NAFC: Lifestyle Consultant 2025/2026
Exam Questions and Answers | A+
Score Assured
Average American Heart Rate - 🧠ANSWER ✔✔60 - 100 beats per minute.
Systolic (Blood Pressure) - 🧠ANSWER ✔✔Measures the pressure in the
arteries when the heart beats. (when the heart muscle contracts)
Diastolic (Blood Pressure) - 🧠ANSWER ✔✔Measures the pressure in the
arteries between heartbeats. (when the heart muscle is resting between
beats and refilling with blood)
Normal (Blood Pressure) - 🧠ANSWER ✔✔Systolic: less than 120 and
Diastolic: less than 80
Pre-Hypertension (Blood Pressure) - 🧠ANSWER ✔✔Systolic: 120-139 or
Diastolic: 80-89
,High Blood Pressure (Hypertension) Stage 1 - 🧠ANSWER ✔✔Systolic: 140-
159 or Diastolic: 90-99
High Blood Pressure (Hypertension) Stage 2 - 🧠ANSWER ✔✔Systolic: 160
or higher or Diastolic: 100 or higher
Hypertensive Crisis (Emergency care needed) - 🧠ANSWER ✔✔Systolic:
higher than 180 or Diastolic: higher than 110
Simple Carbohydrates - 🧠ANSWER ✔✔candy, white bread, soda pop,
cake, and donuts and foods that have a lot of calories. However, they do
not provide the body with many nutrients. contain 4 calories of energy per
gram.
Monosaccharides (Simple Carbohydrates) - 🧠ANSWER ✔✔includes
glucose, fructose and galactose. They are the simplest sugars in the
carbohydrate family.
Disaccharides (Simple Carbohydrates) - 🧠ANSWER ✔✔Formed when two
monosaccharides are joined. Sucrose, lactose, and maltose. Involves a
process called dehydration synthesis, or the removal of a water molecule
from the monosaccharide union.
, Sucrose (Simple Carbohydrates) - 🧠ANSWER ✔✔Table sugar (one
molecule of glucose + one molecule of fructose)
Lactose (Simple Carbohydrates) - 🧠ANSWER ✔✔Milk sugar (one molecule
of glucose + one molecule of galactose)
Maltose (Simple Carbohydrates) - 🧠ANSWER ✔✔Malt sugar (one molecule
of glucose + another molecule of glucose)
Complex Carbohydrates - 🧠ANSWER ✔✔better for you than the simple
carbohydrates because they provide more vitamins and nutrition. There are
also three types of complex carbohydrates: starch, dextrin, and glycogen.
Starch - 🧠ANSWER ✔✔foods like potatoes, wheat, rice, flour, and corn. It
turns to glucose, which you will remember turns to fat when not stored as
glycogen for energy.
Dextrins - 🧠ANSWER ✔✔a natural fiber that promotes feelings of satiety,
heart health, and a healthy functioning digestive system. Activated by the
process of hydrolysis to break down molecules.
Glycogen - 🧠ANSWER ✔✔transformed from glucose and is stored into your
muscles and liver.
3
COPYRIGHT©JOSHCLAY 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE. PRIVACY
STATEMENT. ALL RIGHTS RESERVED
Exam Questions and Answers | A+
Score Assured
Average American Heart Rate - 🧠ANSWER ✔✔60 - 100 beats per minute.
Systolic (Blood Pressure) - 🧠ANSWER ✔✔Measures the pressure in the
arteries when the heart beats. (when the heart muscle contracts)
Diastolic (Blood Pressure) - 🧠ANSWER ✔✔Measures the pressure in the
arteries between heartbeats. (when the heart muscle is resting between
beats and refilling with blood)
Normal (Blood Pressure) - 🧠ANSWER ✔✔Systolic: less than 120 and
Diastolic: less than 80
Pre-Hypertension (Blood Pressure) - 🧠ANSWER ✔✔Systolic: 120-139 or
Diastolic: 80-89
,High Blood Pressure (Hypertension) Stage 1 - 🧠ANSWER ✔✔Systolic: 140-
159 or Diastolic: 90-99
High Blood Pressure (Hypertension) Stage 2 - 🧠ANSWER ✔✔Systolic: 160
or higher or Diastolic: 100 or higher
Hypertensive Crisis (Emergency care needed) - 🧠ANSWER ✔✔Systolic:
higher than 180 or Diastolic: higher than 110
Simple Carbohydrates - 🧠ANSWER ✔✔candy, white bread, soda pop,
cake, and donuts and foods that have a lot of calories. However, they do
not provide the body with many nutrients. contain 4 calories of energy per
gram.
Monosaccharides (Simple Carbohydrates) - 🧠ANSWER ✔✔includes
glucose, fructose and galactose. They are the simplest sugars in the
carbohydrate family.
Disaccharides (Simple Carbohydrates) - 🧠ANSWER ✔✔Formed when two
monosaccharides are joined. Sucrose, lactose, and maltose. Involves a
process called dehydration synthesis, or the removal of a water molecule
from the monosaccharide union.
, Sucrose (Simple Carbohydrates) - 🧠ANSWER ✔✔Table sugar (one
molecule of glucose + one molecule of fructose)
Lactose (Simple Carbohydrates) - 🧠ANSWER ✔✔Milk sugar (one molecule
of glucose + one molecule of galactose)
Maltose (Simple Carbohydrates) - 🧠ANSWER ✔✔Malt sugar (one molecule
of glucose + another molecule of glucose)
Complex Carbohydrates - 🧠ANSWER ✔✔better for you than the simple
carbohydrates because they provide more vitamins and nutrition. There are
also three types of complex carbohydrates: starch, dextrin, and glycogen.
Starch - 🧠ANSWER ✔✔foods like potatoes, wheat, rice, flour, and corn. It
turns to glucose, which you will remember turns to fat when not stored as
glycogen for energy.
Dextrins - 🧠ANSWER ✔✔a natural fiber that promotes feelings of satiety,
heart health, and a healthy functioning digestive system. Activated by the
process of hydrolysis to break down molecules.
Glycogen - 🧠ANSWER ✔✔transformed from glucose and is stored into your
muscles and liver.
3
COPYRIGHT©JOSHCLAY 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE. PRIVACY
STATEMENT. ALL RIGHTS RESERVED
