Essentials of Strength Training and Conditioning 4th Edition by Haff Test Bank

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Essentials of Strength Training and Conditioning
4th Edition by Haff Test Bank
TestABankADirectlyAFromATheApublisher,A100%AVerifiedA Answers.


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TestA bank PageA 1

, EssentialsAofA StrengthATrainingAandA ConditioningA4thA EditionA HaffATestA Ba
n




1. TheApelvisA isA located toAtheApatella.


a. inferior

b. medial

*c.Asuperior

d.Alateral



2. WhichAofAtheAfollowingAisAtheAsmallestAcontractileAunitAofAskeletalAmuscle?


a. myosin

*b.Asarcomere

c. epimysium

d. sarcolemma TESTBANKSELLER.COM


3. WhichAofAtheAfollowingAdescribesATypeAI muscleAfibers?
Ti




a. inefficientAandAeasilyAfatigable

b. rapidAforceAdevelopmentAcapabilities

c. highAmyosinAATPaseAactivity

*d.AfatigueAresistantAwithAhighAaerobicAenergyAsupply




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, EssentialsAofA StrengthATrainingAandA ConditioningA4thA EditionA HaffATestA Ba
n




4. WhichAofAtheAfollowingAdescribesAtheAflowAofAblood?


*a.ArightAatrium,ArightAventricle,Alungs,AleftAatrium,AleftAventricle,Abody

b. leftAventricle,AleftAatrium,Abody,ArightAventricle,ArightAatrium,Alungs

c. body,ArightAventricle,AleftAventricle,Alungs,ArightAatrium,AleftAatrium

d. rightAventricle,ArightAatrium,Abody,AleftAventricle,AleftAatrium,Alungs



5. OnAaverage,AhowAmanyAtimesAperAminuteAdoesA theASAAnodeAdischargeAatArest?


a. 10-30

b. 35-55

*c.A60-80

d.A85-105 TESTBANKSELLER.COM


6. WhichAofAtheAfollowingAareAtheAtwoAmainAdivisionsA ofAtheAskeletalA syste
m
?


a. upperAandAlowerAbody

*b.AappendicularAandAaxial

c. medialAandAlateral

d. endergonicAandAexergonic




7. SomeAofAtheAhighestAboneAmineralAdensitiesAhaveAbeenAseenAinAwhichAofAtheAfollowingAtyp
esAof athletes?
iT




*a.Agymnasts

b. cross-countryAskiers

c. swimmers

d. fieldAhockeyAplayers
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, EssentialsAofA StrengthATrainingAandA ConditioningA4thA EditionA HaffATestA Ba
n


8. WhatAjointAcomprisesAtheAankleAandAwristAjoints?


a. hyaline

b. multiaxial

*c.Abiaxial

d.Asimple



9. WhichAofAtheAfollowingAisA theAorderAofAtheAphasesAofAaAmuscleAcontraction?


a. contraction,Arelaxation,A excitation-contractionAcoupling,Arecharge,A resting

b. excitation-contractionAcoupling,Arelaxation,Acontraction,Aresting,Arecharge

*c.Aresting,Aexcitation-contractionAcoupling,Acontraction,Arecharge,Arelaxation

d.Arelaxation,Arecharge,Aexcitation-contractionAcoupling,Aresting,Acontraction

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10. TheAchronotropicA effectA isA causedA byAstimulationA ofA the
nervousAsystem andAcausesAtheAheartArateAto
iT .


a. parasympathetic;Adecrease

b. parasympathetic;Aincrease

c. sympathetic;Adecrease

*d.Asympathetic;Aincrease




1. TwoAindividualsAofAtheAsameAbodyAmassAareAliftingAweights.AAssumingAallAotherAfactorsAtoAb
eAequal,AtheApersonAwithAtendonsAinsertedAonAtheAbone
A A theAjointAcenterAshouldAbe ableA toA lift
iT weight.


a. closerAto;AaAheavier

b. medialAto;Aless

c. laterallyAto;Aless

*d.AfartherAfrom;AaAheavier


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