Apex Health Final Exam UPDATED
QUESTIONS AND CORRECT ANSWERS
Identify two common shortfall nutrients.
A) Protein
B) Folate
C) Potassium
D) Carbohydrate - CORRECT ANSWER B) and C)
Which of these is most often associated with an eating disorder?
A) Fitness
B) Happiness
C) Depression
D) Infection - CORRECT ANSWER C) Depression
Match each influence to its correct category.
1) Healthful 2) Unhealthful
A) A social club organizes a bike race after dinner on a school night. B) A social club
organizes a health fair at school. - CORRECT ANSWER 1) and B)
2) and A)
Which of these is the most likely outcome of bulimia nervosa if the illness is left untreated?
A) Increased muscle mass
B) Tooth decay
C) Obesity
D) Increased physical fitness - CORRECT ANSWER B) Tooth decay
To get the proper amount of physical activity, exercise for 10 minutes once a week.
A) True
, B) False - CORRECT ANSWER B) False
Skin creams contain chemicals associated with healthy skin.
A) True
B) False - CORRECT ANSWER A) True
Why should you practice good sleep hygiene?
A) To improve clarity of thought.
B) To gain weight
C) To make new friends
D) To grow fatigued - CORRECT ANSWER A) To improve clarity of thought.
Identify three long-term effects of anorexia.
A) Starvation
B) Hair loss
C) Obesity
D) Sensitivity to cold - CORRECT ANSWER A), B), and D)
Which of these is an important part of any personal health plan for physical fitness?
A) Intense workouts
B) An action plan for increasing muscular strength and endurance.
C) Regular measurements toward progress
D) An action plan for weight loss - CORRECT ANSWER C)
How will your health most likely be affected if you follow the recommended guidelines for
sleep, rest, and physical activity?
A) Injury will result.
B) Body composition will improve
C) There will be no effect.
QUESTIONS AND CORRECT ANSWERS
Identify two common shortfall nutrients.
A) Protein
B) Folate
C) Potassium
D) Carbohydrate - CORRECT ANSWER B) and C)
Which of these is most often associated with an eating disorder?
A) Fitness
B) Happiness
C) Depression
D) Infection - CORRECT ANSWER C) Depression
Match each influence to its correct category.
1) Healthful 2) Unhealthful
A) A social club organizes a bike race after dinner on a school night. B) A social club
organizes a health fair at school. - CORRECT ANSWER 1) and B)
2) and A)
Which of these is the most likely outcome of bulimia nervosa if the illness is left untreated?
A) Increased muscle mass
B) Tooth decay
C) Obesity
D) Increased physical fitness - CORRECT ANSWER B) Tooth decay
To get the proper amount of physical activity, exercise for 10 minutes once a week.
A) True
, B) False - CORRECT ANSWER B) False
Skin creams contain chemicals associated with healthy skin.
A) True
B) False - CORRECT ANSWER A) True
Why should you practice good sleep hygiene?
A) To improve clarity of thought.
B) To gain weight
C) To make new friends
D) To grow fatigued - CORRECT ANSWER A) To improve clarity of thought.
Identify three long-term effects of anorexia.
A) Starvation
B) Hair loss
C) Obesity
D) Sensitivity to cold - CORRECT ANSWER A), B), and D)
Which of these is an important part of any personal health plan for physical fitness?
A) Intense workouts
B) An action plan for increasing muscular strength and endurance.
C) Regular measurements toward progress
D) An action plan for weight loss - CORRECT ANSWER C)
How will your health most likely be affected if you follow the recommended guidelines for
sleep, rest, and physical activity?
A) Injury will result.
B) Body composition will improve
C) There will be no effect.
