NAFC Fitness Assessment Section 1
2025/2026 Exam Questions and Answers
| 100% Solved
The leading cause of death in the US - 🧠ANSWER ✔✔heart disease
About 600,000 (1 in 4) people die of ___________________ in the US
every year - 🧠ANSWER ✔✔heart disease.
Coronary Heart Disease - 🧠ANSWER ✔✔is the most common type of heart
disease, killing 380k/yr
CHD costs the US ______ billion each year. This includes cost of health
care, medications, and lost productivity - 🧠ANSWER ✔✔$108.9
Personal trainers - 🧠ANSWER ✔✔have a responsibility to educate clients
of ways to stave off cardiovascular diseases
, Atherosclerosis - 🧠ANSWER ✔✔A buildup of plaque that narrows the
arteries and restricts blood flow
When comparing risk factors for cardiovascular disease, - 🧠ANSWER
✔✔studies show that the disparity between sedentary populations and
moderate exercisers is the greatest
Fatigue is caused by - 🧠ANSWER ✔✔The body's inability to deliver energy
(atp) to meet the demands of the exertion
Cardio respiratory endurance - 🧠ANSWER ✔✔body's ability to
deliver oxygen and other nutrients to tissue and to remove waste products
over a sustained period of time
Increasing cardio-respiratory endurance - 🧠ANSWER ✔✔can delay and
prevent the prevalence of this cardiovascular disease
Alveoli - 🧠ANSWER ✔✔tiny sacs of lung tissue specialized for the
movement of gases between air and blood
Hemoglobin - 🧠ANSWER ✔✔iron-containing protein in red blood cells that
carries oxygen for delivery to cells
2025/2026 Exam Questions and Answers
| 100% Solved
The leading cause of death in the US - 🧠ANSWER ✔✔heart disease
About 600,000 (1 in 4) people die of ___________________ in the US
every year - 🧠ANSWER ✔✔heart disease.
Coronary Heart Disease - 🧠ANSWER ✔✔is the most common type of heart
disease, killing 380k/yr
CHD costs the US ______ billion each year. This includes cost of health
care, medications, and lost productivity - 🧠ANSWER ✔✔$108.9
Personal trainers - 🧠ANSWER ✔✔have a responsibility to educate clients
of ways to stave off cardiovascular diseases
, Atherosclerosis - 🧠ANSWER ✔✔A buildup of plaque that narrows the
arteries and restricts blood flow
When comparing risk factors for cardiovascular disease, - 🧠ANSWER
✔✔studies show that the disparity between sedentary populations and
moderate exercisers is the greatest
Fatigue is caused by - 🧠ANSWER ✔✔The body's inability to deliver energy
(atp) to meet the demands of the exertion
Cardio respiratory endurance - 🧠ANSWER ✔✔body's ability to
deliver oxygen and other nutrients to tissue and to remove waste products
over a sustained period of time
Increasing cardio-respiratory endurance - 🧠ANSWER ✔✔can delay and
prevent the prevalence of this cardiovascular disease
Alveoli - 🧠ANSWER ✔✔tiny sacs of lung tissue specialized for the
movement of gases between air and blood
Hemoglobin - 🧠ANSWER ✔✔iron-containing protein in red blood cells that
carries oxygen for delivery to cells
