Exam One- Nutrition 1020, Nutrition 1020 Exam 1
Questions With Complete Solutions
_________ are the building blocks for growth and repair.
Correct Answers proteins
__________ are low level Fuel Correct Answers Fats
A good food source of monounsaturated fatty acids is: Correct
Answers Canola oil
A simple carbohydrate source would be: Correct Answers
Fruit
Adenosine triphosphate is produced in the mitochondria of cells.
Correct Answers True
Adequacy Correct Answers essential nutrients, fiber and
energy are present in the diet
Balnace Correct Answers food types compliment each other in
the diet
Bomb calorimeter Correct Answers allows us to determine
how many calories are in a specific amount of food
Calorie control Correct Answers an appropriante amount of
calories are eaten to maintain a healthy body weight
Carbohydrates are composed of what? Correct Answers
oxygen, carbon and hydrogen
, Carbohydrates are the ___________ performance fuel. Correct
Answers high
Carbs are ______ and best at making _______. Correct
Answers fast; ATP
Characteristics of a sound diet include: Correct Answers
Calorie control, nutritionally adequate and moderation, balance
and variety
Choose one of the following answers that include only the trace
minerals. Correct Answers Iron, zinc, and iodine
Diet Correct Answers the kind and amount of food consumed
each day
Energy producing Correct Answers produces calories when
metabolized by the body
Essential Nutrients Correct Answers the body cannot make
these nutrients, they must be consumed.
Fats are very _______ to produce ________. Correct Answers
slow; ATP
Fatty acids provide: Correct Answers 9 Calories per gram
Fiber provides: Correct Answers 0 Calories per Gram
Food Correct Answers anything that nourishes the body
Questions With Complete Solutions
_________ are the building blocks for growth and repair.
Correct Answers proteins
__________ are low level Fuel Correct Answers Fats
A good food source of monounsaturated fatty acids is: Correct
Answers Canola oil
A simple carbohydrate source would be: Correct Answers
Fruit
Adenosine triphosphate is produced in the mitochondria of cells.
Correct Answers True
Adequacy Correct Answers essential nutrients, fiber and
energy are present in the diet
Balnace Correct Answers food types compliment each other in
the diet
Bomb calorimeter Correct Answers allows us to determine
how many calories are in a specific amount of food
Calorie control Correct Answers an appropriante amount of
calories are eaten to maintain a healthy body weight
Carbohydrates are composed of what? Correct Answers
oxygen, carbon and hydrogen
, Carbohydrates are the ___________ performance fuel. Correct
Answers high
Carbs are ______ and best at making _______. Correct
Answers fast; ATP
Characteristics of a sound diet include: Correct Answers
Calorie control, nutritionally adequate and moderation, balance
and variety
Choose one of the following answers that include only the trace
minerals. Correct Answers Iron, zinc, and iodine
Diet Correct Answers the kind and amount of food consumed
each day
Energy producing Correct Answers produces calories when
metabolized by the body
Essential Nutrients Correct Answers the body cannot make
these nutrients, they must be consumed.
Fats are very _______ to produce ________. Correct Answers
slow; ATP
Fatty acids provide: Correct Answers 9 Calories per gram
Fiber provides: Correct Answers 0 Calories per Gram
Food Correct Answers anything that nourishes the body
