Crossfit Level 1 Trainer Test Exam Q&A (Graded A)

Crossfit Level 1 Trainer Test Exam Q&A
nn nn nn nn nn nn

nn



(Graded A) nn nn

nn
nn

Define nnCrossFit nn - nn CORRECT nn ANSWER-constantly nn varied nn functional
nnmovement nn
nn
executed nnat nn high
nnintensity.
nn

Characteristics nnof nnFunctional nnMovements: nn- nnCORRECT nnANSWER-1.
nnNatural
nn
2. nnUMRP: nnUniversal nnmotor nnrecruitment nnpattern. nn(found
nneverywhere)
nn
3. nnEssential: nnfor nnquality nnof nnlife, nnliving nnindependently, nnto nndo
nneveryday nnthings.
nn
4.
nnSafe
nn
5. nnCompound nnyet nnirreducible nn(mutiple
nnjoints)
nn
6. nnCore nnto

nnextremity.
nn

Define nnand nnCalculate nnWork: nn- nnCORRECT nnANSWER-The nnability nnto nnperform nnreal
nnphysical nn
nn
work nnas nnmeasured nnby; nnforce nnx
nndistance
nn

Define nnand nnCalculate nnPower: nn- nnCORRECT nnANSWER-The nntime nnrate nnof
nndoing nnwork; nn
nn
intensity; nnforce nnx

nndistance./time
nn

Functional nnMovements;
nnlarge nnloads-- nnforce nn

long nndistances-- nndistance(or nnreps) nnquickly--
time nn
nn

Intensity nn- nnCORRECT nnANSWER-Power; nnis nnthe nnindependent nnvariable nnmost
nncommonly nn
nn
associated nnwith nnmaximizing nnthe nnrate nnor nnreturn nn. nnThe nngreater/higher nnthe
nnintensity nnthe
nn
better nnthe

nnresults.
nn

,Most nnimportant nncharacteristic nnof nnfunctional nnmovements nn - nn CORRECT
nnANSWER-Their nn
nn
capacity nnto nnmove nnlarge nnloads nnover nna nnlong nndistances,
nnquickly.
nn

Crossfit nnMethodology nn- nnCORRECT nnANSWER-Safety, nnefficacy nnand nnefficiency
nnmost nnimportant nnfacets nnto nnelevate nnfitness nncan nnbe nnsupported nnby nnmeasurable,

nnobservable nnand nnrepeatable nndata. nn"Evidence nnbased" nn
nn

Constantly nnVaried: nn- nnCORRECT nnANSWER-Exsposure nnto nna nnprogram nnthat nnis
nnbroad nngeneral nnand nninclusive. nn nn

Factors nnto nnvary: nn
1. loads nn
2. distance nn3. nntime nn
4 nnequipment. nn
Being nnprepared nnfor nnthe nnunknown nnand nnunknowable. nn
nn

What nnis nnGPP nnand nnit's nndefinition: nn- nnCORRECT nnANSWER-General nnPhysical
nnPreparedness: nn
nn
Being nnprepared nnto nnrun nnand nnweightlift nnbetter nnthan nnsomeone nnwho nnonly
nnruns nnor nnonly
nn
weightlift.
nn
Ex: nnbroad, nngeneral nnand nninclusive nnand nnvariance nncreates nnthis nngeneral
nncondition nnwhich
nn
prepares nnyou nnfor nnthe
nnunknown.
nn

Failing nnat nnthe nnmargins nnof nnyour nnexperience nnrelating nnto nnvariance nnin nnCF nn-
nnCORRECT nnANSWER-Constant nnvariance nnprepares nnyou nnat nnyour nnmargins nnof

nnexperience nnto nnprevent nnfailure nnat nnmargins nnof nnexperience nn
nn

Specialization nnvs nnCrossFit nn- nnCORRECT nnANSWER-Specialization nnin nnone nnsport
nnand nnbeing nn
nn
great nnin nnone nnactivity nnonly nnvs nnCrossfit nnthat nnwill nnmake nnyou nngood nnin
nnall nnactivities.
nn

Crossfit nndefinition nnof nnfitness nnand nnhealth nnand nntheir nnrelationship nn- nnCORRECT
nnANSWERFitness nnis nnwork nncapacity nnacross nnbroad nntime nnand nnmodal nndomains.

nnand nnhealth nnis nnwork nncapacity nnacross nnbroad nntime nnand nnmodal.domains nnthroughout

nnyour nnlife. nn
nn

What nnare nnCrossfits nnFour nn-4- nnModels nnfor nnevaluating nnand nnguiding nnfitness: nn-
nnCORRECT nn
nn
ANSWER-1. nnThe nn10 nnGeneral nnPhysical
nnSkills

, nn
2. nnThe

nnHopper
nn
3. nnThe nnMetabolic

nnPathways
nn nn
4. nnSickness nnand nnWellness

nnContinuum
nn

And nnto nnbe nnconsidered nnfit nnis nnto nnbe nngood nnat nnall nn4 nnmodals nnof nnfitness. nn
nn

Define nnThe nn10 nnPhysical nnSkills nn- nnCORRECT nnANSWER-You nnare nnas nnfit nnas nnyou
nnare nncompetent nnin nneach nnof nnthese nn10 nnSkills: nn

1. Cardiovascular/Respiratory nnEndurance nn(gather, nnprocess nnand nndeliver nnoxygen) nn
2. Stamina nn(process, nndeliver, nnstore nnand nnutilize nnenergy) nn
3. Strength nn(muscular nnunit, nnapply nnforce) nn
4. Flexibility nn(maximize nnROM nnof nna nnjoint) nn
5. Power(applying nnmaximum nnforce nnin nnminimum nntime) nn
6. Speed nn(minimize nntime nncycle nnof nna nnrepeated nnmovement) nn
7. Coordination nn(combine nnseveral nnpatterns nninto nna nnsingular nnmovement) nn
8. Agility nn(minimizing nntransition nntime) nn
9. Balance nn(control nnthe nnbody nncenter nnof nngravity) nn
10. Accuracy nn( nncontrolling nnmovement nnin nnany nndirection nnat nnanytime) nn
nn

The nnHopper nn- nnCORRECT nnANSWER-Is nnloaded nnwith nnas nnmany nnskills nnand nndrills
nnfrom nnmany nndifferent nnsports. nnand nnthe nnimplication nnis nnthat nnfitness nnrequires nnan

nnability nnto nnperform nnwell nnat nnall nndrills, nneven nnunfamiliar nntasks nncombined nnin

nninfinitely nncombinations. nn
nn

Metabolic nnPathways nn- nnCORRECT nnANSWER-3 nnMetabolic nn ways to
nn nn provide
nnenergy nnto nnthe nn
nn
body
nn
1. nnPhosphagen nn(quick)-- nnAnerobic(atp nnwothou
nnoxygen)
nn
2. nnGlycolytic nn(quick nnbut nnnot nnfast)--
nnAnerobix


3. nnOxidative nn(long nntime)--aerobic(arp nnwith
nnoxygen)
nn

Sickness nnand nnWellness nn- nnCORRECT nnANSWER-The nnsick, nnwell, nnand nnfit
nncontinuum nncan nnbe nn
nn
plotted. nnThere nnis nna nnsick nnside, nnwell nnis nnin nnthe nnmiddle, nnand nnthe nnright nnside
nnis nnfit. nnif nnall nnyour
nn
numbers nnare nnon nnthe nnright nnif nnyou nnif nnyou nndo nnget nnsick nnyou nnhave nna nnbetter
nnchance nnof nngetting
nn
well
nnsooner.
nn