ADVANCED SEMPER FIT COURSE EXAM 2024 ACTUAL EXAM 70 QUESTIONS AND CORRECT DETAILED
ANSWERS
The thymus gland is in the ___ system - (answer) lymphatic
Hormones are - (answer) biologically active chemicals
Which of the following is characteristic of a hormone - (answer) Targets specific organs or tissues
The following primary anabolic hormone involved in muscle tissue growth and remodeling is - (answer)
Insulin-like growth factors
Which of the following is a physiological function of testosterone? - (answer) Develops strength and
muscle size
The following type of resistance training program elicits the greatest increase of growth hormone
concentrations. - (answer) Moderate in intensity
Among the main physiological functions of IGF is increased _____ uptake - (answer) amino acid
The hormone released by the pancreas that regulates blood glucose levels is - (answer) insulin
The _________ is the origin of cortisol - (answer) adrenal cortex
The hormonal ratio used to monitor overall anabolic and catabolic status of the body is the ______ ratio
- (answer) testosterone-to-cortisol
Cardiovascular disease is the leading cause of _____ in the US - (answer) death
Heart tissue damaged due to partial or complete blockage of one or more coronary arteries is a -
(answer) heart attack
, ADVANCED SEMPER FIT COURSE EXAM 2024 ACTUAL EXAM 70 QUESTIONS AND CORRECT DETAILED
ANSWERS
The hardening of the arteries by cholesterol, lipids, and calcium deposits on their walls is known as -
(answer) atherosclerosis
The force exerted against the arterial walls immediately after the heart has contracted is known as ____
pressure - (answer) systolic
Repeated blood pressure reading of 140-145/95-99 is a sign of - (answer) Stage I hypertension
Type I diabetes is often called - (answer) juvenile-onset diabetes
What disease is characterized by uncontrolled growth and spread of abnormal cells? - (answer) Cancer
Which of the following is a warning sign for cancer - (answer) Unusual bleeding or discharge
How often should females perform breast self-exams - (answer) Once a month
One of the methods used to reduce the risk of skin cancer is to wear a sunscreen with a sun protection
factor of ___ or higher - (answer) 15
Obesity is defined as an excess level of ___ that increases the risk of disease - (answer) body fat
To increase or decrease your weight, the energy intake will be ______ to the energy output - (answer)
inversely proportional
One of the benefits of regular exercise is increased - (answer) HDL levels
One of the two types of eating disorders is - (answer) bulimia
The stage of the general adaptation syndrome in which the body is trying to adapt to the new stress is
called the _____ stage - (answer) resistance
ANSWERS
The thymus gland is in the ___ system - (answer) lymphatic
Hormones are - (answer) biologically active chemicals
Which of the following is characteristic of a hormone - (answer) Targets specific organs or tissues
The following primary anabolic hormone involved in muscle tissue growth and remodeling is - (answer)
Insulin-like growth factors
Which of the following is a physiological function of testosterone? - (answer) Develops strength and
muscle size
The following type of resistance training program elicits the greatest increase of growth hormone
concentrations. - (answer) Moderate in intensity
Among the main physiological functions of IGF is increased _____ uptake - (answer) amino acid
The hormone released by the pancreas that regulates blood glucose levels is - (answer) insulin
The _________ is the origin of cortisol - (answer) adrenal cortex
The hormonal ratio used to monitor overall anabolic and catabolic status of the body is the ______ ratio
- (answer) testosterone-to-cortisol
Cardiovascular disease is the leading cause of _____ in the US - (answer) death
Heart tissue damaged due to partial or complete blockage of one or more coronary arteries is a -
(answer) heart attack
, ADVANCED SEMPER FIT COURSE EXAM 2024 ACTUAL EXAM 70 QUESTIONS AND CORRECT DETAILED
ANSWERS
The hardening of the arteries by cholesterol, lipids, and calcium deposits on their walls is known as -
(answer) atherosclerosis
The force exerted against the arterial walls immediately after the heart has contracted is known as ____
pressure - (answer) systolic
Repeated blood pressure reading of 140-145/95-99 is a sign of - (answer) Stage I hypertension
Type I diabetes is often called - (answer) juvenile-onset diabetes
What disease is characterized by uncontrolled growth and spread of abnormal cells? - (answer) Cancer
Which of the following is a warning sign for cancer - (answer) Unusual bleeding or discharge
How often should females perform breast self-exams - (answer) Once a month
One of the methods used to reduce the risk of skin cancer is to wear a sunscreen with a sun protection
factor of ___ or higher - (answer) 15
Obesity is defined as an excess level of ___ that increases the risk of disease - (answer) body fat
To increase or decrease your weight, the energy intake will be ______ to the energy output - (answer)
inversely proportional
One of the benefits of regular exercise is increased - (answer) HDL levels
One of the two types of eating disorders is - (answer) bulimia
The stage of the general adaptation syndrome in which the body is trying to adapt to the new stress is
called the _____ stage - (answer) resistance
