NCEP: Standard Certification
Which of the following is a benefit of exercise? - Answer-A. Improve posture.
B. Reduce stress.
C. Increase Strength.
D. All of the above.
Correct Answer: D
Select the option that is a characteristic of a good personal trainer. - Answer-A. The personal trainer
cares for their client.
B. The personal trainer seeks to improve their client's quality of life.
C. The personal trainer is respectful toward the client.
D. All of the above.
Correct Answer: D
Which of the selections can be a result of exercise and proper nutrition? - Answer-A. Mental clarity.
B. Improve cardiovascular function and efficiency.
C. Increase physical function and capability.
D. All of the above.
Correct Answer: D
Which of the following selection(s) is part of the "Five Components of Fitness"? - Answer-A. Nutritional
guidance.
B. Flexibility training.
,C. Cardiovascular training.
D. All of the above.
Correct Answer: D
What is a calorie? - Answer-A. Unit of energy.
B. Unit of weight used to measure nutrients.
C. Fat.
D. Sugar.
Correct Answer: A
Which of the following explains blood pressure? - Answer-A. Valsalva Maneuver.
B. The number of times the heart beats in one minute at rest.
C. The amount of pressure placed on the arterial walls during the pumping (systolic) and filling (diastolic)
phases.
D. (220 - age) = _____
Correct Answer: C
What is the formula for training heart rate? - Answer-A. (200 - age) x (% of max HR)
B. (220 - age) x (% of max HR)
C. (220 - age)
D. Stroke Volume x Heart Rate.
Correct Answer: A & B
Endurance can be defined as ____ - Answer-A. the ability to move a bone around an axis.
B. the amount of force you can produce to keep a joint from moving in any direction.
C. the maximum amount of force you can produce in any environment.
, D. sub-maximal force repeated over time.
Correct Answer: D
Strength can be defined as ____ - Answer-A. maximal force produced in a specific environment.
B. healthy and results oriented.
C. the ability to move a bone around an axis with help from an external force.
D. creating optimal length/tension relationships.
Correct Answer: A
Power can be defined as ____ - Answer-A. continually repeated sub-maximal force.
B. work/time.
C. 120/80 mmHg.
D. the amount of pressure placed on the arterial walls.
Correct Answer: B
Which of the following is a function of the core? - Answer-A. Stabilize your spine.
B. Transfer load efficiently throughout the body.
C. Prevent spinal injury.
D. All of the above.
Correct Answer: D
Which of the following is a cardiac risk factor? - Answer-A. Diabetes.
B. High blood pressure.
C. Smoking.
D. All of the above.
Which of the following is a benefit of exercise? - Answer-A. Improve posture.
B. Reduce stress.
C. Increase Strength.
D. All of the above.
Correct Answer: D
Select the option that is a characteristic of a good personal trainer. - Answer-A. The personal trainer
cares for their client.
B. The personal trainer seeks to improve their client's quality of life.
C. The personal trainer is respectful toward the client.
D. All of the above.
Correct Answer: D
Which of the selections can be a result of exercise and proper nutrition? - Answer-A. Mental clarity.
B. Improve cardiovascular function and efficiency.
C. Increase physical function and capability.
D. All of the above.
Correct Answer: D
Which of the following selection(s) is part of the "Five Components of Fitness"? - Answer-A. Nutritional
guidance.
B. Flexibility training.
,C. Cardiovascular training.
D. All of the above.
Correct Answer: D
What is a calorie? - Answer-A. Unit of energy.
B. Unit of weight used to measure nutrients.
C. Fat.
D. Sugar.
Correct Answer: A
Which of the following explains blood pressure? - Answer-A. Valsalva Maneuver.
B. The number of times the heart beats in one minute at rest.
C. The amount of pressure placed on the arterial walls during the pumping (systolic) and filling (diastolic)
phases.
D. (220 - age) = _____
Correct Answer: C
What is the formula for training heart rate? - Answer-A. (200 - age) x (% of max HR)
B. (220 - age) x (% of max HR)
C. (220 - age)
D. Stroke Volume x Heart Rate.
Correct Answer: A & B
Endurance can be defined as ____ - Answer-A. the ability to move a bone around an axis.
B. the amount of force you can produce to keep a joint from moving in any direction.
C. the maximum amount of force you can produce in any environment.
, D. sub-maximal force repeated over time.
Correct Answer: D
Strength can be defined as ____ - Answer-A. maximal force produced in a specific environment.
B. healthy and results oriented.
C. the ability to move a bone around an axis with help from an external force.
D. creating optimal length/tension relationships.
Correct Answer: A
Power can be defined as ____ - Answer-A. continually repeated sub-maximal force.
B. work/time.
C. 120/80 mmHg.
D. the amount of pressure placed on the arterial walls.
Correct Answer: B
Which of the following is a function of the core? - Answer-A. Stabilize your spine.
B. Transfer load efficiently throughout the body.
C. Prevent spinal injury.
D. All of the above.
Correct Answer: D
Which of the following is a cardiac risk factor? - Answer-A. Diabetes.
B. High blood pressure.
C. Smoking.
D. All of the above.
