PTS Canfitpro Exam 2025 COMPLETE EXAM
QUESTIONS AND VERIFIED ANSWERS |RECENTLY
TESTING REAL EXAM QUESTIONS| 100% SOLVED!!
Name the four ATP energy systems and how long they provide energy for. -
(ANSWER)ATP-CP - 1-10 sec's at very high intensity \nGlycolytic - high intensity 10
secs - 2-3 min\nOxidative - mid to low intensity +2 min\nFatty Acid Oxidation -
low intensity +2 min
How many units of ATP does each ATP energy system deliver? - (ANSWER)ATP-
CP: 1 unit of ATP/ unit of CP
Glycolytic: 2-3 ATP/unit of glucose
Oxidative: 38 ATP/ unit of glucose
Fatty Acid Oxidation: 100 ATP/unit of fatty acid
What is EPOC? - (ANSWER)excess post-exercise oxygen consumption
What is the lactate threshold? - (ANSWER)The point at which the aerobic system
cannot supply enough ATP for the needs of the body
What type of fuel does the ATP-CP energy system use? - (ANSWER)Stored ATP
,what type of fuel does the glycolytic system use? - (ANSWER)blood glucose,
muscle glycogen
what type of fuel does the oxidative system use? - (ANSWER)blood glucose,
muscle glycogen
what type of fuel does the fatty acid oxidation system use? - (ANSWER)fatty acids
in the blood stream
What is the work to rest ratio for ATP-CP interval training? - (ANSWER)1:3-1:6
What is the work to rest ratio for glycolitic system interval training? -
(ANSWER)1:2-1:5
What is the work to rest ratio for oxidative system interval training? -
(ANSWER)1: .5 - 1:1
Why do you not use work relief to train ATP-CP system? - (ANSWER)Adequate
rest is needed to replenish ATP in the cells
Why would you use work relief to train glycolytic system? - (ANSWER)Blocks ATP
replenishing of ATP
Body relies on lactic acid
,Oxidative interval training, why rest relief? - (ANSWER)If lactic acid not cleared
from the system the glycolic system is less able to provide energy therefore giving
a stronger training stimulus to the oxidative system
How much rest should be between ATP-CP training interval sets? - (ANSWER)5-10
min
How much rest should be between glycolytic training interval sets? -
(ANSWER)10-12 min
How much rest should be between oxidative training interval sets? -
(ANSWER)10-15 min
What is the definition of energy? - (ANSWER)The body's ability to do work
What is anaerobic metabolism? - (ANSWER)without oxygen
What is aerobic metabolism? - (ANSWER)with oxygen
What is the function of the right atrium and right ventricle? - (ANSWER)Collect
blood from the tisues and move it through the lungs
, What is the function of the left atrium and left ventricle? - (ANSWER)receive
blood from the lungs and moves it to the tissues of the body and back to right
side of heart
Veins carry blood into or away from the heart? - (ANSWER)into
Arteries carry blood into or away from the heart? - (ANSWER)away
Oxygenated blood leaves the heart via the? - (ANSWER)aorta
How many liters of blood typically circulate in an adult every minute? -
(ANSWER)5L
Blood pressure is the result of? - (ANSWER)Blood being pumped out of the heart
and pressing against the arterial walls
What is an average resting blood pressure? - (ANSWER)120/80 (mmHg)
What is name of function of the top number with regards to blood pressure? -
(ANSWER)systolic, the pressure exerted on the walls of the arteries as the heart
contracts
QUESTIONS AND VERIFIED ANSWERS |RECENTLY
TESTING REAL EXAM QUESTIONS| 100% SOLVED!!
Name the four ATP energy systems and how long they provide energy for. -
(ANSWER)ATP-CP - 1-10 sec's at very high intensity \nGlycolytic - high intensity 10
secs - 2-3 min\nOxidative - mid to low intensity +2 min\nFatty Acid Oxidation -
low intensity +2 min
How many units of ATP does each ATP energy system deliver? - (ANSWER)ATP-
CP: 1 unit of ATP/ unit of CP
Glycolytic: 2-3 ATP/unit of glucose
Oxidative: 38 ATP/ unit of glucose
Fatty Acid Oxidation: 100 ATP/unit of fatty acid
What is EPOC? - (ANSWER)excess post-exercise oxygen consumption
What is the lactate threshold? - (ANSWER)The point at which the aerobic system
cannot supply enough ATP for the needs of the body
What type of fuel does the ATP-CP energy system use? - (ANSWER)Stored ATP
,what type of fuel does the glycolytic system use? - (ANSWER)blood glucose,
muscle glycogen
what type of fuel does the oxidative system use? - (ANSWER)blood glucose,
muscle glycogen
what type of fuel does the fatty acid oxidation system use? - (ANSWER)fatty acids
in the blood stream
What is the work to rest ratio for ATP-CP interval training? - (ANSWER)1:3-1:6
What is the work to rest ratio for glycolitic system interval training? -
(ANSWER)1:2-1:5
What is the work to rest ratio for oxidative system interval training? -
(ANSWER)1: .5 - 1:1
Why do you not use work relief to train ATP-CP system? - (ANSWER)Adequate
rest is needed to replenish ATP in the cells
Why would you use work relief to train glycolytic system? - (ANSWER)Blocks ATP
replenishing of ATP
Body relies on lactic acid
,Oxidative interval training, why rest relief? - (ANSWER)If lactic acid not cleared
from the system the glycolic system is less able to provide energy therefore giving
a stronger training stimulus to the oxidative system
How much rest should be between ATP-CP training interval sets? - (ANSWER)5-10
min
How much rest should be between glycolytic training interval sets? -
(ANSWER)10-12 min
How much rest should be between oxidative training interval sets? -
(ANSWER)10-15 min
What is the definition of energy? - (ANSWER)The body's ability to do work
What is anaerobic metabolism? - (ANSWER)without oxygen
What is aerobic metabolism? - (ANSWER)with oxygen
What is the function of the right atrium and right ventricle? - (ANSWER)Collect
blood from the tisues and move it through the lungs
, What is the function of the left atrium and left ventricle? - (ANSWER)receive
blood from the lungs and moves it to the tissues of the body and back to right
side of heart
Veins carry blood into or away from the heart? - (ANSWER)into
Arteries carry blood into or away from the heart? - (ANSWER)away
Oxygenated blood leaves the heart via the? - (ANSWER)aorta
How many liters of blood typically circulate in an adult every minute? -
(ANSWER)5L
Blood pressure is the result of? - (ANSWER)Blood being pumped out of the heart
and pressing against the arterial walls
What is an average resting blood pressure? - (ANSWER)120/80 (mmHg)
What is name of function of the top number with regards to blood pressure? -
(ANSWER)systolic, the pressure exerted on the walls of the arteries as the heart
contracts
