NCEP Standard Certification
Name 5 benefits of excercise - Answer-- reduces body fat
- improves skin tone
- improved cardiovascular and respiratory efficiency
- decelerates aging
- improves confidence and well being
What are the 5 components of fitness? - Answer-- nutritional guidance
- Flexibility/Range of Motion
- Cardiovascular training
- Resistance training
- attitude training
What is a calorie? - Answer-A unit of energy
What is blood pressure? - Answer-the amount of pressure placed on the arterial walls during pumping
(systolic) and filling (diastolic)
Formula for training heart rate - Answer-(220-age x % of max heart rate)
Endurance - Answer-sub-maximal force repeated over time
strength - Answer-maximal force produced in a specific environment
, power - Answer-work/time
What is your core? - Answer-The ability to stabilize your spine and transfer load efficiently throughout
the body
List at least 5 cardiac risk factors - Answer-- age
- smoking
- obesity
- sedentary lifestyle
- high blood pressure
- family history
List at least 3 signs and symptoms of cardiopulmonary disease - Answer-chest pain, dizziness, heart
murmur, shortness of breath
What are the 3 risk stratifications? - Answer-- Apparently Health (AH)
- Increased Risk (IR)
- Known Disease (KD)
Why do we start any program with assessments? - Answer-To see where the client is at and how much
control they have over their body
What is the purpose of the overhead squat? - Answer-It engages the whole kinetic chain which exposes
weaknesses
Name 5 benefits of excercise - Answer-- reduces body fat
- improves skin tone
- improved cardiovascular and respiratory efficiency
- decelerates aging
- improves confidence and well being
What are the 5 components of fitness? - Answer-- nutritional guidance
- Flexibility/Range of Motion
- Cardiovascular training
- Resistance training
- attitude training
What is a calorie? - Answer-A unit of energy
What is blood pressure? - Answer-the amount of pressure placed on the arterial walls during pumping
(systolic) and filling (diastolic)
Formula for training heart rate - Answer-(220-age x % of max heart rate)
Endurance - Answer-sub-maximal force repeated over time
strength - Answer-maximal force produced in a specific environment
, power - Answer-work/time
What is your core? - Answer-The ability to stabilize your spine and transfer load efficiently throughout
the body
List at least 5 cardiac risk factors - Answer-- age
- smoking
- obesity
- sedentary lifestyle
- high blood pressure
- family history
List at least 3 signs and symptoms of cardiopulmonary disease - Answer-chest pain, dizziness, heart
murmur, shortness of breath
What are the 3 risk stratifications? - Answer-- Apparently Health (AH)
- Increased Risk (IR)
- Known Disease (KD)
Why do we start any program with assessments? - Answer-To see where the client is at and how much
control they have over their body
What is the purpose of the overhead squat? - Answer-It engages the whole kinetic chain which exposes
weaknesses
