CrossFit Level 1/CrossFit Level 1 movements/ Updated Solution: Guaranteed A+ Guide

Shoulder Press setup (Anship-width stance elbows slightly in front of the bar hands just outside shoulders full grip on the bar bar rests on torso Shoulder press execution (Ansspine neutral and legs extended heels down bar moves over the middle of the foot shoulders push up into the bar Shoulder press fault: Overextending the spine with the ribs sticking out. (AnsCorrection: tighten the abdominals by pulling the rib cage down. Have athlete use a slightly wider grip if needed, until flexibility improves.Shoulder press fault: Bar finishes forward of frontal plane. (Anscorrection: cue to press up and pull back on the bar as it travels overhead. Use a tactile cue and gently push the bar back into the correction. Shoulder press Fault: Elbows are bent or shoulders are not active. (AnsCorrection: cue "press Up" and use a tactile cue to lock out the elbows and push the shoulders up. Shoulder press Fault: Bar arcs out around the face instead of moving straight up and following the frontal plane. (AnsCorrection: cue the athlete to pull the head back and out of the way of the bar. Check that elbows are not too low in the set-up Block the forward travel of the bar with another object, such as a piece of PVC.push press points of performance (Ans- 1. Torso drops straight down (no chest forward or muted hip) 2. Aggressive turn around from the dip to drive