Test Bank for Essentials of Strength Training and Conditioning 4th Edition Haff / All Chapters 1 - 24 / Full Complete

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Essentials of Strength Training and
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b Conditioning 4th Edition Haff Test Bank
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, Essentials of Strength Training and Conditioning 4th Edition Haff Test Bank
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1. The pelvis is located
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a. inferior

b. medial

*c. superior
b




d. lateral
b




2. Which of the following is the smallest contractile unit of skeletal muscle?
b b b b b b b b b b b




a. myosin

*b. sarcomere
b




c. epimysium

d. sarcolemma TESTBANKSELLER.COM


3. Which of the following describes Type I muscle fibers?
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a. inefficient and easily fatigable
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b. rapid force development capabilities
b b b




c. high myosin ATPase activity
b b b




*d. fatigue resistant with high aerobic energy supply
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A+

, Essentials of Strength Training and Conditioning 4th Edition Haff Test Bank
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4. Which of the following describes the flow of blood?
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*a. right atrium, right ventricle, lungs, left atrium, left ventricle, body
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b. left ventricle, left atrium, body, right ventricle, right atrium, lungs
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c. body, right ventricle, left ventricle, lungs, right atrium, left atrium
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d. right ventricle, right atrium, body, left ventricle, left atrium, lungs
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5. On average, how many times per minute does the SA node discharge at rest?
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a. 10-30

b. 35-55

*c. 60-80
b




d. 85-105
b
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6. Which of the following are the two main divisions of the skeletal system?
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a. upper and lower body b b b




*b. appendicular and axial
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c. medial and lateral b b




d. endergonic and exergonic b b




7. Some of the highest bone mineral densities have been seen in which of the following types of
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athletes?
b




*a. gymnasts
b




b. cross-country skiers b




c. swimmers

d. field hockey players
b b




A+

, Essentials of Strength Training and Conditioning 4th Edition Haff Test Bank
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8. What joint comprises the ankle and wrist joints?
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a. hyaline

b. multiaxial

*c. biaxial b




d. simple
b




9. Which of the following is the order of the phases of a muscle contraction?
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a. contraction, relaxation, excitation-contraction coupling, recharge, resting
b b b b b




b. excitation-contraction coupling, relaxation, contraction, resting, recharge b b b b b




*c. resting, excitation-contraction coupling, contraction, recharge, relaxation
b b b b b b




d. relaxation, recharge, excitation-contraction coupling, resting, contraction
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10. The chronotropic effect is caused by stimulation of the
b b b b b b b b b nervous system
b


and causes the heart rate to
b b b . b b b b




a. parasympathetic; decrease b




b. parasympathetic; increase b




c. sympathetic; decrease b




*d. sympathetic; increase
b b




1. Two individuals of the same body mass are lifting weights. Assuming all other factors to be
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equal, the person with tendons inserted on the bone
b b b b the joint center should be
b b b b b b b b b b


able to lift
b b b weight.
b




a. closer to; a heavier b b b




b. medial to; less b b




c. laterally to; less b b




*d. farther from; a heavier
b b b b




A+