CANFITPRO PERSONAL TRAINING SPECIALIST
EXAM 2025/2026 WITH 100% ACCURATE
ANSWERS
1. Average daily water intake in adults is?
50ml/kg/24h
20ml/kg/24h
30ml/kg/24h
40ml/kg/24h
2. Which of the following describes the contemplation stage?
considering in 6 months
actively engaged in strategies; up to 6 months
make small changes next month
sustained change; longer than 6 months
3. What is the goal of Motivational Interviewing?
Asking the client questions using positive language
Help a client find internal motivation to change
Get the client to see the positives of their current situation
Gathering information from a client to later use in an attempt to
make them feel better
4. What does the acronym OARS represent in motivational interviewing?
,Open-ended questions, Affirmations, Reflective responding,
Summarizing
, Openness, Acceptance, Respect, Support
Objectives, Actions, Results, Strategies
Observations, Assessments, Responses, Solutions
5. What is a key approach to assist someone with body dysmorphia according
to the provided guidance?
Suggest they avoid exercise altogether
Shift their mindset to focus on abilities rather than physical
appearance
Advise them to seek cosmetic surgery
Encourage them to change their physical appearance
6. If a personal trainer is working with a client who is new to fitness and lacks
motivation, which type of goal would be most appropriate to set?
Specific goal
Closed goal
Open goal
Time-bound goal
7. What does the "A" in OARS stand for?
Affirmations
Applied
Acceptance
Apologies
, 8. Describe the significance of empowering clients' belief and ability in the
context of fitness training.
Empowering clients' belief and ability reduces the need for personal
trainers.
Empowering clients' belief and ability ensures they follow the
workout plan strictly.
Empowering clients' belief and ability enhances their confidence
and commitment to their fitness journey.
Empowering clients' belief and ability focuses solely on physical
strength.
9. If a personal trainer is working with clients who have different fitness levels
and goals, how should they apply the individualization principle?
By using the same training plan for all clients regardless of their
differences.
By prioritizing group workouts over individual needs.
By creating customized training plans that address each client's
specific fitness level and objectives.
By focusing only on the most advanced exercises for all clients.
10. In a weightlifting scenario, if a lifter is struggling to lift a heavy weight,
which role might the synergist muscles play in helping them succeed?
They only engage after the lift is completed.
They provide additional power and stability to assist the prime
movers.
They completely take over the lift from the prime movers.
EXAM 2025/2026 WITH 100% ACCURATE
ANSWERS
1. Average daily water intake in adults is?
50ml/kg/24h
20ml/kg/24h
30ml/kg/24h
40ml/kg/24h
2. Which of the following describes the contemplation stage?
considering in 6 months
actively engaged in strategies; up to 6 months
make small changes next month
sustained change; longer than 6 months
3. What is the goal of Motivational Interviewing?
Asking the client questions using positive language
Help a client find internal motivation to change
Get the client to see the positives of their current situation
Gathering information from a client to later use in an attempt to
make them feel better
4. What does the acronym OARS represent in motivational interviewing?
,Open-ended questions, Affirmations, Reflective responding,
Summarizing
, Openness, Acceptance, Respect, Support
Objectives, Actions, Results, Strategies
Observations, Assessments, Responses, Solutions
5. What is a key approach to assist someone with body dysmorphia according
to the provided guidance?
Suggest they avoid exercise altogether
Shift their mindset to focus on abilities rather than physical
appearance
Advise them to seek cosmetic surgery
Encourage them to change their physical appearance
6. If a personal trainer is working with a client who is new to fitness and lacks
motivation, which type of goal would be most appropriate to set?
Specific goal
Closed goal
Open goal
Time-bound goal
7. What does the "A" in OARS stand for?
Affirmations
Applied
Acceptance
Apologies
, 8. Describe the significance of empowering clients' belief and ability in the
context of fitness training.
Empowering clients' belief and ability reduces the need for personal
trainers.
Empowering clients' belief and ability ensures they follow the
workout plan strictly.
Empowering clients' belief and ability enhances their confidence
and commitment to their fitness journey.
Empowering clients' belief and ability focuses solely on physical
strength.
9. If a personal trainer is working with clients who have different fitness levels
and goals, how should they apply the individualization principle?
By using the same training plan for all clients regardless of their
differences.
By prioritizing group workouts over individual needs.
By creating customized training plans that address each client's
specific fitness level and objectives.
By focusing only on the most advanced exercises for all clients.
10. In a weightlifting scenario, if a lifter is struggling to lift a heavy weight,
which role might the synergist muscles play in helping them succeed?
They only engage after the lift is completed.
They provide additional power and stability to assist the prime
movers.
They completely take over the lift from the prime movers.
