TSIC Dietitian and Nutrition Certification Test
Type 1 Diabetes Cause -
Pancreas produces little or no insulin(moves blood sugar into cells)
Type 1 Diabetes Symptoms -
Excessive thirst, fatigue, sweating, hunger, nausea, vomiting, excessive urination, blurred vision,
fast heart rate, headache, sleepiness, weight loss
Type 1 Diabetes Treatment -
Insulin therapy, diet & exercise in an attempt to maintain normal blood sugar levels
Type 2 Diabetes Cause -
When body becomes resistant to insulin, or when pancreas stops producing enough insulin
Type 2 Diabetes Symptoms -
Increased thirst, frequent urination, hunger, weight loss, fatigue, blurred vision, slow to heal sores
or have frequent infections, patches of dark skin (if sugar is not moved into cells your muscles and
organs become depleted of energy-this triggers hunger)
Type 2 Diabetes Treatment -
Healthy eating, exercise, insulin therapy, blood sugar monitoring
How does manipulating carbohydrates in the diet affects blood glucose levels and the management of
diabetes? -
Carbs effect blood sugar levels. Carbs are broken into sugar and absorbed into bloodstream. Simple
carbs digest faster and raise blood sugar levels faster. Complex carbs contain fiber, vitamins, and
minerals take longer to digest(less immediate impact on blood sugar-making it rise slowly). Foods with
low glycemic index have been shown to help control type 2 and improve weight loss
Dietary recommendations that will reduce risk of coronary artery disease -
Eat more fruits and veggies, select whole grains, limit unhealthy fats, low fat proteins, reduce
sodium
Life-style recommendations that reduce risk of coronary artery -
No smoking or second hand smoke, exercise, healthy weight, eat heart healthy diet
How diet can help control/reduce risk for heart disease -
Reduce sodium intake, limit alcohol consumption, increase potassium intake,
adopt dietary pattern to stop hypertension, Mediterranean diet
Name foods and that increase the risk of cancer -
Red processed meats, alcohol, partially hydrogenated oils, canned foods containing bisphenol-a,
soda, sugar and artificial sweetener, non-organic fruit, salt-preserved foods, mass baked goods, frozen
meals, microwave popcorn
, Lifestyle choices that increase risk of cancers -
Sedentary life-style,
Overweight(weight causes body to produce and circulate more estrogen and insulin, hormones can
stimulate cancer growth)
Treatment of cancer-Raise immune system -
Citrus fruits, broccoli, spinach, bell peppers
Treatment of Cancer-constipation -
Drink 8-10 cups of water per day, high fiber and bulky foods:whole grains, fruits, veggies, dried
beans
Treatment of cancer-fatigue -
Fluids, protein, fiber(keep blood sugar levels in check), fruits, lean meat, peanuts, almonds, cottage
cheese
Treatment of cancer-weight gain -
Limit portion sizes, eat fish, beans, poultry, whole grains, limit refined carbs, low fat foods
Treatment of cancer-diarrhea -
Drink lots of water, small and frequent meals, no greasy or fried foods, no carbonated drinks, no
high sodium foods, yes to foods with potassium (bananas, potatoes with skin, fruit juices)
Dietary interventions for treatment of osteoporosis -
Diet rich in calcium and vitamin d, weight bearing exercise (climbing stairs, hiking, jogging,
dancing), calcium-strong bones and teeth, supports skeletal structure and function
Common food allergies/intolerances -
Soy, wheat, shellfish, saltwater fish, peanuts, tree nuts, eggs, milk products (allergy=affects
organs///intolerance=generally digestive and less severe)
Celiac disease -
Genetic disorder, ingesting gluten leads to damage in small intestine, leads to damaging villi, villi is
needed for nutrient absorption
Gluten is found in -
Wheat, rye, barley, bulgar, oats
Causes of obesity -
Genetics, overeating, diet high in simple carbs, frequent eating, physical in-activity, medications,
psychological factors
Causes of obesity (diseases) -
Hypothyroidism, insulin resistance, polycystic ovary syndrome, Cushing syndrome
Treatment for obesity -
Modified diet, regular exercise, non prescription and prescription diet pills, surgery
Anorexia nervosa -
Type 1 Diabetes Cause -
Pancreas produces little or no insulin(moves blood sugar into cells)
Type 1 Diabetes Symptoms -
Excessive thirst, fatigue, sweating, hunger, nausea, vomiting, excessive urination, blurred vision,
fast heart rate, headache, sleepiness, weight loss
Type 1 Diabetes Treatment -
Insulin therapy, diet & exercise in an attempt to maintain normal blood sugar levels
Type 2 Diabetes Cause -
When body becomes resistant to insulin, or when pancreas stops producing enough insulin
Type 2 Diabetes Symptoms -
Increased thirst, frequent urination, hunger, weight loss, fatigue, blurred vision, slow to heal sores
or have frequent infections, patches of dark skin (if sugar is not moved into cells your muscles and
organs become depleted of energy-this triggers hunger)
Type 2 Diabetes Treatment -
Healthy eating, exercise, insulin therapy, blood sugar monitoring
How does manipulating carbohydrates in the diet affects blood glucose levels and the management of
diabetes? -
Carbs effect blood sugar levels. Carbs are broken into sugar and absorbed into bloodstream. Simple
carbs digest faster and raise blood sugar levels faster. Complex carbs contain fiber, vitamins, and
minerals take longer to digest(less immediate impact on blood sugar-making it rise slowly). Foods with
low glycemic index have been shown to help control type 2 and improve weight loss
Dietary recommendations that will reduce risk of coronary artery disease -
Eat more fruits and veggies, select whole grains, limit unhealthy fats, low fat proteins, reduce
sodium
Life-style recommendations that reduce risk of coronary artery -
No smoking or second hand smoke, exercise, healthy weight, eat heart healthy diet
How diet can help control/reduce risk for heart disease -
Reduce sodium intake, limit alcohol consumption, increase potassium intake,
adopt dietary pattern to stop hypertension, Mediterranean diet
Name foods and that increase the risk of cancer -
Red processed meats, alcohol, partially hydrogenated oils, canned foods containing bisphenol-a,
soda, sugar and artificial sweetener, non-organic fruit, salt-preserved foods, mass baked goods, frozen
meals, microwave popcorn
, Lifestyle choices that increase risk of cancers -
Sedentary life-style,
Overweight(weight causes body to produce and circulate more estrogen and insulin, hormones can
stimulate cancer growth)
Treatment of cancer-Raise immune system -
Citrus fruits, broccoli, spinach, bell peppers
Treatment of Cancer-constipation -
Drink 8-10 cups of water per day, high fiber and bulky foods:whole grains, fruits, veggies, dried
beans
Treatment of cancer-fatigue -
Fluids, protein, fiber(keep blood sugar levels in check), fruits, lean meat, peanuts, almonds, cottage
cheese
Treatment of cancer-weight gain -
Limit portion sizes, eat fish, beans, poultry, whole grains, limit refined carbs, low fat foods
Treatment of cancer-diarrhea -
Drink lots of water, small and frequent meals, no greasy or fried foods, no carbonated drinks, no
high sodium foods, yes to foods with potassium (bananas, potatoes with skin, fruit juices)
Dietary interventions for treatment of osteoporosis -
Diet rich in calcium and vitamin d, weight bearing exercise (climbing stairs, hiking, jogging,
dancing), calcium-strong bones and teeth, supports skeletal structure and function
Common food allergies/intolerances -
Soy, wheat, shellfish, saltwater fish, peanuts, tree nuts, eggs, milk products (allergy=affects
organs///intolerance=generally digestive and less severe)
Celiac disease -
Genetic disorder, ingesting gluten leads to damage in small intestine, leads to damaging villi, villi is
needed for nutrient absorption
Gluten is found in -
Wheat, rye, barley, bulgar, oats
Causes of obesity -
Genetics, overeating, diet high in simple carbs, frequent eating, physical in-activity, medications,
psychological factors
Causes of obesity (diseases) -
Hypothyroidism, insulin resistance, polycystic ovary syndrome, Cushing syndrome
Treatment for obesity -
Modified diet, regular exercise, non prescription and prescription diet pills, surgery
Anorexia nervosa -
