EOPA Practice test UPDATED ACTUAL Questions and CORRECT Answers
Movement away from the midline of the body Abduction
Movement toward the midline of the body Adduction
An injury with sudden onset and short duration Acute injury
Examples of exercises that require oxygen like running
Aerobic
and soccer are called .
An example of an exercise that does not require oxygen
Anaerobic
like football is also called .
If a head or neck injury is suspected, what should the Stabilize the neck, leave the helmet on, remove the face
athletic trainer do about removing the helmet? mask if needed for CPR.
Type of exercise program in which the person performs a
group of exercises in a sequence with brief rests between Circuit Training
stations of exercise.
Division of a training program into smaller, progressive
Periodization
stages, during a specific period.
Training for speed that includes periods of fast running
(sprinting) intermixed with periods of slower running Fartlek training
(jogging), or walking.
Voluntarily and knowingly assumes the risk of an activity
through an expressed or implied agreement, but does not Assumption of risk
forgive a person of reckless conduct.
Not performing a duty of care, a breach of duty, damage,
Negligence
not doing what you know that you should do.
Performing improper, illegal or negligent activity in treat-
ment, out of the scope of practice from what they are Malpractice
trained to do.
What does caffeine do to the body? Increases dehydration
What is carbohydrate loading?
, Eating carbohydrates and decreasing exercise on the days
immediately before a competition.
If an athlete needs to increase glycogen intake, what
Sugar
should he/she eat?
How many days does the acute phase of an injury last? 1-3 days
What is the formula to calculate the max heart rate during
220 - age
exercise?
What stage or phase of grief would an athlete expect or
Bargaining
ask a physician to work a miracle?
How often should you ice? 20 minutes on, 20 minutes off
How do you treat epistaxis (nosebleed)? Tilt the head forward and pinch the nose.
Bones grow or remodel in response to demands placed
Wolf's law states that:
on them.
Gate control theory is the concept that: Explains why rubbing an injury site decreases the pain.
How do you build muscle endurance? Low resistance and high repetitions
When a second head injury occurs before the first one is
What is second impact syndrome? healed, like going back into the game with a concussion
and sustaining another head injury.
How often should you drink fluids during exercise or ac-
Every 15 minutes.
tivity?
What is a Bod Pod used for? Measures body mass using volume of air in a chamber.
What is the safest amount of weight to lose in 1 week? 1 - 2 lbs
When should you eat a pre-game meal? 3 - 4 hours before the game.
When taping, how do you apply stirrups for an inversion From the medial to the lateral side of the ankle, passing
injury? beneath the heel.
What do you do if an athlete has a seizure? Protect their head and body from hitting any surfaces.
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Movement away from the midline of the body Abduction
Movement toward the midline of the body Adduction
An injury with sudden onset and short duration Acute injury
Examples of exercises that require oxygen like running
Aerobic
and soccer are called .
An example of an exercise that does not require oxygen
Anaerobic
like football is also called .
If a head or neck injury is suspected, what should the Stabilize the neck, leave the helmet on, remove the face
athletic trainer do about removing the helmet? mask if needed for CPR.
Type of exercise program in which the person performs a
group of exercises in a sequence with brief rests between Circuit Training
stations of exercise.
Division of a training program into smaller, progressive
Periodization
stages, during a specific period.
Training for speed that includes periods of fast running
(sprinting) intermixed with periods of slower running Fartlek training
(jogging), or walking.
Voluntarily and knowingly assumes the risk of an activity
through an expressed or implied agreement, but does not Assumption of risk
forgive a person of reckless conduct.
Not performing a duty of care, a breach of duty, damage,
Negligence
not doing what you know that you should do.
Performing improper, illegal or negligent activity in treat-
ment, out of the scope of practice from what they are Malpractice
trained to do.
What does caffeine do to the body? Increases dehydration
What is carbohydrate loading?
, Eating carbohydrates and decreasing exercise on the days
immediately before a competition.
If an athlete needs to increase glycogen intake, what
Sugar
should he/she eat?
How many days does the acute phase of an injury last? 1-3 days
What is the formula to calculate the max heart rate during
220 - age
exercise?
What stage or phase of grief would an athlete expect or
Bargaining
ask a physician to work a miracle?
How often should you ice? 20 minutes on, 20 minutes off
How do you treat epistaxis (nosebleed)? Tilt the head forward and pinch the nose.
Bones grow or remodel in response to demands placed
Wolf's law states that:
on them.
Gate control theory is the concept that: Explains why rubbing an injury site decreases the pain.
How do you build muscle endurance? Low resistance and high repetitions
When a second head injury occurs before the first one is
What is second impact syndrome? healed, like going back into the game with a concussion
and sustaining another head injury.
How often should you drink fluids during exercise or ac-
Every 15 minutes.
tivity?
What is a Bod Pod used for? Measures body mass using volume of air in a chamber.
What is the safest amount of weight to lose in 1 week? 1 - 2 lbs
When should you eat a pre-game meal? 3 - 4 hours before the game.
When taping, how do you apply stirrups for an inversion From the medial to the lateral side of the ankle, passing
injury? beneath the heel.
What do you do if an athlete has a seizure? Protect their head and body from hitting any surfaces.
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