Crossfit L1 Terms Questions And Answers
With Verified Solutions 100% Correct
Latest Update 2025/2026.
Goals of Crossfit - ANSWER - forge a broad, general, and inclusive fitness
-prep for known and unknown
- crossfit is constantly varied, high-intensity, and functional movements
Functional Movements intro - ANSWER - are universal motor recruitment patterns
- are performed ina wave of contraction from core to extremity
- natural, effective, and efficient locomotors of body and external objects
most important parts of functional movements - ANSWER the capacity to move
large loads over long distances and quickly
3 main attrivutes to functional movements - ANSWER - load, distance, and speed
qualify functional movements for the production of high power
Intensity - ANSWER - is the IV most commonly associated with maximizing
favorable adaptation to exercise
defined exactly as power
- preparing for physical challenges for known and unknown are at odds with fixed,
predictable, and routine regimens
Methodology - ANSWER -crossfit methodology depends on full disclosure of
mothods, results, and criticisms
- crossfit is empirically driven, clinically tested, and community developed
3 most important and interdependent facets of any fitness program are: - ANSWER
safety, efficacy, and efficiency can be supported only by measurable, observable, and
repeatable facts
Implementation - ANSWER - crossfit is a sport of fitness
- harnessing the natural camaraderie, competition and fun of sport/game yields an intensity
that cannot be matched by other means
- Col Jeff cooper saw that fear of failure worse than fear of death
Adaptations - ANSWER -crossfit increases work capacity across broad time and
modal domains
- increased work capacity seen as the holy grail of performance improvement
,- we would not trade improvements is any other fitness metric for a decreased in work
capacity
what is Crossfit - ANSWER - is an open-source engine where inputs from any
quarter can be publicly given to demonstrate fitness and fitness programming and where
coaches, trainers, and athletes can advance the art and science of optimizing human
performance
Foundations - ANSWER - crossfit is a core strength and conditioning program
- is designed to elicit as broad an adaptation response as possible
- crossfit is a deliberate attempt to optimize physical competence in 10 recognized fitness
domains
- crossfit athletes are trained to perform successfully at multiple, diverse, and randomized
physical challenges
10 recognized fitness domains - ANSWER - cardiovascular and respiratory
endurance
- stamina
- strength,
- flexibility
- power
- speed
- coordination
- agility
- balance
- accuracy
Crossfit is distinctive in its focus on: - ANSWER maximizing neuroendocrine
response, developing power, cross-training with multiple training modalities, constant
training and practice with functional movements and good diet strategy
Effective Approach - ANSWER •Crossfit works exclusively with compound
movements and short to high intensity cardiovascular sessions
•Lateral raises are replaced with the Push Press
•Curls are replaced with pull-ups
•Leg extensions are replaced with squats
•Compound or functional movements and high intensity/anaerobic cardio is more effective
at eliciting any desired result
•Crossfit endeavors bring state of the art coaching techniques to the general public
, Is crossfit for You? - ANSWER •Crossfit has been able to teach anyone who can
care for themselves to perform safely and with maximum efficacy the same movements
usually utilized by professional coaches in elite and exclusive environments
Who has benefited from Crossfit? - ANSWER •Professional and elite athletes
•Crossfit has tested its methods on sedentary, overweight, pathological, and elderly and
found they see the same success as their competing athletes
What is a core strength and conditioning program? - ANSWER •Crossfit is a core
strength and conditioning program in the literal sense of the center of something
•Much of what crossfit does focuses on the major functional axis of the human body, the
extension and flexion of the hips and the extension, flexion, and rotation of the torso or
trunk
•Crossfit develops their athletes from the inside out, from core to extremity, which is how
good functional movements recruit muscle, from core to extremities
athletes and optimal health - ANSWER •Athletes have greater bone density,
stronger immune systems, less coronary heart disease, reduced risk of cancer, fewer
strokes, and less depression than non-athletes.
What is an Athlete? - ANSWER •Crossfit defines athletes as a person who is trained
or skilled in strength, power, balance, agility, flexibility, and endurance
•The crossfit model holds; fitness, health, and athleticism as strong overlapping constructs.
They can be seen as equivalents
Being just Helathy means what? - ANSWER •Fitness, wellness, and sickness are
measures of the same entity your health
•There are a multitude of measureable parameters that can be ordered from sick-normal-fit
•These include; blood pressure, cholesterol, heart rate, body fat, muscle mass, flexibility,
and strength
•The crossfit view is that fitness and health are the same thing
What is the Crossfit Method? - ANSWER •Diet: Lays molecular foundations for
fitness and health
•Metabolic Conditioning: builds capacity in each of the 3 metabolic pathways, which start
with aerobic-lactic acid-phosphocreatine
•Gymnastics: establishes functional capacity for body control and range of motion
•Weightlifting and Throwing: develop ability to control external objects and produce power
•Sport: Applies fitness in competitive atmosphere with more randomized movements and
skill mastery
Fringe Athletes - ANSWER •Crossfit considers the sumo wrestler, triathlete,
marathoner, and power lifter to be fringe athletes in that their fitness demands are so
With Verified Solutions 100% Correct
Latest Update 2025/2026.
Goals of Crossfit - ANSWER - forge a broad, general, and inclusive fitness
-prep for known and unknown
- crossfit is constantly varied, high-intensity, and functional movements
Functional Movements intro - ANSWER - are universal motor recruitment patterns
- are performed ina wave of contraction from core to extremity
- natural, effective, and efficient locomotors of body and external objects
most important parts of functional movements - ANSWER the capacity to move
large loads over long distances and quickly
3 main attrivutes to functional movements - ANSWER - load, distance, and speed
qualify functional movements for the production of high power
Intensity - ANSWER - is the IV most commonly associated with maximizing
favorable adaptation to exercise
defined exactly as power
- preparing for physical challenges for known and unknown are at odds with fixed,
predictable, and routine regimens
Methodology - ANSWER -crossfit methodology depends on full disclosure of
mothods, results, and criticisms
- crossfit is empirically driven, clinically tested, and community developed
3 most important and interdependent facets of any fitness program are: - ANSWER
safety, efficacy, and efficiency can be supported only by measurable, observable, and
repeatable facts
Implementation - ANSWER - crossfit is a sport of fitness
- harnessing the natural camaraderie, competition and fun of sport/game yields an intensity
that cannot be matched by other means
- Col Jeff cooper saw that fear of failure worse than fear of death
Adaptations - ANSWER -crossfit increases work capacity across broad time and
modal domains
- increased work capacity seen as the holy grail of performance improvement
,- we would not trade improvements is any other fitness metric for a decreased in work
capacity
what is Crossfit - ANSWER - is an open-source engine where inputs from any
quarter can be publicly given to demonstrate fitness and fitness programming and where
coaches, trainers, and athletes can advance the art and science of optimizing human
performance
Foundations - ANSWER - crossfit is a core strength and conditioning program
- is designed to elicit as broad an adaptation response as possible
- crossfit is a deliberate attempt to optimize physical competence in 10 recognized fitness
domains
- crossfit athletes are trained to perform successfully at multiple, diverse, and randomized
physical challenges
10 recognized fitness domains - ANSWER - cardiovascular and respiratory
endurance
- stamina
- strength,
- flexibility
- power
- speed
- coordination
- agility
- balance
- accuracy
Crossfit is distinctive in its focus on: - ANSWER maximizing neuroendocrine
response, developing power, cross-training with multiple training modalities, constant
training and practice with functional movements and good diet strategy
Effective Approach - ANSWER •Crossfit works exclusively with compound
movements and short to high intensity cardiovascular sessions
•Lateral raises are replaced with the Push Press
•Curls are replaced with pull-ups
•Leg extensions are replaced with squats
•Compound or functional movements and high intensity/anaerobic cardio is more effective
at eliciting any desired result
•Crossfit endeavors bring state of the art coaching techniques to the general public
, Is crossfit for You? - ANSWER •Crossfit has been able to teach anyone who can
care for themselves to perform safely and with maximum efficacy the same movements
usually utilized by professional coaches in elite and exclusive environments
Who has benefited from Crossfit? - ANSWER •Professional and elite athletes
•Crossfit has tested its methods on sedentary, overweight, pathological, and elderly and
found they see the same success as their competing athletes
What is a core strength and conditioning program? - ANSWER •Crossfit is a core
strength and conditioning program in the literal sense of the center of something
•Much of what crossfit does focuses on the major functional axis of the human body, the
extension and flexion of the hips and the extension, flexion, and rotation of the torso or
trunk
•Crossfit develops their athletes from the inside out, from core to extremity, which is how
good functional movements recruit muscle, from core to extremities
athletes and optimal health - ANSWER •Athletes have greater bone density,
stronger immune systems, less coronary heart disease, reduced risk of cancer, fewer
strokes, and less depression than non-athletes.
What is an Athlete? - ANSWER •Crossfit defines athletes as a person who is trained
or skilled in strength, power, balance, agility, flexibility, and endurance
•The crossfit model holds; fitness, health, and athleticism as strong overlapping constructs.
They can be seen as equivalents
Being just Helathy means what? - ANSWER •Fitness, wellness, and sickness are
measures of the same entity your health
•There are a multitude of measureable parameters that can be ordered from sick-normal-fit
•These include; blood pressure, cholesterol, heart rate, body fat, muscle mass, flexibility,
and strength
•The crossfit view is that fitness and health are the same thing
What is the Crossfit Method? - ANSWER •Diet: Lays molecular foundations for
fitness and health
•Metabolic Conditioning: builds capacity in each of the 3 metabolic pathways, which start
with aerobic-lactic acid-phosphocreatine
•Gymnastics: establishes functional capacity for body control and range of motion
•Weightlifting and Throwing: develop ability to control external objects and produce power
•Sport: Applies fitness in competitive atmosphere with more randomized movements and
skill mastery
Fringe Athletes - ANSWER •Crossfit considers the sumo wrestler, triathlete,
marathoner, and power lifter to be fringe athletes in that their fitness demands are so
