PUBH 101 Exam 2
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Terms in this set (89)
What do proteins do for Form muscle, bone, enzymes, hormones, and cell
your body? membranes
Most concentrated source of energy - stored,
What do fats do for your usable energy that provides insulation for your
body? body, and helps support and cushion your organs.
Helps your body during rest and light activity
,What do carbs do for Supply energy for the body's cells:
your body? What are Simple - 1 or 2 sugar units; table sugar, fruit sugar,
simple vs. complex honey, malt, and milk sugar
carbs and name one Complex- multiple sugar units; starches and
example of each? dietary fiber (grains, legumes, tubers, and fiber)
A measure of how ingestion of a particular food
What is glycemic index?
affects our blood glucose levels
Nondigestible carb that is present naturally in
plants
Soluble-delays stomach emptying, reduces
What is a dietary fiber?
absorption of cholesterol
Insoluble - helps prevent constipation and other
digestive disorders
There are 13 vitamins Fat-soluble - A, D, E, and K
that we need. Name the Water soluble - C and 8 B-complex vitamins:
2 groups they are thiamin(B1), riboflavin(B2), niacin(B3), pantothenic
divided into and the acid(B5), pyridoxine(B6), biotin(B7), folate(B9), and
vitamins in each group B12
, Helps to regulate body functions, aid in growth
What do minerals do for
and maintenance of body tissues, and a catalyst
your body?
for energy release
Food allergy - reaction of body's immune system
What is the difference
to a food or food ingredient
between food allergies
Food intolerance - problem dealing w/ the
and food intolerances?
metabolism of certain foods
Set of physical attributes that allows the body to
What is physical fitness? respond or adapt to the demands and stress of
physical effort
, Cardiorespiratory endurance - ability of the heart
and lungs to deliver oxygen to working muscles
for a sustained activity
Muscle strength - amount of force a muscle can
There are 5 health- produce w/ a single maximum effort
related components of Muscular endurance - ability of a muscle to resist
fitness. fatigue and sustain a given level of muscle tension
Flexibility - ability to move the joints through their
full range of motion
Body composition - amount of fat-free mass vs
body fat
Physical activity - any body movement carried out
What is the difference by skeletal muscles that requires energy
between physical Exercise - planned, structured, repetitive
activity and exercise? movement of the body intended to improve or
maintain physical fitness
Save
Terms in this set (89)
What do proteins do for Form muscle, bone, enzymes, hormones, and cell
your body? membranes
Most concentrated source of energy - stored,
What do fats do for your usable energy that provides insulation for your
body? body, and helps support and cushion your organs.
Helps your body during rest and light activity
,What do carbs do for Supply energy for the body's cells:
your body? What are Simple - 1 or 2 sugar units; table sugar, fruit sugar,
simple vs. complex honey, malt, and milk sugar
carbs and name one Complex- multiple sugar units; starches and
example of each? dietary fiber (grains, legumes, tubers, and fiber)
A measure of how ingestion of a particular food
What is glycemic index?
affects our blood glucose levels
Nondigestible carb that is present naturally in
plants
Soluble-delays stomach emptying, reduces
What is a dietary fiber?
absorption of cholesterol
Insoluble - helps prevent constipation and other
digestive disorders
There are 13 vitamins Fat-soluble - A, D, E, and K
that we need. Name the Water soluble - C and 8 B-complex vitamins:
2 groups they are thiamin(B1), riboflavin(B2), niacin(B3), pantothenic
divided into and the acid(B5), pyridoxine(B6), biotin(B7), folate(B9), and
vitamins in each group B12
, Helps to regulate body functions, aid in growth
What do minerals do for
and maintenance of body tissues, and a catalyst
your body?
for energy release
Food allergy - reaction of body's immune system
What is the difference
to a food or food ingredient
between food allergies
Food intolerance - problem dealing w/ the
and food intolerances?
metabolism of certain foods
Set of physical attributes that allows the body to
What is physical fitness? respond or adapt to the demands and stress of
physical effort
, Cardiorespiratory endurance - ability of the heart
and lungs to deliver oxygen to working muscles
for a sustained activity
Muscle strength - amount of force a muscle can
There are 5 health- produce w/ a single maximum effort
related components of Muscular endurance - ability of a muscle to resist
fitness. fatigue and sustain a given level of muscle tension
Flexibility - ability to move the joints through their
full range of motion
Body composition - amount of fat-free mass vs
body fat
Physical activity - any body movement carried out
What is the difference by skeletal muscles that requires energy
between physical Exercise - planned, structured, repetitive
activity and exercise? movement of the body intended to improve or
maintain physical fitness
