Wellness Coaching Certification Questions And Answers

what is the result of having workplace wellness programs? - ANS D. Reduction in employees' stress, obesity and depression As a wellness coach, you will have to assist your clients in... - ANS defining what wellness means to them and working with what they already have to achieve it Which of the following regarding wellness coaching is true? - ANS A. wellness coaches provide guidance in behavioral and mindset changes What is the most effective method of wellness coaching? - ANS one-to-one coaching Learning to love themselves is one of the key issues to the well-being of which group? - ANS Youth What area of wellness coaching may require special certification? - ANS Addiction recovery regarding tobacco cessation, which of the following is false? - ANS people trying to quit smoking are most successful if they are doing it for someone else what growing market for wellness coaching focuses on helping with stress, insomnia and food choices? - ANS military coaching which of the following client statements would indicate a need for therapy, rather than coaching? - ANS "I'm dissatisfied with my life and I am thinking of ending it" which of the following will help you build credibility with a coaching client? - ANS provide real-life examples of what you have done when working with other clients- results The standard coaching sessions typically lasts for... - ANS 30 minutes if a coaching client indicates strong resistance about a particular topic, what should you do? - ANS ask them why the subject bothers them so much, but tread lightly when doing so As a coach, you should approach your client in which of the following ways? - ANS listen more than talk Which technique works for almost any area of life or business? - ANS challenging the clients assumptions to help them overcome their self-imposed limitations when a coaching client needs help with clarifying their goals, what should you do? - ANS refer back to the original evaluation from the initial consultation when setting up group coaching sessions, which of the following group sizes works best? - ANS 5 to 10 which of the following pertains to in-person coaching? - ANS it is good for clients who may not be comfortable being coached by someone they've never met what percentage of overeating is caused by emotions? - ANS 75% a diet that consumes eggs and dairy while excluding meat, fish and poultry is? - ANS Lacto-ovo which of the following contains vitamins A, B, C minerals, antioxidants and helps with asthma, cancer, skin issues, has antibiotic properties and more? - ANS garlic to receive the full enzymatic benefits, when should fresh juices be consumed? - ANS within 15 minutes when making supplement or herb recommendations to clients, which of the following is false? - ANS you can determine all potential interactions of medications and herbs using yourself using reference materials which alternative therapy technique uses the client's own energy on their body? - ANS Acupressure and Reiki. Reiki is a Japanese technique that use the life energy of the recipient for healing- the healer uses his/her hands to channel positively charged energy to the affected parts of the body using the client's own energy Which of the following techniques is both energizing and calming at the same time - ANS Deep, long breaths Where are wellness coaching sessions often conducted? - ANS Hospitals, spas, gyms, and workplaces Which of the following is an effective method of training and coaching groups? - ANS presenting activities, such as group discussions or brainstorming Which of the following question types is generally included in a health and wellness assessment? - ANS Physical activity, eating habits, and sleeping habit related questions Using a goal-setting worksheet is an example of which method of keeping clients motivated? - ANS having realistic expectations which of the following forms of exercise is recognized by the American Medical Association? - ANS Aerobic, Flexibility, and strength training Which of the following is false when using essential oils and aromatherapy? - ANS essential oils can be beneficial if mixed with a carrier and agent and taken internally Which of the following is probably the best way to find a coach mentor? - ANS hire a coach yourself- explaining that you are thinking of starting your own practice and want to experience coaching first hand