NCEP
Nutritional Guidance - Answer-defined as a meal strategy that is both healthy and results oriented
Flexibility training/ROM - Answer-defined as creating optimal length/tension relationship
Cardiovascular Training - Answer-defined as stress placed on the heart for it to become more efficient at
pumping the blood through the veins
Resistance Training - Answer-defined as stress placed on the muscular system for it to become more
efficient at handing load.
Attitude Training - Answer-defined as the ability to always have the mental fortitude to motivated
yourself and other during exercise
Calories - Answer-Unit of energy
Active Stretching - Answer-Ability to move a bone around an axis using only internal force
Passive Stretching - Answer-Ability to move a bone around an axis with help with an external force
Static Stretching - Answer-A stretching technique that involves a slow, steady stretch with a hold at the
end of the range of motion.
Dynamic Stretching - Answer-Stretching through movement
Nutritional Guidance - Answer-defined as a meal strategy that is both healthy and results oriented
Flexibility training/ROM - Answer-defined as creating optimal length/tension relationship
Cardiovascular Training - Answer-defined as stress placed on the heart for it to become more efficient at
pumping the blood through the veins
Resistance Training - Answer-defined as stress placed on the muscular system for it to become more
efficient at handing load.
Attitude Training - Answer-defined as the ability to always have the mental fortitude to motivated
yourself and other during exercise
Calories - Answer-Unit of energy
Active Stretching - Answer-Ability to move a bone around an axis using only internal force
Passive Stretching - Answer-Ability to move a bone around an axis with help with an external force
Static Stretching - Answer-A stretching technique that involves a slow, steady stretch with a hold at the
end of the range of motion.
Dynamic Stretching - Answer-Stretching through movement
