1|Page
Pilates BASI Written Exam 2025 update Complete
questions and verified answers/100% accurate
answers|already graded A+
When and where was Joseph Pilates born? - (ANSWER)Dusseldorf, Germany,
1883
What did Pilates do in England? - (ANSWER)Worked was a war camp with rehab
for sick and disabled
When did he come to America? - (ANSWER)Came to NYC in 1926
What is controlology? - (ANSWER)When stabilizing muscle groups are
encouraged to work isometrically to maintain correct positioning and alignment.
What are the 10 principles of Pilates? - (ANSWER)Awareness
Balance
Breath
Concentration
Center
Control
Efficiency
Flow
Precision
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Harmony
(all bad bitches can call Christy especially for precision and harmony)
When are you in neutral pelvis? - (ANSWER)When the ASIS and pubic symphysis
is on the same horizontal plane and two ASIS are on the same transverse plane
Can the spine be neutral when the pelvis is not? - (ANSWER)When the spine is in
neutral the pelvis must be neutral, however, the pelvis may be neutral when the
spine is not
What are the pros of using a neutral pelvis? - (ANSWER)encourages muscular
development and correct muscle recruitment
teaches efficient posture and ideal alignment
pelvis alignment influences body segments above and below it
What are the benefits of breathing in Pilates? - (ANSWER)-oxygenates blood
-improve circulation
-calm the mind and body
-encourage concentration
-recruit the appropriate muscles for the movements
-provide an 'inner' rhythm for the movements
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What happens during the breathing cycle? - (ANSWER)inhale- diaphragm lowers
and enlarges cavity. pressure inside the lungs is lower than the pressure outside
exhale- diaphragm relaxes and decreases volume of cavity. increases pressure of
the lungs and equalizes the pressure to the outside (air is forced out)
How much of the respiratory effort is the diaphragm responsible for? -
(ANSWER)75%
What kind of breathing does Pilates use? and why? - (ANSWER)lateral breathing
of "intercostal breathing". it maintains ab contraction while performing exercises
during inhalation.
What is shaped breathing? - (ANSWER)using breathing patterns
What is Muscle Focus? - (ANSWER)the muscle or group of muscles that is the
primary focus of the exercise
What are Objectives? - (ANSWER)the objective describes the action of the muscle
being used. although there may be one muscle focus, there could be many
objectives.
What are the Cues? - (ANSWER)Cues are the actual execution of the exercise.
precision provides results. Cue is to communicate which leads to good
understanding which leads to success
, 4|Page
What are Movers? - (ANSWER)generating or controlling movement
What are the Antagonists? - (ANSWER)actions oposite to movers
What are the Synergists? - (ANSWER)neutralizes undesired actions of movers
What are the Stabilizers? - (ANSWER)muscles that hold body parts still
What is BASI's SIM? - (ANSWER)Stabilizer- stabilize the body
Initiator- initial cue or focus of movement
Mover- move part of the body
What do you engage first before the movement takes place (SIM)? -
(ANSWER)Initiators (it is understood as the mind part of the movement), the
initiator will in fact be either a stabilizer or a mover
What do you think about during an execution of movement (SIM)? -
(ANSWER)stabilizers to promote efficient movement
Pelvic Curl
BLOCK
BREATH
MUSCLE FOCUS
Pilates BASI Written Exam 2025 update Complete
questions and verified answers/100% accurate
answers|already graded A+
When and where was Joseph Pilates born? - (ANSWER)Dusseldorf, Germany,
1883
What did Pilates do in England? - (ANSWER)Worked was a war camp with rehab
for sick and disabled
When did he come to America? - (ANSWER)Came to NYC in 1926
What is controlology? - (ANSWER)When stabilizing muscle groups are
encouraged to work isometrically to maintain correct positioning and alignment.
What are the 10 principles of Pilates? - (ANSWER)Awareness
Balance
Breath
Concentration
Center
Control
Efficiency
Flow
Precision
,2|Page
Harmony
(all bad bitches can call Christy especially for precision and harmony)
When are you in neutral pelvis? - (ANSWER)When the ASIS and pubic symphysis
is on the same horizontal plane and two ASIS are on the same transverse plane
Can the spine be neutral when the pelvis is not? - (ANSWER)When the spine is in
neutral the pelvis must be neutral, however, the pelvis may be neutral when the
spine is not
What are the pros of using a neutral pelvis? - (ANSWER)encourages muscular
development and correct muscle recruitment
teaches efficient posture and ideal alignment
pelvis alignment influences body segments above and below it
What are the benefits of breathing in Pilates? - (ANSWER)-oxygenates blood
-improve circulation
-calm the mind and body
-encourage concentration
-recruit the appropriate muscles for the movements
-provide an 'inner' rhythm for the movements
,3|Page
What happens during the breathing cycle? - (ANSWER)inhale- diaphragm lowers
and enlarges cavity. pressure inside the lungs is lower than the pressure outside
exhale- diaphragm relaxes and decreases volume of cavity. increases pressure of
the lungs and equalizes the pressure to the outside (air is forced out)
How much of the respiratory effort is the diaphragm responsible for? -
(ANSWER)75%
What kind of breathing does Pilates use? and why? - (ANSWER)lateral breathing
of "intercostal breathing". it maintains ab contraction while performing exercises
during inhalation.
What is shaped breathing? - (ANSWER)using breathing patterns
What is Muscle Focus? - (ANSWER)the muscle or group of muscles that is the
primary focus of the exercise
What are Objectives? - (ANSWER)the objective describes the action of the muscle
being used. although there may be one muscle focus, there could be many
objectives.
What are the Cues? - (ANSWER)Cues are the actual execution of the exercise.
precision provides results. Cue is to communicate which leads to good
understanding which leads to success
, 4|Page
What are Movers? - (ANSWER)generating or controlling movement
What are the Antagonists? - (ANSWER)actions oposite to movers
What are the Synergists? - (ANSWER)neutralizes undesired actions of movers
What are the Stabilizers? - (ANSWER)muscles that hold body parts still
What is BASI's SIM? - (ANSWER)Stabilizer- stabilize the body
Initiator- initial cue or focus of movement
Mover- move part of the body
What do you engage first before the movement takes place (SIM)? -
(ANSWER)Initiators (it is understood as the mind part of the movement), the
initiator will in fact be either a stabilizer or a mover
What do you think about during an execution of movement (SIM)? -
(ANSWER)stabilizers to promote efficient movement
Pelvic Curl
BLOCK
BREATH
MUSCLE FOCUS
