Personal fitness final exam questions and answers. Qs RICE method - n ANS 1. rest, ice, compression, elevation Qs Body functions change with the release of additional adrenaline. Choose the changes that occur: - n ANS 1.senses become more alert

Personal fitness final exam questions
and answers.


Qs
RICE method - n
ANS ✔
1. rest, ice, compression, elevation


Qs
Body functions change with the release of additional adrenaline. Choose the
changes that occur: - n
ANS ✔
1.senses become more alert ,blood circulation increases, breathing becomes
more rapid


Qs
A joint is held together by how many different types of soft tissues? - n
ANS ✔
3


Qs
Which stretching technique utilizes bouncy, jerky movements that can lead
to injury? - n
ANS ✔
ballistic


Qs

, 1.Ligaments are structures in the body that perform which function? - n
ANS ✔
-attach bone to bone


Qs
Isostatic stretching refers to: - n
ANS ✔
a form of stretching in which the body is pushed beyond its initial limit


Qs
Dynamic stretching refers to - n
ANS ✔
stretching done in a continuous, slow, and controlled manner


Qs
Tendons are structures in the body that perform which function? - n
ANS ✔
. attach muscle to bone


Qs
.Which of these stretches can be harmful? - n
ANS ✔
-head circles


Qs
What is the maximum heart rate for a male, age 24 years old? - n
ANS ✔
-196 -----> 220-age