NUTR 3314 Exam 2 Questions and Answers Already Passed Latest Update 2025-2026
The dietary approach that has been most successful in long-term studies is the primarily plant-
based ___________ approach. - Answers high-fiber
What is true regarding healthy body weight? - Answers It can lead to a long and healthy life
The energy input that is part of the energy balance equation includes calories from
__________________. - Answers Food intake
A ________________ is the instrument used to determine the calorie content of a food. - Answers
bomb calorimeter
Resting metabolic rate (RMR) is ______________ basal metabolic rate (BMR) - Answers Higher
than
Which 3 factors contribute the most to a successful long-term weight loss and maintenance
plan? - Answers 1. Nutrient-dense food intake
2. High fiber intake
3. Regular physical activity
Identify the components of energy output not involving basal metabolism. - Answers -
Absorption of nutrients
- Physical activity
- Digestion of nutrients
Which statements are true concerning body weight among North American adults? - Answers -
Prevention of an overweight condition in the first place is the most successful approach to
maintaining a healthy body weight
- Achieving and maintaining a healthy body weight lowers the risk of developing T2 diabetes
- Almost 75% of adults are overweight or obese
Why do individuals with higher amounts of muscle mass have a higher BMR? - Answers Lean
tissue is more metabolically active than adipose tissue
Energy balance is thought of as energy input versus energy output. What components
contribute to the "energy output" of this equation? - Answers - Basal metabolism
- Thermic effect of food
- Physical activity
, The bomb calorimeter works by ________________. - Answers measuring the heat given off by a
food as it is burned
During physical activity, a lot of energy is lost as _________________. - Answers heat
Which activities are part of a measurement of basal metabolism? - Answers - Beating of the
heart
- Respiration
- The work of the liver, kidneys, and brain
If Craig desires to increase his basal metabolic rate (BMR), he can modify his - Answers Lean
body mass
The energy used for the digestion, absorption, and processing of food is called the
______________ - Answers Thermic effect of food
Which technique could be used to determine the amount of calories a person expends each day?
- Answers - Indirect calorimetry
- Direct calorimetry
- Equations taking heigh, weight, physical activity, and age into account
How much does physical activity increase energy expenditure beyond basal metabolism? -
Answers 15%-30%
Predicts energy needs by measuring the amount of heat released by a person - Answers Direct
calorimetry
When assessing a person's metabolic rate, the _____________ metabolic rate is calculated if the
individual has NOT fasted or rested for 12 hours prior to the test - Answers Resting
Which components of energy output are NOT involved in basal metabolism? - Answers -
Digestion of nutrients
- Physical activity
- Absorption of nutrients
The thermic effect of food is the calories ___________________ - Answers used to digest the food
you eat
Which of the following factors are used to calculate Estimated Energy Requirements for adults
with the Food and Nutrition Board's formula? - Answers - Height
- Weight
The dietary approach that has been most successful in long-term studies is the primarily plant-
based ___________ approach. - Answers high-fiber
What is true regarding healthy body weight? - Answers It can lead to a long and healthy life
The energy input that is part of the energy balance equation includes calories from
__________________. - Answers Food intake
A ________________ is the instrument used to determine the calorie content of a food. - Answers
bomb calorimeter
Resting metabolic rate (RMR) is ______________ basal metabolic rate (BMR) - Answers Higher
than
Which 3 factors contribute the most to a successful long-term weight loss and maintenance
plan? - Answers 1. Nutrient-dense food intake
2. High fiber intake
3. Regular physical activity
Identify the components of energy output not involving basal metabolism. - Answers -
Absorption of nutrients
- Physical activity
- Digestion of nutrients
Which statements are true concerning body weight among North American adults? - Answers -
Prevention of an overweight condition in the first place is the most successful approach to
maintaining a healthy body weight
- Achieving and maintaining a healthy body weight lowers the risk of developing T2 diabetes
- Almost 75% of adults are overweight or obese
Why do individuals with higher amounts of muscle mass have a higher BMR? - Answers Lean
tissue is more metabolically active than adipose tissue
Energy balance is thought of as energy input versus energy output. What components
contribute to the "energy output" of this equation? - Answers - Basal metabolism
- Thermic effect of food
- Physical activity
, The bomb calorimeter works by ________________. - Answers measuring the heat given off by a
food as it is burned
During physical activity, a lot of energy is lost as _________________. - Answers heat
Which activities are part of a measurement of basal metabolism? - Answers - Beating of the
heart
- Respiration
- The work of the liver, kidneys, and brain
If Craig desires to increase his basal metabolic rate (BMR), he can modify his - Answers Lean
body mass
The energy used for the digestion, absorption, and processing of food is called the
______________ - Answers Thermic effect of food
Which technique could be used to determine the amount of calories a person expends each day?
- Answers - Indirect calorimetry
- Direct calorimetry
- Equations taking heigh, weight, physical activity, and age into account
How much does physical activity increase energy expenditure beyond basal metabolism? -
Answers 15%-30%
Predicts energy needs by measuring the amount of heat released by a person - Answers Direct
calorimetry
When assessing a person's metabolic rate, the _____________ metabolic rate is calculated if the
individual has NOT fasted or rested for 12 hours prior to the test - Answers Resting
Which components of energy output are NOT involved in basal metabolism? - Answers -
Digestion of nutrients
- Physical activity
- Absorption of nutrients
The thermic effect of food is the calories ___________________ - Answers used to digest the food
you eat
Which of the following factors are used to calculate Estimated Energy Requirements for adults
with the Food and Nutrition Board's formula? - Answers - Height
- Weight
