Final Exam: Bodybuilding| Complete Verified
Questions and Answers (A+ GRADED 100%
VERIFIED)
____ is the weight lifted, multiplied by the distance it is lifted, multiplied by the
number of repetitions.
a. mechanical tension
b. metabolic stress
c. mechanical work
d. power - ANSWER: c. mechanical work
_____ are needed for supernatural development in certain areas and to bring up
weaknesses through the overload principle of isolation.
a. isolation exercises
b. compound exercises
c. core exercises
d. power exercises - ANSWER: a. isolation exercises
_____ is actually a specialized muscle fiber that detect excessive stretch within the
muscle.
a. golgi tendon organ
b. muscle spindle
c. pacinian corpuscles
d. motor neuron - ANSWER: b. muscle spindle
______ is a decrease in the angle between two body segments.
a. flexion
b. extension
c. abduction
d. adduction - ANSWER: a. flexion
_______ are substances that protect against free radicals.
a. BCAAS
b. coenzyme Q10
c. antioxidants
d. creatine monohydrate - ANSWER: c. antioxidants
_______ is a technique for evaluating and recording the electrical activity produced
during voluntary contractions by skeletal muscles.
a. electrocardiogram
b. electromyography
,c. muscle biopsy
d. none of the above - ANSWER: b. electromyography
A bodybuilder with 17.5-inch arms might appear to have bigger arms than would a
bodybuilder with 19-inch arms if the first athlete's biceps has a better shape when he
hits a front dumbbell bicep pose.
a. true
b. false - ANSWER: a. true
A deload phase allows for restoration and reparation of:
a. muscles
b. connective tissues
c. the CNS
d. all of the above - ANSWER: d. all of the above
A lower glycemic index produces:
a. a slower insulin response
b. a faster insulin response
c. heart palpitations
d. ketosis - ANSWER: a. a slower insulin response
A macrocycle can be thought of as which of the following?
a. a single training session
b. a week of training sessions
c. two-a-days
d. an entire training period - ANSWER: d. an entire training period
A muscle in a stretched position has a greater overlap of actin and myosin filaments
than a muscle in a resting position does.
a. true
b. false - ANSWER: b. false
A prime mover is the muscle that produces the most force to move a bone during a
given movement.
a. true
b. false - ANSWER: a. true
Adduction is the movement of a body segment away from the midline.
a. true
b. false - ANSWER: b. false
After how many weeks straight should one take a break from using bands and
chains?
a. 8 weeks
, b. 12 weeks
c. always use them
d. 3 weeks - ANSWER: d. 3 weeks
All of the following are all good sources of zinc except:
a. eggs
b. whole grains
c. oysters
d. olive oil - ANSWER: d. olive oil
All of the following are macronutrients except:
a. alcohol
b. carbohydrates
c. protein
d. fats - ANSWER: a. alcohol
An easier "poor man's" version of PHA training is:
a. giant sets
b. full-body training
c. superset
d. circuit training - ANSWER: d. circuit training
An example of an active recovery day after training heavy squats is:
a. a netflix binge
b. 400-meter sprints
c. light sled drags
d. none of the above - ANSWER: c. light sled drags
An example of an origin/insertion superset is:
a. bicep curl/tricep ext
b. squat/front squat
c. chin-up/incline dumbbell curl
d. bench press/bent over row - ANSWER: c. chin-up/incline dumbbell curl
Another name for German volume training is this:
a. euro-blast training
b. doggcrap training
c. 10-set method
d. sheiko training - ANSWER: c. 10-set method
Bands and chains have allowed some lifters with shoulder injuries to bench press
again.
a. true
b. false - ANSWER: a. true
Questions and Answers (A+ GRADED 100%
VERIFIED)
____ is the weight lifted, multiplied by the distance it is lifted, multiplied by the
number of repetitions.
a. mechanical tension
b. metabolic stress
c. mechanical work
d. power - ANSWER: c. mechanical work
_____ are needed for supernatural development in certain areas and to bring up
weaknesses through the overload principle of isolation.
a. isolation exercises
b. compound exercises
c. core exercises
d. power exercises - ANSWER: a. isolation exercises
_____ is actually a specialized muscle fiber that detect excessive stretch within the
muscle.
a. golgi tendon organ
b. muscle spindle
c. pacinian corpuscles
d. motor neuron - ANSWER: b. muscle spindle
______ is a decrease in the angle between two body segments.
a. flexion
b. extension
c. abduction
d. adduction - ANSWER: a. flexion
_______ are substances that protect against free radicals.
a. BCAAS
b. coenzyme Q10
c. antioxidants
d. creatine monohydrate - ANSWER: c. antioxidants
_______ is a technique for evaluating and recording the electrical activity produced
during voluntary contractions by skeletal muscles.
a. electrocardiogram
b. electromyography
,c. muscle biopsy
d. none of the above - ANSWER: b. electromyography
A bodybuilder with 17.5-inch arms might appear to have bigger arms than would a
bodybuilder with 19-inch arms if the first athlete's biceps has a better shape when he
hits a front dumbbell bicep pose.
a. true
b. false - ANSWER: a. true
A deload phase allows for restoration and reparation of:
a. muscles
b. connective tissues
c. the CNS
d. all of the above - ANSWER: d. all of the above
A lower glycemic index produces:
a. a slower insulin response
b. a faster insulin response
c. heart palpitations
d. ketosis - ANSWER: a. a slower insulin response
A macrocycle can be thought of as which of the following?
a. a single training session
b. a week of training sessions
c. two-a-days
d. an entire training period - ANSWER: d. an entire training period
A muscle in a stretched position has a greater overlap of actin and myosin filaments
than a muscle in a resting position does.
a. true
b. false - ANSWER: b. false
A prime mover is the muscle that produces the most force to move a bone during a
given movement.
a. true
b. false - ANSWER: a. true
Adduction is the movement of a body segment away from the midline.
a. true
b. false - ANSWER: b. false
After how many weeks straight should one take a break from using bands and
chains?
a. 8 weeks
, b. 12 weeks
c. always use them
d. 3 weeks - ANSWER: d. 3 weeks
All of the following are all good sources of zinc except:
a. eggs
b. whole grains
c. oysters
d. olive oil - ANSWER: d. olive oil
All of the following are macronutrients except:
a. alcohol
b. carbohydrates
c. protein
d. fats - ANSWER: a. alcohol
An easier "poor man's" version of PHA training is:
a. giant sets
b. full-body training
c. superset
d. circuit training - ANSWER: d. circuit training
An example of an active recovery day after training heavy squats is:
a. a netflix binge
b. 400-meter sprints
c. light sled drags
d. none of the above - ANSWER: c. light sled drags
An example of an origin/insertion superset is:
a. bicep curl/tricep ext
b. squat/front squat
c. chin-up/incline dumbbell curl
d. bench press/bent over row - ANSWER: c. chin-up/incline dumbbell curl
Another name for German volume training is this:
a. euro-blast training
b. doggcrap training
c. 10-set method
d. sheiko training - ANSWER: c. 10-set method
Bands and chains have allowed some lifters with shoulder injuries to bench press
again.
a. true
b. false - ANSWER: a. true
