FITOUR Group Exercise Certification Exam with ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
verified detailed answers ||\\//|| ||\\//||
Oxygen uptake - correct answer✔✔the rate at which oxygen is utilized during a specific level
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
or an activity
||\\//|| ||\\//||
Steady State - correct answer✔✔The point during exercise at which oxygen uptake is
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
unchanging or changes very little ||\\//|| ||\\//|| ||\\//|| ||\\//||
Stroke Volume - correct answer✔✔The amount of blood ejected by the left ventricle at each
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
heartbeat.
Cardiac Output - correct answer✔✔- total volume of blood the left ventricle pumps out per
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
minute
Blood Pressure - correct answer✔✔Pressure exerted by the blood upon the walls of the
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
blood vessels, especially arteries, usually measured by means of a sphygmomanometer and
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
expressed in millimeters of mercury. ||\\//|| ||\\//|| ||\\//|| ||\\//||
kinesiology - correct answer✔✔The scientific study of body movement is known as? ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
List Five joint actions - correct answer✔✔Flexion, Extension, Rotation, hyperextension,
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
abduction
What are the Newton's 3 laws of motion - correct answer✔✔inertia: an object at rest will
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
remain at rest and an object in motion will remain in motion
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
, acceleration: a distance transverse per unit of time will remain constant unless a force acts ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
upon it . Acceleration is directly proportional to the force produced/ inversely proportional to
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
the mass while moving in the same direction as force is produced.
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
reaction: For every action there is an equal and opposite reaction ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
physical fitness - correct answer✔✔an improved physiological state that leads to improved
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
health and longevity ||\\//|| ||\\//||
What are the four categories of Physical fitness - correct answer✔✔Physiological-related,
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Health-related, skill-related and Sport-related ||\\//|| ||\\//|| ||\\//||
Physiological-related - correct answer✔✔includes non-performance components of physical ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
fitness that related to biological system that are influenced by one's level of habitual physical
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
activity
||\\//||
Health- related - correct answer✔✔Consists of those components of physical fitness that
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
have a relationship with good health. Cardiorespiratory fitness, Muscular Endurance,
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Muscular Strength, Flexibility, Body Composition ||\\//|| ||\\//|| ||\\//|| ||\\//||
Skill-related - correct answer✔✔consists of those components of physical fitness that have a ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
relationship with enhance performance in sports and motor skills. Agility, balance, ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
coordination, power, speed, reaction time ||\\//|| ||\\//|| ||\\//|| ||\\//||
Sport-related - correct answer✔✔once an individual has developed the necessary physical ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
fitness attributes, he/she can apply specific skills to sports. skills developed over time
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
through patience, practice and precision. team, individual, life
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
What are the five components of fitness - correct answer✔✔cardiorespiratory fitness,
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Muscular endurance, muscular strength, Flexibility, Body Composition ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
verified detailed answers ||\\//|| ||\\//||
Oxygen uptake - correct answer✔✔the rate at which oxygen is utilized during a specific level
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
or an activity
||\\//|| ||\\//||
Steady State - correct answer✔✔The point during exercise at which oxygen uptake is
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
unchanging or changes very little ||\\//|| ||\\//|| ||\\//|| ||\\//||
Stroke Volume - correct answer✔✔The amount of blood ejected by the left ventricle at each
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
heartbeat.
Cardiac Output - correct answer✔✔- total volume of blood the left ventricle pumps out per
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
minute
Blood Pressure - correct answer✔✔Pressure exerted by the blood upon the walls of the
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
blood vessels, especially arteries, usually measured by means of a sphygmomanometer and
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
expressed in millimeters of mercury. ||\\//|| ||\\//|| ||\\//|| ||\\//||
kinesiology - correct answer✔✔The scientific study of body movement is known as? ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
List Five joint actions - correct answer✔✔Flexion, Extension, Rotation, hyperextension,
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
abduction
What are the Newton's 3 laws of motion - correct answer✔✔inertia: an object at rest will
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
remain at rest and an object in motion will remain in motion
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
, acceleration: a distance transverse per unit of time will remain constant unless a force acts ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
upon it . Acceleration is directly proportional to the force produced/ inversely proportional to
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
the mass while moving in the same direction as force is produced.
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
reaction: For every action there is an equal and opposite reaction ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
physical fitness - correct answer✔✔an improved physiological state that leads to improved
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
health and longevity ||\\//|| ||\\//||
What are the four categories of Physical fitness - correct answer✔✔Physiological-related,
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Health-related, skill-related and Sport-related ||\\//|| ||\\//|| ||\\//||
Physiological-related - correct answer✔✔includes non-performance components of physical ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
fitness that related to biological system that are influenced by one's level of habitual physical
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
activity
||\\//||
Health- related - correct answer✔✔Consists of those components of physical fitness that
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
have a relationship with good health. Cardiorespiratory fitness, Muscular Endurance,
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Muscular Strength, Flexibility, Body Composition ||\\//|| ||\\//|| ||\\//|| ||\\//||
Skill-related - correct answer✔✔consists of those components of physical fitness that have a ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
relationship with enhance performance in sports and motor skills. Agility, balance, ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
coordination, power, speed, reaction time ||\\//|| ||\\//|| ||\\//|| ||\\//||
Sport-related - correct answer✔✔once an individual has developed the necessary physical ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
fitness attributes, he/she can apply specific skills to sports. skills developed over time
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
through patience, practice and precision. team, individual, life
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
What are the five components of fitness - correct answer✔✔cardiorespiratory fitness,
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Muscular endurance, muscular strength, Flexibility, Body Composition ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
