functional Movement - ANSWER ✔---load, distance and speed
Weightlifting and throwing - ANSWER ✔---develop ability to control external objects and produce
power.
Sport - ANSWER ✔---applies fitness in competitive atmosphere with more randomized movements
and skill mastery
Two olympic lifts - ANSWER ✔---the clean and jerk and the snatch
,Cross training - ANSWER ✔---exceeding the normal parameters of the regular demands of your
sport or training
Crossfit is - ANSWER ✔---The sport of fitness a core strength and conditioning program
Ten recognized fitness domains - ANSWER ✔---Cardiovascular and Respiratory endurance, Stamina,
Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
cardiovascular/ respiratory endurance - ANSWER ✔---The ability of body systems to gather, process,
and deliver oxygen.
Stamina - ANSWER ✔---The ability of body systems to process, deliver, store and utilize energy
Strength - ANSWER ✔---The ability of a muscular unit, or combination of muscular units, to apply
force
flexibility - ANSWER ✔---the ability to maximize the range of motion at a given joint.
power - ANSWER ✔---the ability of a muscular unit, or combination of muscular units, to apply
maximum force in minimum time
speed - ANSWER ✔---the ability to minimize the time cycle of a repeated movement.
coordination - ANSWER ✔---the ability to combine several distinct movement patterns into a
singular distinct movement
agility - ANSWER ✔---the ability to minimize trANSWERition time from one movement pattern to
another
,balance - ANSWER ✔---The ability to control the placement of the body's center of gravity in relation
to its support base
accuracy - ANSWER ✔---the ability to control movement in a given direction or at a given intensity.
Types of crossfit WODS - ANSWER ✔---Emom, Tabata, AMRAP, Chipper
Emom - ANSWER ✔---every minute on the minute
tabata - ANSWER ✔---20 seconds of work, 10 second rest
AMRAP - ANSWER ✔---as many reps as possible
Chipper - ANSWER ✔---series of exercises for time in 1 round
front squat - ANSWER ✔---
back squat - ANSWER ✔---
kettle bell swing - ANSWER ✔---Russian- chest level
American- above head
snatch - ANSWER ✔---
thruster - ANSWER ✔---
box jump - ANSWER ✔---
, split jerk - ANSWER ✔---
dead lift - ANSWER ✔---
pull up - ANSWER ✔---
power clean - ANSWER ✔---
burpee - ANSWER ✔---From a standing position, drop to the ground, jump your legs out into a full
extension position (you will then be in plank or push-up position), jump your legs back in, then stand up
and jump off the ground with arms up
push up - ANSWER ✔---an exercise in which a person lies facing the floor and keeping their back
straight, raises their body by pressing down on their hands.
Front Squat - ANSWER ✔---Bar rest on your chest and squat.
Overhead Squat - ANSWER ✔---(With weight) Bar rests on your chest, and as you stand, push the
bar into an overhead position.
Back Squat - ANSWER ✔---Bar rests on your shoulders and squat.
Shoulder Press - ANSWER ✔---While standing, place the bar on your chest, and push the bar up with
your arms and shoulders. (Not using your legs.)
Push Press - ANSWER ✔---Lock out with your KNEES and push the bar overhead with your arms and
shoulders.
Push Jerk - ANSWER ✔---Lock out your ARMS and push the bar overhead with your legs.
